{"id":6908,"date":"2020-06-07T14:49:41","date_gmt":"2020-06-07T07:49:41","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&p=6908"},"modified":"2023-09-25T18:02:58","modified_gmt":"2023-09-25T11:02:58","slug":"su-quan-trong-cua-tam-hon-va-7-cach-lam-giau-tam-hon","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/su-quan-trong-cua-tam-hon-va-7-cach-lam-giau-tam-hon\/","title":{"rendered":"S\u1ef1 Quan Tr\u1ecdng C\u1ee7a T\u00e2m H\u1ed3n V\u00e0 7 C\u00e1ch L\u00e0m Gi\u00e0u T\u00e2m H\u1ed3n"},"content":{"rendered":"

Ai c\u0169ng bi\u1ebft, t\u00e2m h\u1ed3n l\u00e0 th\u1ee9 lu\u00f4n g\u1eafn li\u1ec1n v\u1edbi th\u1ec3 x\u00e1c. T\u00e2m h\u1ed3n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft t\u1ea5t c\u1ea3 v\u1ec1 t\u00e2m h\u1ed3n c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 “l\u00e0m gi\u00e0u” n\u00f3.<\/span><\/p>\n

T\u00e2m h\u1ed3n v\u00e0 s\u1ef1 quan tr\u1ecdng<\/span><\/h2>\n

T\u00e2m h\u1ed3n l\u00e0 g\u00ec?<\/span><\/h3>\n

Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t kh\u00e1i ni\u1ec7m c\u1ee5 th\u1ec3 n\u00e0o v\u1ec1 vi\u1ec7c t\u00e2m h\u1ed3n l\u00e0 g\u00ec. Nh\u01b0ng c\u00f3 th\u1ec3 hi\u1ec3u t\u00e2m h\u1ed3n l\u00e0 l\u00ed tr\u00ed – kh\u1ea3 n\u0103ng suy ngh\u0129 c\u1ee7a con ng\u01b0\u1eddi. L\u00e0 c\u1ea3m gi\u00e1c – kh\u1ea3 n\u0103ng y\u00eau, gh\u00e9t, bu\u1ed3n,… v\u00e0 \u00fd mu\u1ed1n – kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1. Trong ti\u1ebfng Hy L\u1ea1p, ng\u01b0\u1eddi ta d\u00f9ng t\u1eeb t\u00e2m l\u00fd \u0111\u1ec3 n\u00f3i v\u1ec1 t\u00e2m h\u1ed3n. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch suy ngh\u0129 \u0111\u00fang!<\/span><\/p>\n

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T\u00e2m h\u1ed3n c\u0169ng c\u1ea7n ph\u00e1t tri\u1ec3n v\u00e0 m\u1edf r\u1ed9ng<\/span><\/figcaption><\/figure>\n

V\u1eady t\u1ea1i sao t\u00e2m h\u1ed3n l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n th\u1ec3 x\u00e1c. Th\u1ec3 x\u00e1c l\u00e0 th\u1ee9 con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y v\u00e0 \u0111\u00e1nh gi\u00e1. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t th\u1ec3 x\u00e1c \u0111\u1eb9p \u0111\u1ebd th\u00ec s\u1ebd ngay l\u1eadp t\u1ee9c thu h\u00fat \u00e1nh nh\u00ecn v\u00e0 s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. <\/span><\/p>\n

T\u1ea5t nhi\u00ean c\u00f3 m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p v\u00e0 “gi\u00e0u” c\u0169ng nh\u01b0 v\u1eady. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 \u0111\u1eb9p \u1edf th\u1ec3 x\u00e1c s\u1ebd ch\u1ec9 gi\u00fap b\u1ea1n vui v\u1ebb \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian ng\u1eafn. C\u00f2n \u0111\u1eb9p trong t\u00e2m h\u1ed3n m\u1edbi l\u00e0 v\u1ebb \u0111\u1eb9p ch\u00e2n ch\u00ednh c\u1ee7a con ng\u01b0\u1eddi, gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, vui v\u1ebb, m\u1ecdi ng\u01b0\u1eddi qu\u00fd m\u1ebfn.<\/span><\/p>\n

T\u1ea1i sao ph\u1ea3i l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n?<\/span><\/h3>\n

Ch\u00fang ta cho c\u01a1 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng t\u00e2m h\u1ed3n c\u0169ng r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng th\u1eadm ch\u00ed c\u1ea7n ch\u0103m s\u00f3c k\u0129 h\u01a1n. Khi ta nu\u00f4i th\u1ec3 x\u00e1c ta ph\u1ea3i ph\u00e2n bi\u1ec7t \u0111\u00e2u l\u00e0 th\u1ee9c \u0103n x\u1ea5u, t\u1ed1t. <\/span><\/p>\n

N\u1ebfu \u0103n th\u1ee9c \u0103n x\u1ea5u, \u0111\u1ed9c h\u1ea1i th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn th\u1ec3 x\u00e1c suy nh\u01b0\u1ee3c, \u0111au y\u1ebfu. <\/span>\u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n \u0111\u00fang v\u1edbi t\u00e2m h\u1ed3n, ch\u00fang ta c\u0169ng ph\u1ea3i bi\u1ebft \u0111i\u1ec1u g\u00ec t\u1ed1t \u0111\u1eb9p, nu\u00f4i d\u01b0\u1ee1ng l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng.<\/span><\/p>\n

Trong ph\u1ea7n tinh th\u1ea7n c\u1ee7a ta, ngo\u00e0i nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 b\u1eb1ng h\u00ecnh th\u1ee9c suy ngh\u0129, c\u1ea3m x\u00fac\u2026, c\u00f2n c\u00f3 m\u1ed9t ph\u1ea7n kh\u00e1c tinh t\u1ebf h\u01a1n. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea1i trong ti\u1ec1m th\u1ee9c. <\/span><\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea1i sau m\u1ed7i l\u1ea7n c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n. V\u00e0 n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n ng\u1ee7 y\u00ean, ch\u1edd ng\u00e0y sinh s\u00f4i ph\u00e1t tri\u1ec3n.\u00a0<\/span><\/p>\n

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H\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n ng\u1ee7 y\u00ean ch\u1edd ng\u00e0y sinh s\u00f4i ph\u00e1t tri\u1ec3n.<\/span><\/figcaption><\/figure>\n

V\u00ed d\u1ee5 khi ta t\u1ee9c gi\u1eadn, nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd s\u1ebd b\u1ed9c l\u1ed9 ra ngo\u00e0i. Nh\u01b0ng h\u01a1n h\u1ebft, c\u01a1n gi\u1eadn s\u1ebd gieo v\u00e0o ti\u1ec1m th\u1ee9c ch\u00fang ta nh\u1eefng h\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 gi\u1eadn d\u1eef. <\/span><\/p>\n

Ta c\u00e0ng t\u1ee9c gi\u1eadn nhi\u1ec1u s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u h\u1ea1t gi\u1ed1ng sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n. C\u00e1c h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n c\u1ee7a ta s\u1ebd to\u00e1t ra s\u1ef1 t\u1ee9c gi\u1eadn ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 t\u1ed1t \u0111\u1eb9p. \u0110i\u1ec1u \u1ea5y khi\u1ebfn cho ta d\u1ec5 d\u00e0ng b\u1ed9c ph\u00e1t c\u01a1n gi\u1eadn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.\u00a0<\/span><\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft<\/span><\/h3>\n

V\u1eady c\u00f3 c\u00e1ch n\u00e0o l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n kh\u00f4ng, ch\u1eb3ng l\u1ebd c\u1ee9 \u0111\u1ec3 n\u00f3 t\u1ed3i t\u1ec7 \u0111i? T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng, l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n. <\/span><\/p>\n

B\u1edfi l\u1ebd nh\u1eefng c\u1ea3m x\u00fac vui t\u01b0\u01a1i, t\u1ed1t \u0111\u1eb9p c\u0169ng l\u01b0u l\u1ea1i trong ta \u0111\u1ea7y h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n. V\u00e0 khi c\u00f3 d\u1ecbp ch\u00fang s\u1ebd n\u1ea3y n\u1edf sinh s\u00f4i, mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta nhi\u1ec1u \u0111i\u1ec1u t\u01b0\u01a1i \u0111\u1eb9p. Th\u1ec3 x\u00e1c c\u1ea7n ch\u00fang ta cho th\u1ee9c \u0103n v\u1eadt ch\u1ea5t, t\u00e2m h\u1ed3n c\u1ea7n ch\u00fang ta cho th\u1ee9c \u0103n tinh th\u1ea7n.<\/span><\/p>\n

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C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00e2m h\u1ed3n.<\/span><\/figcaption><\/figure>\n

7 c\u00e1ch l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n<\/span><\/h2>\n

Th\u1ee9c \u0103n v\u1eadt ch\u1ea5t \u0111\u01b0\u01a1ng nhi\u00ean d\u1ec5 d\u00e0ng h\u01a1n th\u1ee9c \u0103n tinh th\u1ea7n. \u0110i\u1ec1u \u0111\u00f3 \u0111i \u0111\u00f4i v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3, b\u1edfi t\u00e2m h\u1ed3n l\u00e0m n\u00ean gi\u00e1 tr\u1ecb th\u1eadt c\u1ee7a con ng\u01b0\u1eddi. Nh\u01b0ng c\u0169ng r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng quan t\u00e2m \u0111\u1ebfn n\u00f3. Sau \u0111\u00e2y l\u00e0 7 c\u00e1ch gi\u00fap b\u1ea1n l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n c\u1ee7a m\u00ecnh d\u1ec5 d\u00e0ng.<\/span><\/p>\n

1. C\u1ea3i thi\u1ec7n t\u1eeb \u0111i\u1ec1u nh\u1ecf nh\u1ea5t<\/span><\/h3>\n

Nghe th\u00ec c\u00f3 v\u1ebb bu\u1ed3n c\u01b0\u1eddi nh\u01b0ng nh\u1eefng th\u1ee9 nh\u01b0 \u0103n, ng\u1ee7, c\u01b0\u1eddi c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd. B\u1edfi v\u00ec t\u00e2m h\u1ed3n \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng h\u1ea1t gi\u1ed1ng r\u1ea5t b\u00e9. Cho n\u00ean nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t \u0111\u01a1n gi\u1ea3n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn t\u00e2m h\u1ed3n ta gi\u00e0u c\u00f3 s\u1ef1 t\u1ed1t \u0111\u1eb9p, h\u1ea1nh ph\u00fac.<\/span><\/p>\n

\u0102n<\/span><\/h4>\n

\u0102n \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u01b0\u1ee3c l\u00e0 ti\u00ean! \u0102n l\u00e0 vi\u1ec7c m\u00e0 con ng\u01b0\u1eddi ch\u00fang ta th\u1ef1c hi\u1ec7n m\u1ed9t ng\u00e0y 2-3 l\u1ea7n. L\u00e0 vi\u1ec7c b\u1eaft bu\u1ed9c \u0111\u1ec3 s\u1ed1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng th\u1ec3 x\u00e1c m\u00e0 ai c\u0169ng bi\u1ebft. Nh\u01b0ng \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00ean \u0111\u00f3 l\u00e0 c\u00e1ch \u0103n, m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 gieo nh\u1eefng h\u1ea1t gi\u1ed1ng t\u00edch c\u1ef1c cho t\u00e2m h\u1ed3n.<\/span><\/p>\n

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\u0102n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n t\u00e2m h\u1ed3n.<\/span><\/figcaption><\/figure>\n

Ch\u00fang ta th\u01b0\u1eddng th\u1ea5y tr\u00ean phim \u1ea3nh hay c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0103n \u0111\u1ec3 “gi\u1ea3i quy\u1ebft” n\u1ed7i bu\u1ed3n. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang b\u1edfi con ng\u01b0\u1eddi \u0111\u1ec1u hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ee9c \u0103n, s\u1ef1 kh\u1ed5 s\u1edf khi ngh\u00e8o \u0111\u00f3i. \u0102n\u00a0khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n, nh\u1eb9 nh\u00f5m khi m\u00ecnh v\u1eabn c\u00f2n s\u1ed1ng, c\u00f2n r\u0103ng v\u00e0 c\u00f2n ti\u1ec1n \u0111\u1ec3 \u0103n.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0103n l\u00e0 s\u1edf th\u00edch, l\u00e0 ni\u1ec1m vui ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nhi\u1ec7m v\u1ee5 s\u1ed1ng. Do \u0111\u00f3 \u0103n c\u00f3 th\u1ec3 gi\u00fap ta ti\u00eau di\u1ec7t nh\u1eefng h\u1ea1t gi\u1ed1ng ti\u00eau c\u1ef1c, nu\u00f4i d\u01b0\u1ee1ng l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n.<\/span><\/p>\n

Ng\u1ee7<\/span><\/h4>\n

Ng\u1ee7 kh\u00f4ng ngon hay ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd khi\u1ebfn ta b\u1ecb stress, m\u1ec7t m\u1ecfi. Do khi ng\u1ee7, c\u01a1 th\u1ec3 c\u1ee7a ta s\u1ebd \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n. <\/span><\/p>\n

Ng\u1ee7 kh\u00f4ng t\u1ed1t l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn qu\u00e1 nhi\u1ec1u h\u1ea1t gi\u1ed1ng x\u1ea5u \u0111\u01b0\u1ee3c gieo v\u00e0o trong t\u00e2m h\u1ed3n ta, che m\u1edd m\u1eaft ta khi\u1ebfn ta kh\u00f4ng nh\u00ecn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.<\/span><\/p>\n

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Ng\u1ee7 c\u0169ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n.<\/span><\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 ngon s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng ta s\u1ea3ng kho\u00e1i khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. Ch\u00fang ta s\u1ebd kh\u00f4ng d\u1ec5 b\u1ecb kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn th\u1eed th\u00e1ch m\u1edbi. \u0110\u00f3 ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t cho nh\u1eefng h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n ta.\u00a0<\/span><\/p>\n

C\u01b0\u1eddi<\/span><\/h4>\n

Ng\u01b0\u1eddi x\u01b0a n\u00f3i “M\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng m\u01b0\u1eddi thang thu\u1ed1c b\u1ed5” kh\u00f4ng h\u1ec1 sai. Khi ch\u00fang ta nho\u1ebbn mi\u1ec7ng c\u01b0\u1eddi s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh, k\u00edch th\u00edch t\u00e2m tr\u1ea1ng ta tr\u1edf n\u00ean vui v\u1ebb. <\/span><\/p>\n

Ch\u1ec9 c\u1ea7n ta c\u1ea3m th\u1ea5y vui v\u1ebb, tho\u1ea3i m\u00e1i th\u00ec t\u00e2m h\u1ed3n ta s\u1ebd gieo \u0111\u1ea5y h\u1ea1t gi\u1ed1ng t\u1ed1t \u0111\u1eb9p. M\u1ed7i khi g\u1eb7p kh\u00f3 kh\u0103n hay bu\u1ed3n b\u00e3, h\u00e3y n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u1ea5n an b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd c\u1ee7a n\u00f3.<\/span><\/p>\n

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C\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng ng\u1edd<\/span><\/figcaption><\/figure>\n

2. Th\u1ec3 d\u1ee5c, th\u1ec3 thao<\/span><\/h3>\n

Th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y<\/span><\/h4>\n

D\u00f9 bi\u1ebft th\u1ec3 x\u00e1c v\u00e0 t\u00e2m h\u1ed3n ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. V\u00ec v\u1eady, r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 t\u1ed1t c\u0169ng l\u00e0 c\u00e1ch l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n. <\/span><\/p>\n

N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n y\u1ebfu \u1edbt, b\u1ec7nh t\u1eadt, d\u1ec5 b\u1ecb m\u1ec7t m\u1ecfi th\u00ec n\u00f3 s\u1ebd l\u1ea5p \u0111i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, khi\u1ebfn ch\u00fang ta b\u1ecb chi ph\u1ed1i b\u1edfi s\u1ef1 m\u1ec7t m\u1ecfi. Cho n\u00ean ta c\u1ea7n m\u1ed9t m\u1ea3nh \u0111\u1ea5t l\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 y\u00ean t\u00e2m gieo nh\u1eefng h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n t\u00edch c\u1ef1c.<\/span><\/p>\n

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Th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n b\u1ea1n.<\/span><\/figcaption><\/figure>\n

Nh\u01b0ng \u0111\u1eebng qu\u00e1 \u0111\u1eb7t n\u1eb7ng v\u1ec1 vi\u1ec7c ph\u1ea3i d\u1eady s\u1edbm hay \u0111\u00fang gi\u1edd. H\u00e3y ngh\u0129 v\u1ec1 n\u00f3 th\u1eadt d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng, t\u1eadp nh\u1eefng b\u00e0i t\u1eadp b\u00e0i b\u1ea3n th\u00ec qu\u00e1 t\u1ed1t. <\/span><\/p>\n

Nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ec3 hay b\u1ea1n qu\u00e1 l\u01b0\u1eddi th\u00ec \u0111\u1eebng lo, c\u1ee9 t\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n v\u00e0o l\u00fac m\u00e0 b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi trong ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 v\u1eeba gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o \u0111\u1ec3 l\u00e0m vi\u1ec7c, v\u1eeba l\u01b0u th\u00f4ng m\u00e1u,… c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

N\u1ebfu b\u1ea1n b\u1eadn r\u1ed9n th\u00ec h\u00e3y t\u00edch h\u1ee3p vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o c\u00e1c th\u1eddi gian kh\u00e1c. Nh\u01b0 n\u01a1i l\u00e0m vi\u1ec7c \u1edf g\u1ea7n th\u00ec h\u00e3y ch\u1ecdn \u0111\u1ea1p xe hay \u0111i b\u1ed9. Thay v\u00ec c\u1ea3 ng\u00e0y d\u00f9ng thang m\u00e1y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u1ea7u thang b\u1ed9,…. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch d\u1ec5 d\u00e0ng, kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian nh\u01b0ng b\u00f9 l\u1ea1i l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n ph\u1ea5n kh\u1edfi.\u00a0<\/span><\/p>\n

Th\u1ec3 thao<\/span><\/h4>\n

Th\u1eadt tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n y\u00eau th\u00edch th\u1ec3 thao! D\u00e0nh cho th\u1ec3 thao ch\u00fat th\u1eddi gian trong ng\u00e0y c\u00f9ng v\u1edbi s\u1ef1 y\u00eau th\u00edch th\u00ec b\u1ea1n s\u1ebd nhanh ch\u00f3ng kh\u1ecfe m\u1ea1nh c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 t\u00e2m h\u1ed3n. <\/span><\/p>\n

Khi t\u00e2m tr\u1ea1ng vui v\u1ebb, n\u00f3 s\u1ebd nh\u01b0 m\u1ed9t d\u00f2ng n\u01b0\u1edbc m\u00e1t t\u01b0\u1edbi t\u1eafm cho h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n. B\u1edfi v\u00ec n\u1ebfu ch\u1ec9 gieo h\u1ea1t kh\u00f4ng ch\u0103m s\u00f3c th\u00ec h\u1ea1t gi\u1ed1ng c\u0169ng nhanh ch\u00f3ng l\u1ee5i t\u00e0n m\u00e0 th\u00f4i.<\/span><\/p>\n

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Th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m h\u1ed3n.<\/figcaption><\/figure>\n

Yoga, thi\u1ec1n<\/span><\/h4>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nghi v\u1ea5n v\u00e0 suy ngh\u0129 \u0111\u1ed1i v\u1edbi yoga hay thi\u1ec1n. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 m\u00ecnh y\u00eau th\u00edch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng, nh\u1ed9n nh\u1ecbp n\u00ean kh\u00f4ng th\u00edch h\u1ee3p yoga hay thi\u1ec1n. Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi n\u00ean bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 hai c\u00e1ch c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n nhanh nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean h\u1ecdc.<\/span><\/p>\n

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Yoga d\u1ebbo dai th\u1ec3 x\u00e1c, gi\u00e0u c\u00f3 t\u00e2m h\u1ed3n<\/span><\/figcaption><\/figure>\n

Tr\u01b0\u1edbc ti\u00ean v\u1edbi yoga, \u0111\u1eebng \u00e9p m\u00ecnh ph\u1ea3i d\u1ebbo nh\u01b0 c\u00e1c gi\u00e1o vi\u00ean tr\u00ean m\u1ea1ng m\u00e0 h\u00e3y t\u1eadp \u0111\u1ec3 d\u1ebbo dai h\u01a1n. M\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai ch\u1ec9 c\u00f3 \u00edch ch\u1ee9 kh\u00f4ng c\u00f3 h\u1ea1i. \u0110\u1eb7c bi\u1ec7t yoga khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng v\u00e0 t\u00e2m h\u1ed3n c\u0169ng v\u1eady. <\/span><\/p>\n

Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat t\u1eadp yoga m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1c h\u1ea1t gi\u1ed1ng ti\u00eau c\u1ef1c nh\u01b0 \u0111\u01b0\u1ee3c nh\u1ed5 h\u1ebft \u0111i. C\u1ea3m nh\u1eadn s\u1ef1 nh\u1eb9 nh\u00e0ng t\u1eeb c\u01a1 th\u1ec3 t\u1edbi t\u00e2m h\u1ed3n s\u1ebd khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n

Yoga \u0111\u00e3 \u00edt ng\u01b0\u1eddi th\u1eed, thi\u1ec1n c\u00f2n \u00edt h\u01a1n, b\u1edfi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u01b0a ph\u1ed5 bi\u1ebfn. Thi\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3. C\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi m\u00e0 c\u00f3 ch\u00fat th\u1eddi gian ng\u1ed3i t\u0129nh l\u1ea1i kh\u00f4ng suy ngh\u0129 g\u00ec. <\/span><\/p>\n

Ch\u1ec9 \u0111\u01a1n gi\u1ea3n t\u1eadp trung h\u00edt th\u1edf b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111i\u1ec1u khi\u1ec3n t\u00e2m h\u1ed3n m\u00ecnh, nh\u00ecn t\u00edch c\u1ef1c h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh, \u0111i\u1ec1m \u0111\u1ea1m h\u01a1n.<\/span><\/p>\n

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Thi\u1ec1n t\u0129nh t\u00e2m g\u1ea1t b\u1ecf mu\u1ed9n phi\u1ec1n trong t\u00e2m h\u1ed3n b\u1ea1n.<\/span><\/figcaption><\/figure>\n

3. \u0110\u1ecdc s\u00e1ch<\/span><\/h3>\n

\u0110\u1ecdc s\u00e1ch \u0111\u00fang c\u00e1ch<\/span><\/h4>\n

C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i “\u0110\u1ecdc s\u00e1ch l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 s\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ed9t cu\u1ed9c \u0111\u1eddi”. Vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u00f4 c\u00f9ng c\u00f3 \u00edch cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb – nh\u1eefng ng\u01b0\u1eddi \u00edt kinh nghi\u1ec7m s\u1ed1ng. <\/span><\/p>\n

Ng\u00e0y nay, v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e1o m\u1ea1ng, c\u00f4ng ngh\u1ec7 \u0111\u00e3 khi\u1ebfn v\u0103n h\u00f3a \u0111\u1ecdc mai m\u1ed9t. Nh\u01b0ng ch\u1ec9 c\u1ea7n b\u1ea1n \u0111\u1ec3 \u00fd th\u00ec c\u0169ng c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau s\u00e1ch, \u0111\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean. V\u00e0 \u0111\u1eb7c \u0111i\u1ec3m chung c\u1ee7a h\u1ecd l\u00e0 c\u00f3 m\u1ed9t t\u00e2m h\u1ed3n cao th\u01b0\u1ee3ng v\u00e0 gi\u00e0u c\u00f3.<\/span><\/p>\n

C\u00f3 b\u1ed1 m\u1eb9, th\u1ea7y c\u00f4 d\u1eabn d\u1eaft nh\u01b0ng \u0111\u00f3 c\u0169ng ch\u1ec9 l\u00e0 c\u00e1ch s\u1ed1ng c\u1ee7a ri\u00eang h\u1ecd, ch\u01b0a ch\u1eafc ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Do \u0111\u00f3 \u0111\u1ecdc s\u00e1ch l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng c\u00e1ch s\u1ed1ng kh\u00e1c nhau. <\/span><\/p>\n

Nh\u01b0ng \u0111\u1eebng m\u00f9 qu\u00e1ng v\u00ec c\u00f3 th\u1ec3 c\u00e1ch l\u00e0m \u0111\u00f3 \u0111\u00fang v\u1edbi t\u00e1c gi\u1ea3 nh\u01b0ng v\u1edbi b\u1ea1n th\u00ec kh\u00f4ng. B\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec bao g\u1ed3m c\u1ea3 \u0111\u1ecdc s\u00e1ch b\u1ea1n \u0111\u1ec1u n\u00ean gi\u1eef m\u1ed9t c\u00e1i \u0111\u1ea7u l\u1ea1nh.<\/span><\/p>\n

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\u0110\u1ecdc s\u00e1ch m\u1edf r\u1ed9ng v\u1ed1n ki\u1ebfn th\u1ee9c v\u00e0 t\u00e2m h\u1ed3n.<\/span><\/figcaption><\/figure>\n

S\u00e1ch c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n, nh\u1ea5t l\u00e0 v\u1edbi th\u1eddi \u0111\u1ea1i ph\u00e1t tri\u1ec3n l\u00e0m ra m\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t d\u1ec5. Do \u0111\u00f3 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u00ean t\u00e1c gi\u1ea3, t\u00ecm hi\u1ec3u t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc tr\u01b0\u1edbc \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 n\u00ean \u0111\u1ecdc n\u00f3 kh\u00f4ng. H\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n gieo r\u1ea5t nhanh v\u00e0o ti\u1ec1m th\u1ee9c n\u00ean b\u1ea1n ph\u1ea3i ch\u1ecdn \u0111\u00fang s\u00e1ch nh\u01b0 ch\u1ecdn \u0111\u00fang con \u0111\u01b0\u1eddng cho t\u00e2m h\u1ed3n. <\/span><\/p>\n

V\u00ec v\u1eady \u0111\u1eebng c\u1ed1 \u0111u\u1ed5i theo m\u1ed9t ng\u01b0\u1eddi gi\u00e0u c\u00f3 hay n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3 v\u00ec xu\u1ea5t ph\u00e1t \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u00e0 h\u1ecd kh\u00e1c nhau. Mu\u1ed1n nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n, ta ph\u1ea3i t\u1ef1 t\u00edch l\u0169y \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c v\u00e0 v\u1ed1n s\u1ed1ng.<\/span><\/p>\n

L\u00e0m gi\u00e0u t\u00e2m h\u1ed3n b\u1eb1ng s\u00e1ch<\/span><\/h4>\n

S\u00e1ch ch\u00ednh l\u00e0 m\u1ed9t kho t\u00e0ng tri th\u1ee9c kh\u1ed5ng l\u1ed3 m\u00e0 \u0111\u1ecdc s\u00e1ch l\u00e0 c\u00e1ch h\u1ecdc t\u1ed1t nh\u1ea5t. Gi\u00e1 th\u00e0nh kh\u00f4ng qu\u00e1 \u0111\u1eaft \u0111\u1ecf cho ng\u01b0\u1eddi mu\u1ed1n mua, c\u00f2n ti\u1ebft ki\u1ec7m h\u01a1n n\u1eefa th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u th\u01b0 vi\u1ec7t d\u00e0nh cho b\u1ea1n. <\/span><\/p>\n

S\u00e1ch gi\u00fap \u00edch cho t\u00e2m h\u1ed3n b\u1ea1n l\u00e0 nh\u1eefng cu\u1ed1n v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c, l\u00e0m gi\u00e0u, t\u1ef1 truy\u1ec7n. B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00e1c \u0111i m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed1n s\u00e1ch.<\/span><\/p>\n

\u0110\u1ecdc s\u00e1ch th\u1ea7n k\u00ec \u1edf ch\u1ed7 n\u00f3 ng\u1ea5m s\u00e2u v\u00e0 l\u00e2u, t\u1ea1o n\u00ean nh\u1eefng h\u1ea1t gi\u1ed1ng kh\u1ecfe m\u1ea1nh nh\u1ea5t. Khi \u0111\u1ecdc s\u00e1ch, n\u00e3o ti\u1ebfp thu t\u1eebng c\u00e2u ch\u1eef v\u00e0 t\u1ef1 bi\u1ebft c\u00e1i n\u00e0o t\u1ed1t c\u00e1i n\u00e0o x\u1ea5u, ph\u00f9 h\u1ee3p hay kh\u00f4ng. <\/span><\/p>\n

Quan tr\u1ecdng l\u00e0 b\u1ea1n \u00e1p d\u1ee5ng n\u00f3 trong cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o. <\/span>T\u1ea5t nhi\u00ean c\u00f3 th\u1ec3 m\u1ed9t cu\u1ed1n s\u00e1ch ch\u1ec9 c\u00f3 \u00edch v\u1edbi b\u1ea1n m\u1ed9t ph\u1ea7n, th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng. Nh\u01b0ng t\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i, b\u1ea1n s\u1ebd nhanh ch\u00f3ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed9i c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

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L\u00e0m gi\u00e0u t\u00e2m h\u1ed3n qua s\u00e1ch c\u1ef1c k\u00ec h\u1eefu hi\u1ec7u<\/span><\/figcaption><\/figure>\n

T\u1eadp cho m\u00ecnh th\u00f3i quen ghi nh\u1edb ho\u1eb7c ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00edch ra m\u1ed9t cu\u1ed1n s\u1ed5 ri\u00eang. M\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n hay tr\u1edf ng\u1ea1i th\u00ec cu\u1ed1n s\u1ed5 s\u1ebd l\u00e0 c\u00e1ch nhanh nh\u1ea5t gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00edch. <\/span><\/p>\n

\u0110\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u hay, t\u00e2m \u0111\u1eafc, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng n\u00f3 trong cu\u1ed9c s\u1ed1ng. B\u1edfi “c\u00f3 n\u1ebfm m\u1edbi bi\u1ebft m\u00f9i” l\u00e0 c\u00e1ch khi\u1ebfn h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd nh\u1ea5t.\u00a0<\/span><\/p>\n

G\u1ee3i \u00fd m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch<\/span><\/h4>\n

Gi\u1eefa mu\u00f4n v\u00e0n \u0111\u1ea7u s\u00e1ch, n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u th\u00ec nh\u1eefng cu\u1ed1n s\u00e1ch sau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:<\/span><\/p>\n

    \n
  • H\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n (nhi\u1ec1u t\u00e1c gi\u1ea3)<\/span><\/li>\n
  • Nh\u1eefng t\u1ea5m l\u00f2ng cao c\u1ea3 (Edmondo De Amicis)<\/span><\/li>\n
  • B\u1ed1n c\u00f4 con g\u00e1i nh\u00e0 b\u00e1c s\u0129 March (Louisa M.Alcott)<\/span><\/li>\n
  • M\u1ed9t l\u00edt n\u01b0\u1edbc m\u1eaft (Aya Kitou)<\/span><\/li>\n
  • Totto \u2013chan: C\u00f4 b\u00e9 b\u00ean c\u1eeda s\u1ed5 (Tetsuko Kuroyanagi)<\/span><\/li>\n
  • \u0110\u1eafc nh\u00e2n t\u00e2m (Dale Camegie)\u00a0<\/span><\/li>\n
  • \u0110\u1eddi thay \u0111\u1ed5i khi ch\u00fang ta thay \u0111\u1ed5i (Andrew Matthews)<\/span><\/li>\n
  • Cu\u1ed9c s\u1ed1ng kh\u00f4ng gi\u1edbi h\u1ea1n (Nick Vujicic)<\/span><\/li>\n
  • Qu\u1eb3ng g\u00e1nh lo \u0111i m\u00e0 vui s\u1ed1ng (Dale Camegie)<\/span><\/li>\n
  • Nh\u00e0 gi\u1ea3 kim (Paulo Coelho)<\/span><\/li>\n
  • \u0110\u00e1nh th\u1ee9c con ng\u01b0\u1eddi phi th\u01b0\u1eddng trong b\u1ea1n (Anthony Robbins)<\/span><\/li>\n<\/ul>\n

    4. \u00c2m nh\u1ea1c<\/span><\/h3>\n

    \u00c2m nh\u1ea1c l\u00e0 th\u1ee9 hi\u1ec7n h\u1eefu xung quanh ch\u00fang ta h\u00e0ng ng\u00e0y, \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn n\u00e3o b\u1ed9. Khi mang b\u1ea7u, nhi\u1ec1u b\u00e0 m\u1eb9 c\u0169ng \u0111\u00e3 cho con nghe nh\u1ea1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh v\u00e0 t\u00e2m h\u1ed3n. Th\u1eadm tr\u00ed nhi\u1ec1u n\u00f4ng d\u00e2n c\u00f2n cho c\u00e2y c\u1ed1i nghe nh\u1ea1c, \u0111\u1ee7 th\u1ea5y s\u1ef1 k\u00ec di\u1ec7u c\u1ee7a n\u00f3. <\/span><\/p>\n

    B\u1edfi c\u00e2y c\u1ed1i nghe nh\u1ea1c ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd h\u01a1n, kinh t\u1ebf h\u01a1n. C\u00f2n \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec truy\u1ec1n tai nhau r\u1eb1ng cho con nghe nh\u1ea1c khi l\u1edbn s\u1ebd l\u00e0nh t\u00ednh h\u01a1n. \u0110\u00f3 ch\u00ednh l\u00e0 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a \u00e2m nh\u1ea1c t\u1edbi t\u00e2m h\u1ed3n, s\u1ef1 s\u1ed1ng.<\/span><\/p>\n

    T\u1eeb xa x\u01b0a ng\u01b0\u1eddi ta \u0111\u00e3 coi \u00e2m nh\u1ea1c l\u00e0 s\u1ef1 gi\u1ea3i tr\u00ed, gi\u1ea3i t\u1ecfa t\u00e2m h\u1ed3n hi\u1ec7u qu\u1ea3. Nh\u01b0ng kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u00e2m nh\u1ea1c l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n. <\/span><\/p>\n

    \u00c2m nh\u1ea1c nh\u01b0 m\u1ed9t d\u00f2ng n\u01b0\u1edbc m\u00e1t ch\u1ea3y v\u00e0o t\u00e2m h\u1ed3n ta, cu\u1ed1n \u0111i s\u1ef1 b\u1ef1c d\u1ecdc, c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y d\u00e0i. T\u1eeb \u0111\u00f3 gieo v\u00e0o nh\u1eefng h\u1ea1t gi\u1ed1ng t\u01b0\u01a1i m\u1edbi khi\u1ebfn t\u00e2m h\u1ed3n ta nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n.<\/span><\/p>\n

    Nghe nh\u1ea1c<\/span><\/h4>\n

    \u00c2m nh\u1ea1c v\u00f4 c\u00f9ng phong ph\u00fa, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm n\u00f3 tr\u00ean m\u1ea1ng hay TV r\u1ea5t nhi\u1ec1u. Ai c\u0169ng bi\u1ebft ch\u1eb3ng c\u1ea7n g\u00ec nhi\u1ec1u, ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 \u0111\u1ee7 l\u01b0u tr\u1eef h\u00e0ng tr\u0103m b\u00e0i h\u00e1t. H\u00e3y ch\u1ecdn nh\u1eefng b\u00e0i nh\u1ea1c y\u00eau th\u00edch, ng\u00e2m nga khi r\u1ea3nh r\u1ed7i ho\u1eb7c khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu. B\u1ea1n s\u1ebd th\u1ea5y \u00e2m nh\u1ea1c l\u00e0 li\u1ec1u thu\u1ed1c h\u1eefu hi\u1ec7u cho t\u00e2m h\u1ed3n.<\/span><\/p>\n

    T\u00f9y m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng s\u1edf th\u00edch kh\u00e1c nhau m\u00e0 c\u00e1ch ch\u1ecdn nh\u1ea1c c\u0169ng kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1ea1c c\u00f3 nh\u1ecbp nhanh, d\u1ed3n, \u0111\u1ec3 k\u00edch th\u00edch t\u00e2m tr\u1ea1ng vui t\u01b0\u01a1i. C\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn nh\u1ea1c nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i \u0111\u1ec3 r\u0169 b\u1ecf nh\u1eefng ti\u00eau c\u1ef1c trong t\u00e2m h\u1ed3n.<\/span><\/p>\n

    \"\"
    Nghe nh\u1ea1c \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch l\u1edbn \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/span><\/figcaption><\/figure>\n

    N\u1ebfu t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, b\u1ea1n n\u00ean ch\u1ecdn nh\u1ea1c m\u00e0 m\u00ecnh y\u00eau th\u00edch \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Nh\u01b0ng n\u1ebfu m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n b\u1ea1n ch\u1ec9 mu\u1ed1n nghe nh\u1ea1c l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n m\u00ecnh th\u00ec n\u00ean ch\u1ecdn nh\u1ea1c kh\u00f4ng l\u1eddi. <\/span><\/p>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra \u0111\u01b0\u1ee3c nh\u1ea1c kh\u00f4ng l\u1eddi, nh\u1ea1c c\u1ee7a c\u00e1c nh\u1ea1c c\u1ee5, c\u00e1c b\u00e0i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9. C\u1ef1c k\u00ec t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n

    V\u1edbi nh\u1ea1c kh\u00f4ng l\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 nghe b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, ngay c\u1ea3 khi l\u00e0m vi\u1ec7c. B\u1edfi n\u00f3 khi\u1ebfn ch\u00fang ta t\u1eadp trung h\u01a1n, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. <\/span><\/p>\n

    N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c kh\u00f4ng l\u1eddi m\u1ed7i ng\u00e0y th\u00ec kh\u00f4ng nh\u1eefng ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh m\u00e0 t\u00e2m h\u1ed3n c\u00f2n tr\u1edf n\u00ean gi\u00e0u c\u00f3. R\u1ea5t d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm lo\u1ea1i nh\u1ea1c n\u00e0y, \u0111\u00e2y l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t gi\u00fap b\u1ea1n l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n m\u00ecnh.<\/span><\/p>\n

    Nh\u1ea1c c\u1ee5<\/span><\/h4>\n

    T\u01b0\u01a1ng t\u1ef1 v\u1edbi nghe nh\u1ea1c, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n nghe nh\u1ea1c c\u1ee7a ch\u00ednh m\u00ecnh ch\u01a1i. Thay v\u00ec b\u1eadt nh\u1ea1c l\u00ean v\u00e0 nghe v\u00f4 \u0111\u1ecbnh th\u00ec c\u00e1ch n\u00e0y khi\u1ebfn b\u1ea1n t\u1eadp trung h\u01a1n r\u1ea5t nhi\u1ec1u. <\/span><\/p>\n

    N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01a1i nh\u1ea1c c\u1ee5 th\u00ec ch\u1eb3ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n ngo\u00e0i ph\u00e1t tri\u1ec3n n\u00f3. Nh\u01b0ng n\u1ebfu kh\u00f4ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/span><\/p>\n

    \"\"
    Ch\u01a1i nh\u1ea1c c\u1ee5 \u0111em l\u1ea1i l\u1ee3i \u00edch l\u1edbn v\u00e0 nhanh h\u01a1n cho t\u00e2m h\u1ed3n b\u1ea1n.<\/span><\/figcaption><\/figure>\n

    \u0110\u1eebng \u0111\u1eb7t n\u1eb7ng n\u00f3 hay ngh\u0129 r\u1eb1ng qu\u00e1 kh\u00f3 \u0111\u1ec3 ch\u01a1i gi\u1ecfi hay l\u1edbn r\u1ed3i kh\u00f3 h\u1ecdc. B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng ch\u01a1i n\u00f3 cho ng\u01b0\u1eddi kh\u00e1c, ch\u01a1i \u0111\u1ec3 ki\u1ebfm ti\u1ec1n, b\u1ea1n ch\u1ec9 ch\u01a1i nh\u1ea1c c\u1ee5 \u0111\u1ec3 l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n ch\u00ednh m\u00ecnh m\u00e0 th\u00f4i. <\/span>Nh\u1ea1c t\u00e1c \u0111\u1ed9ng c\u1ef1c m\u1ea1nh t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m h\u1ed3n v\u00e0 n\u1ebfu b\u1ea1n ch\u01a1i b\u1ea3n nh\u1ea1c \u0111\u00f3 s\u1ebd t\u0103ng s\u1ef1 ti\u1ebfp nh\u1eadn v\u00e0 th\u00edch th\u00fa c\u1ee7a n\u00e3o b\u1ed9. <\/span><\/p>\n

    Nh\u1ea1c c\u1ee5 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i t\u1eeb cao c\u1ea5p \u0111\u1ebfn b\u00ecnh d\u00e2n, t\u1eeb chuy\u00ean nghi\u1ec7p \u0111\u1ebfn nghi\u1ec7p d\u01b0. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t chi\u1ebfc ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111i h\u1ecdc m\u1ed9t l\u1edbp b\u00e0i b\u1ea3n h\u00e3y t\u1ef1 h\u1ecdc tr\u00ean m\u1ea1ng. Kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n m\u00e0 l\u1ea1i gi\u00fap \u00edch \u0111\u01b0\u1ee3c nhi\u1ec1u cho t\u00e2m h\u1ed3n m\u00ecnh.<\/span><\/p>\n

    5. Gi\u1ea3i tr\u00ed, du l\u1ecbch<\/span><\/h3>\n

    Con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e1y m\u00f3c, c\u00f3 l\u00e0m vi\u1ec7c ph\u1ea3i c\u00f3 ngh\u1ec9 ng\u01a1i. Li\u00ean t\u1ee5c c\u0103ng th\u1eb3ng c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n suy s\u1ee5p t\u00e2m h\u1ed3n. H\u00e3y hi\u1ec3u \u0111\u01a1n gi\u1ea3n r\u1eb1ng n\u1ebfu b\u1ea1n stress, b\u1ef1c b\u1ed9i th\u00ec nh\u00ecn ai, vi\u1ec7c g\u00ec c\u0169ng kh\u00f4ng v\u1eeba m\u1eaft. <\/span><\/p>\n

    \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 gieo v\u00e0o t\u00e2m h\u1ed3n r\u1ea5t nhi\u1ec1u h\u1ea1t gi\u1ed1ng x\u1ea5u x\u00ed, t\u1ed3i t\u1ec7. L\u00e2u d\u1ea7n, khi nh\u1eefng h\u1ea1t gi\u1ed1ng \u0111\u00f3 l\u1edbn l\u00ean s\u1ebd khi\u1ebfn t\u00e2m h\u1ed3n b\u1ea1n ngh\u00e8o n\u00e0n, ti\u00eau c\u1ef1c r\u1ea5t kh\u00f3 s\u1eeda ch\u1eefa.<\/span><\/p>\n

    \"\"
    Gi\u1ea3i tr\u00ed v\u00e0 du l\u1ecbch t\u1ed1t cho t\u00e2m h\u1ed3n con ng\u01b0\u1eddi.<\/span><\/figcaption><\/figure>\n

    Gi\u1ea3i tr\u00ed<\/span><\/h4>\n

    Tham c\u00f4ng ti\u1ebfc vi\u1ec7c kh\u00f4ng x\u1ea5u nh\u01b0ng \u0111\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. Y\u00eau b\u1ea3n th\u1ea7n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean khi mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p. <\/span><\/p>\n

    B\u1edfi n\u1ebfu b\u1ea1n c\u00f2n kh\u00f4ng y\u00eau ch\u00ednh m\u00ecnh th\u00ec kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i ai y\u00eau m\u00ecnh \u0111\u01b0\u1ee3c. Do \u0111\u00f3 h\u00e3y y\u00eau l\u1ea5y b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n t\u00e2m h\u1ed3n m\u1ea1nh m\u1ebd nh\u1ea5t.<\/span><\/p>\n

    Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean khi trong l\u1ecbch c\u00f3 cu\u1ed1i tu\u1ea7n, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c ngh\u1ec9 v\u00e0o ng\u00e0y n\u00e0y. H\u00e3y l\u00e0m t\u1ed1t c\u00e1c c\u00f4ng vi\u1ec7c trong tu\u1ea7n, kh\u00f4ng tr\u00ec ho\u00e3n \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed1i tu\u1ea7n tr\u1ecdn v\u1eb9n. D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ec3 x\u00e1c \u0111\u01b0\u1ee3c “th\u1edf” v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n. <\/span><\/p>\n

    \u0110\u1eebng ngh\u0129 r\u1eb1ng c\u00e1c h\u1ea1t gi\u1ed1ng ph\u00e1t tri\u1ec3n ch\u1eadm, b\u1edfi ch\u1ec9 c\u1ea7n b\u1ea1n kh\u00f4ng quan t\u00e2m n\u00f3 m\u1ed9t th\u1eddi gian, khi nh\u00ecn l\u1ea1i n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t khu r\u1eebng. R\u1eebng c\u1ee7a s\u1ef1 t\u00edch c\u1ef1c, \u0111\u1eb9p \u0111\u1ebd th\u00ec t\u1ed1t nh\u01b0ng b\u1ea1n s\u1ebd h\u1ed1i h\u1eadn n\u1ebfu n\u00f3 \u0111\u1ea7y ti\u00eau c\u1ef1c v\u00e0 x\u1ea5u xa.<\/span><\/p>\n

    \"\"
    Gi\u1ea3i tr\u00ed kh\u00f4ng c\u1ea7n c\u1ea7u k\u00ec, ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i<\/span><\/figcaption><\/figure>\n

    C\u00e1c h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed c\u00f3 r\u1ea5t nhi\u1ec1u v\u00e0 d\u1ec5 d\u00e0ng ch\u1ecdn l\u1ef1a ph\u00f9 h\u1ee3p t\u1eebng ho\u00e0n c\u1ea3nh. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 nh\u1eefng ch\u1ed7 \u0111\u1eaft ti\u1ec1n, th\u01b0\u1ee3ng h\u1ea1ng, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i n\u01a1i c\u00f4ng c\u1ed9ng ho\u1eb7c th\u1eadm ch\u00ed t\u1ea1i nh\u00e0. <\/span><\/p>\n

    \u0110\u01a1n gi\u1ea3n nh\u01b0 d\u1eaft th\u00fa c\u01b0ng d\u1ea1o quanh c\u00f4ng vi\u00ean, h\u00edt th\u1edf kh\u00f4ng kh\u00ed t\u01b0\u01a1i m\u00e1t, t\u00e2m h\u1ed3n b\u1ea1n c\u0169ng th\u00eam ph\u1ea7n thanh th\u1ea3n. Hay d\u00e0nh th\u1eddi gian xem m\u1ed9t b\u1ed9 phim \u0111\u1ec3 h\u1ecdc th\u00eam v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng, l\u1ea5y t\u1ed1t noi g\u01b0\u01a1ng, x\u1ea5u tr\u00e1nh xa.\u00a0<\/span><\/p>\n

    Du l\u1ecbch<\/span><\/h4>\n

    Du l\u1ecbch l\u00e0 th\u1ee9 m\u00e0 ai c\u0169ng th\u00edch v\u00e0 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed. Nh\u01b0ng du l\u1ecbch s\u1ebd khi\u1ebfn t\u00e2m h\u1ed3n b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb h\u01a1n, th\u00edch th\u00fa h\u01a1n. <\/span><\/p>\n

    K\u00e8m v\u1edbi n\u00f3 c\u0169ng l\u00e0 s\u1ebd \u0111\u1eaft \u0111\u1ecf h\u01a1n, t\u1ed1n th\u1eddi gian h\u01a1n. Nh\u01b0ng du l\u1ecbch kh\u00f4ng c\u1ea7n \u0111i li\u00ean t\u1ee5c, th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n m\u1ed9t n\u0103m \u0111i du l\u1ecbch m\u1ed9t l\u1ea7n c\u0169ng v\u1eabn r\u1ea5t \u1ed5n.<\/span><\/p>\n

    Du l\u1ecbch \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi, kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1edf mang, c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn m\u00e0 c\u00f2n gi\u00fap nhi\u1ec1u \u0111\u1ebfn t\u00e2m h\u1ed3n. \u0110i nhi\u1ec1u n\u01a1i, g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd gi\u00fap t\u00e2m h\u1ed3n b\u1ea1n m\u1edf r\u1ed9ng ra, k\u1ebft n\u1ea1p nhi\u1ec1u th\u1ee9 m\u1edbi. <\/span><\/p>\n

    B\u1ea1n s\u1ebd trang b\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1ch \u1ee9ng x\u1eed h\u01a1n, t\u00e2m h\u1ed3n c\u0169ng s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ee9c t\u00ednh t\u1ed1t. \u0110\u00e2y l\u00e0 c\u00e1ch h\u1ecdc h\u1ecfi nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

    \"\"
    Du l\u1ecbch \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m m\u1edbi t\u00e2m h\u1ed3n<\/span><\/figcaption><\/figure>\n

    H\u00ecnh th\u1ee9c du l\u1ecbch v\u00e0 \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch c\u00f3 v\u00f4 s\u1ed1.\u00a0<\/span>Du l\u1ecbch c\u00f3 th\u1ec3 \u0111i c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t m\u00ecnh. M\u1ed9t m\u00ecnh th\u00ec s\u1ebd gi\u00fap b\u1ea1n trong vi\u1ec7c t\u1ea9y r\u1eeda t\u00e2m h\u1ed3n, x\u00e1c \u0111\u1ecbnh c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo r\u00f5 r\u00e0ng. <\/span>C\u00f2n khi \u0111i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n s\u1ebd r\u1ea5t vui v\u1ebb, th\u1eafm thi\u1ebft. <\/span><\/p>\n

    \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m h\u1ed3n, suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng gi\u00e2y ph\u00fat b\u00ean h\u1ecd s\u1ebd khi\u1ebfn b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t gi\u1ed1ng kh\u00f4ng n\u00ean c\u00f3 trong t\u00e2m h\u1ed3n m\u00ecnh.<\/span><\/p>\n

    6. Ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng<\/span><\/h3>\n

    Giao ti\u1ebfp c\u1ed9ng \u0111\u1ed3ng<\/span><\/h4>\n

    \u0110\u1eebng khi\u1ebfn m\u00ecnh t\u00e1ch bi\u1ec7t v\u1edbi cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i b\u1edfi con ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u1ea7n c\u00f3 s\u1ef1 g\u1eafn k\u1ebft. M\u1ed7i khi r\u1ea3nh h\u00e3y b\u01b0\u1edbc ch\u00e2n ra ngo\u00e0i \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecbp s\u1ed1ng \u0111ang sinh s\u00f4i. <\/span><\/p>\n

    Th\u1eadm ch\u00ed b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t cu\u1ed9c h\u1ed9i tho\u1ea1i ng\u1eafn v\u1edbi b\u00e1c h\u00e0ng x\u00f3m, b\u00e1c ch\u00fac b\u1ea1n v\u00e0i \u0111i\u1ec1u c\u0169ng \u0111\u1ee7 khi\u1ebfn b\u1ea1n bi\u1ebft \u01a1n. T\u00e2m h\u1ed3n b\u1ea1n s\u1ebd gieo th\u00eam c\u00e1c h\u1ea1t gi\u1ed1ng bi\u1ebft \u01a1n v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n

    Co m\u00ecnh l\u1ea1i m\u1ed9t g\u00f3c s\u1ebd gi\u1ebft ch\u1ebft c\u00e1c h\u1ea1t gi\u1ed1ng t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n. B\u1edfi n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ti\u1ebfp nh\u1eadn m\u1edbi, c\u00e1c h\u1ea1t gi\u1ed1ng c\u0169 s\u1ebd m\u1ea5t \u0111i. T\u00e2m h\u1ed3n c\u0169ng gi\u1ed1ng ki\u1ebfn th\u1ee9c \u0111\u1ec1u c\u1ea7n m\u1edf mang, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ch\u1ec9 nh\u01b0 “\u1ebfch ng\u1ed3i \u0111\u00e1y gi\u1ebfng”. <\/span><\/p>\n

    X\u00e3 h\u1ed9i khi\u1ebfn b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1edf h\u1eefu t\u00e2m h\u1ed3n gi\u00e0u c\u00f3 h\u01a1n m\u00ecnh \u0111\u1ec3 c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi, noi theo. Ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0 th\u1ebf t\u00e2m h\u1ed3n b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n c\u1ef1c k\u00ec m\u1ea1nh m\u1ebd.<\/span><\/p>\n

    \"\"
    Ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/span><\/figcaption><\/figure>\n

    Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n t\u00e2m h\u1ed3n, c\u00f3 ng\u01b0\u1eddi x\u1ea5u ng\u01b0\u1eddi t\u1ed1t. \u0110\u00f3 l\u00e0 l\u00ed do ph\u1ea3i t\u00ecm hi\u1ec3u k\u0129 c\u00e0ng tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u00e0 h\u1ecdc h\u1ecfi. N\u1ebfu kh\u00f4ng t\u00e2m h\u1ed3n b\u1ea1n s\u1ebd \u0111i sai h\u01b0\u1edbng v\u00e0 r\u1ea5t kh\u00f3 quay v\u1ec1. Nh\u01b0ng \u0111\u1eebng s\u1ee3 s\u1ec7t th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, c\u00f3 nh\u01b0 v\u1eady t\u00e2m h\u1ed3n b\u1ea1n m\u1edbi ng\u00e0y c\u00e0ng gi\u00e0u c\u00f3 v\u00e0 t\u1ed1t \u0111\u1eb9p.<\/span><\/p>\n

    L\u00e0m t\u1eeb thi\u1ec7n<\/span><\/h4>\n

    Cu\u1ed9c \u0111\u1eddi v\u1ed1n kh\u00f4ng c\u00f4ng b\u1eb1ng, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n. H\u1ecd c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a nhi\u1ec1u t\u00e2m h\u1ed3n kh\u00e1c. <\/span><\/p>\n

    T\u1eeb thi\u1ec7n khi\u1ebfn b\u1ea1n th\u1ea5y bi\u1ebft \u01a1n cu\u1ed9c s\u1ed1ng h\u01a1n, l\u00e0m vi\u1ec7c t\u1ed1t khi\u1ebfn l\u01b0\u01a1ng t\u00e2m b\u1ea1n nh\u1eb9 nh\u00f5m h\u01a1n. T\u1eeb \u0111\u00f3 t\u00e2m h\u1ed3n b\u1ea1n c\u0169ng t\u00edch l\u0169y \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ee9c t\u00ednh t\u1ed1t v\u00e0 \u0111\u00e1ng qu\u00fd.<\/span><\/p>\n

    V\u1edbi th\u1eddi \u0111\u1ea1i n\u00e0y, ch\u1eb3ng kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1eeb thi\u1ec7n. C\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i, TV, b\u00e1o \u0111\u00e0i \u0111\u01b0a tin r\u1ea5t nhi\u1ec1u v\u1ec1 nh\u1eefng m\u1ea3nh \u0111\u1eddi c\u1ea7n gi\u00fap \u0111\u1ee1. Hay c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c c\u00e2u l\u1ea1c b\u1ed9, t\u1ed5 ch\u1ee9c \u0111\u1ee9ng l\u00ean thu gom \u0111\u1ec3 \u0111em t\u1eeb thi\u1ec7n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadn tay mang t\u1ea5m l\u00f2ng c\u1ee7a m\u00ecnh \u0111i th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 tr\u1ee3 gi\u00fap kh\u00e1c.<\/span><\/p>\n

    C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n nh\u01b0 c\u00e1c c\u00f4ng ty l\u1edbn, x\u00e2y nh\u00e0, x\u00e2y tr\u01b0\u1eddng h\u1ecdc t\u1eeb thi\u1ec7n. Nh\u01b0ng ch\u1ec9 m\u1ed9t b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t gia \u0111\u00ecnh s\u1ed1ng qua b\u1eefa. <\/span><\/p>\n

    Hay m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o c\u0169 kh\u00f4ng m\u1eb7c t\u1edbi c\u0169ng gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c m\u1ed9t m\u1ea3nh \u0111\u1eddi kh\u00f4ng ch\u1ebft v\u00ec c\u00e1i l\u1ea1nh. Ngh\u0129 nh\u01b0 th\u1ebf s\u1ebd khi\u1ebfn t\u00e2m h\u1ed3n b\u1ea1n r\u1ed9ng m\u1edf h\u01a1n, c\u1ea3m gi\u00e1c c\u00f3 \u00edch h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

    N\u1ebfu c\u00f3 th\u1eddi gian h\u00e3y ch\u1ecdn t\u1ef1 m\u00ecnh \u0111i l\u00e0m t\u1eeb thi\u1ec7n. C\u00e1ch n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n t\u1edbi t\u00e2m h\u1ed3n b\u1ea1n. B\u1edfi b\u1ea1n s\u1ebd t\u1eadn m\u1eaft nh\u00ecn th\u1ea5y, t\u1eadn tay ch\u1ea1m t\u1edbi nh\u1eefng m\u1ea3nh \u0111\u1eddi k\u00e9m may m\u1eafn ngo\u00e0i kia. <\/span><\/p>\n

    Ch\u1eafc ch\u1eafn t\u00e2m h\u1ed3n b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ea5t c\u1ea3 \u0111i\u1ec1u kh\u00f3 kh\u0103n \u0111\u1ec1u kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 \u00fd b\u1edfi b\u1ea1n may m\u1eafn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi. T\u1eeb \u0111\u00f3 t\u00e2m h\u1ed3n s\u1ebd k\u1ebft n\u1ea1p th\u00eam c\u00e1c h\u1ea1t gi\u1ed1ng mang t\u00ean c\u1ea3m th\u00f4ng, h\u1ea1nh ph\u00fac, v\u1ecb tha,…<\/span><\/p>\n

    7. T\u00edn ng\u01b0\u1ee1ng<\/span><\/h3>\n

    T\u00f4n gi\u00e1o<\/span><\/h4>\n

    N\u1ebfu b\u1ea1n theo m\u1ed9t t\u00f4n gi\u00e1o nh\u1ea5t \u0111\u1ecbnh nh\u01b0 ph\u1eadt gi\u00e1o, ch\u00faa, \u0111\u1ea1o,… th\u00ec h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ebfn \u0111\u00f3 nghe gi\u1ea3ng d\u1ea1y. B\u1edfi \u0111\u00f3 l\u00e0 t\u00edn ng\u01b0\u1ee1ng c\u1ee7a b\u1ea1n n\u00ean s\u1ef1 ti\u1ebfp nh\u1eadn s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed7i t\u00f4n gi\u00e1o \u0111\u1ec1u s\u1ebd c\u00f3 nh\u1eefng ch\u1ee7 tr\u01b0\u01a1ng ri\u00eang nh\u01b0ng \u0111i\u1ec3m chung l\u00e0 h\u01b0\u1edbng \u0111\u1ebfn c\u00e1i thi\u1ec7n.<\/span><\/p>\n

    \"\"
    Nghe gi\u1ea3ng theo t\u00edn ng\u01b0\u1ee1ng c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 l\u00e0m gi\u00e0u t\u00e2m h\u1ed3n.<\/span><\/figcaption><\/figure>\n

    \u00a0<\/span>Nghe kinh ph\u1eadt, kinh th\u00e1nh,… gi\u1ea3ng v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c, c\u00e1ch s\u1ed1ng, v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n xa x\u01b0a r\u1ea5t t\u1ed1t cho t\u00e2m h\u1ed3n. B\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed1i chi\u1ebfu \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00e2m h\u1ed3n m\u00ecnh c\u00f2n thi\u1ebfu s\u00f3t \u1edf \u0111\u00e2u, sai \u1edf ch\u1ed7 n\u00e0o. D\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd t\u1ef1 thay \u0111\u1ed5i v\u00e0 khi\u1ebfn t\u00e2m h\u1ed3n ng\u00e0y m\u1ed9t t\u1ed1t \u0111\u1eb9p.<\/span><\/p>\n

    Th\u1ea7n t\u01b0\u1ee3ng<\/span><\/h4>\n

    N\u1ebfu b\u1ea1n kh\u00f4ng theo t\u00f4n gi\u00e1o th\u00ec c\u0169ng s\u1ebd c\u00f3 gi\u1ea3i ph\u00e1p d\u00e0nh cho b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1edf th\u00edch, t\u00edn ng\u01b0\u1ee1ng ri\u00eang. V\u00ed d\u1ee5 b\u1ea1n y\u00eau th\u00edch kinh doanh, hay c\u00f4ng ngh\u1ec7 th\u00ec \u0111\u1ec1u s\u1ebd c\u00f3 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong m\u1ea3ng \u0111\u00f3. <\/span><\/p>\n

    V\u00e0 th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng s\u1ebd c\u00f3 m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p. B\u1edfi v\u00ec t\u00e2m h\u1ed3n \u0111\u1eb9p s\u1ebd th\u00fac \u0111\u1ea9y c\u00e1c m\u1ed1i quan h\u1ec7, c\u00e1c c\u00e1ch x\u1eed l\u00ed, l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m c\u1ea7n c\u00f3 tr\u01b0\u1edbc m\u1ed9t th\u00e0nh c\u00f4ng to l\u1edbn.\u00a0<\/span><\/p>\n

    H\u00e3y ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi theo s\u1edf th\u00edch<\/span>\u00a0c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u1eafng nghe nh\u1eefng chia s\u1ebb c\u1ee7a h\u1ecd. V\u1edbi h\u00ecnh m\u1eabu \u1ea5y b\u1ea1n s\u1ebd r\u1ea5t mu\u1ed1n h\u1ecdc h\u1ecfi theo, t\u00e2m h\u1ed3n b\u1ea1n s\u1ebd m\u1edf mang, ti\u1ebfp thu nh\u1eefng h\u1ea1t gi\u1ed1ng m\u1edbi ch\u1edd d\u1ecbp ph\u00e1t tri\u1ec3n. <\/span><\/p>\n

    Ch\u1ecdn l\u1ecdc h\u1ecdc theo m\u1ed9t c\u00e1ch th\u00f4ng minh b\u1edfi v\u00ec \u0111\u00f3 d\u00f9 sao v\u1eabn l\u00e0 cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. Nh\u1eefng th\u1ee9 th\u1ea5y ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m h\u1ed3n, l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh th\u00ec ti\u1ebfp nh\u1eadn. \u0110\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m h\u1ed3n ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 \u0111\u1ea7y \u1eafp c\u00e1c h\u1ea1t gi\u1ed1ng t\u00edch c\u1ef1c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ai c\u0169ng bi\u1ebft, t\u00e2m h\u1ed3n l\u00e0 th\u1ee9 lu\u00f4n g\u1eafn li\u1ec1n v\u1edbi th\u1ec3 x\u00e1c. T\u00e2m h\u1ed3n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd n\u00f3i cho b\u1ea1n bi\u1ebft t\u1ea5t c\u1ea3 v\u1ec1 t\u00e2m h\u1ed3n c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 “l\u00e0m gi\u00e0u” n\u00f3. T\u00e2m h\u1ed3n v\u00e0 s\u1ef1 quan tr\u1ecdng […]<\/p>\n","protected":false},"author":1,"featured_media":6909,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[867],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/6908"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=6908"}],"version-history":[{"count":3,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/6908\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/6908\/revisions\/8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/6909"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=6908"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=6908"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=6908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}