+ S\u1eefa \u0111\u1eadu n\u00e0nh:<\/strong> \u0110\u00e2y l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o n\u00ean c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kho\u1ebb, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung m\u1ed9t h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn. Ngo\u00e0i vi\u1ec7c gi\u00fap t\u0103ng chi\u1ec1u cao c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ch\u1ed1ng oxy ho\u00e1 c\u01a1 th\u1ec3.<\/p>\n<\/p>\n
Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n<\/h2>\n
N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb \u1ed5n \u0111\u1ecbnh v\u1edbi chi\u1ec1u cao l\u00fd t\u01b0\u1edfng th\u00ec b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n. N\u00ean \u0103n nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau s\u1ea1ch, h\u1ea1t ng\u0169 c\u1ed1c hay protein v\u00e0 s\u1eefa … h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t sau: s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1 v\u00e0 ch\u1ea5t b\u00e9o no. Ngo\u00e0i ra \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t chi\u1ec1u cao l\u00fd t\u01b0\u1edfng v\u00e0 c\u00e2n \u0111\u1ed1i b\u1ea1n n\u00ean cung c\u1ea5p nhi\u1ec1u canxi v\u00e0 vitamin D c\u00f3 trong c\u00e1 ng\u1eeb v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/p>\n
Ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c<\/h2>\n
\u0110\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng h\u1ea7u nh\u01b0 ai c\u0169ng th\u1ee9c khuya, d\u1eady s\u1edbm v\u00e0 b\u1ecf th\u1eddi gian ng\u1ee7 tr\u01b0a. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi, c\u01a1 x\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u0103ng chi\u1ec1u cao c\u00f3 th\u1ec3 b\u1ecb t\u1ea1m d\u1eebng h\u1eb3n. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng m\u00ecnh v\u00e0 \u0111\u01b0a ra m\u1ed1c th\u1eddi gian ng\u1ee7 l\u00fd t\u01b0\u1edfng cho t\u1eebng \u0111\u1ed9 tu\u1ed5i nh\u01b0:<\/p>\n
+ \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh – 3 th\u00e1ng tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 14 \u0111\u1ebfn 17 ti\u1ebfng \/ ng\u00e0y
\n+ \u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 3 – 11 th\u00e1ng tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 12-17 ti\u1ebfng \/ ng\u00e0y
\n+ T\u1eeb 11 th\u00e1ng – 2 tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 11-14 ti\u1ebfng \/ ng\u00e0y
\n+ T\u1eeb 2 tu\u1ed5i – 5 tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 10-13 ti\u1ebfng \/ ng\u00e0y
\n+ T\u1eeb 5 tu\u1ed5i – 13 tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 9-11 ti\u1ebfng \/ ng\u00e0y
\n+ T\u1eeb 13 tu\u1ed5i – 64 tu\u1ed5i: Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng \/ ng\u00e0y<\/p>\n
S\u1eed d\u1ee5ng gi\u00e0y t\u0103ng chi\u1ec1u cao<\/h2>\n
\u0110\u1ed1i v\u1edbi c\u00e1c b\u1ea1n n\u1eef s\u1ebd c\u00f3 th\u1ec3 \u0103n gian chi\u1ec1u cao t\u1eeb 1m52 \u0111\u1ebfn 1m6 b\u1eb1ng c\u00e1c s\u1eed d\u1ee5ng gi\u00e0y \u0111\u1ed9n \u0111\u1ebf hay c\u00e1c lo\u1ea1i gi\u00e0y cao g\u00f3t th\u00ec \u0111\u1ed1i v\u1edbi nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 \u0103n gian chi\u1ec1u cao b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng gi\u00e0y nam t\u0103ng chi\u1ec1u cao. B\u1edfi hi\u1ec7n nay nhu c\u1ea7u c\u1ee7a c\u00e1c b\u1ea1n nam s\u1eed d\u1ee5ng gi\u00e0y t\u0103ng chi\u1ec1u cao r\u1ea5t ph\u1ed5 bi\u1ebfn, v\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u1ea5t trong showbiz ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 MC \u0103n gian chi\u1ec1u cao \u0111\u00f3 ch\u00ednh l\u00e0 Tr\u1ea5n Th\u00e0nh – A X\u00ecn.<\/p>\n
<\/p>\n
L\u00e0m k\u00edch th\u00edch c\u00e1c hormone t\u0103ng tr\u01b0\u1edfng t\u1ef1 nhi\u00ean<\/h2>\n
\u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u00e1c hormone t\u1ef1 nhi\u00ean nh\u01b0 amino acid, gi\u00fap t\u0103ng tr\u01b0\u1ecfng x\u01b0\u01a1ng trong c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p v\u00f4 c\u00f9ng thi\u1ebft th\u1ef1c v\u00e0 tuy\u1ec7t \u0111\u1ed1i an to\u00e0n, nh\u01b0ng \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean tr\u00ec. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 kinh nghi\u1ec7m c\u0169ng nh\u01b0 l\u00e0 ki\u1ebfn th\u1ee9c l\u00e0m t\u0103ng k\u00edch th\u00edch c\u00e1c hormone t\u0103ng tr\u01b0\u1edfng<\/strong> th\u00ec n\u00ean nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c b\u00e1c s\u0129 nh\u00e9!<\/p>\nHi v\u1ecdng b\u1ea1n s\u1ebd ch\u1ecdn \u0111\u01b0\u1ee3c cho m\u00ecnh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u0103ng chi\u1ec1u cao hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ef1 nhi\u00ean nh\u1ea5t<\/strong>, kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng chi\u1ec1u cao<\/strong>. Ch\u00fac b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao m\u00e0 m\u00ecnh mong mu\u1ed1n nh\u00e9.<\/p>\nBacdau.vn!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 ai c\u0169ng bi\u1ebft \u0111\u00f3 ch\u00ednh l\u00e0 chi\u1ec1u cao c\u1ee7a b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u1ea5t nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Khi b\u1ea1n cao tr\u00ean 1m7 th\u00ec c\u00f4ng vi\u1ec7c v\u00e0 quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 r\u1ea5t nhi\u1ec1u. Nh\u01b0ng m\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00fd t\u01b0\u1edfng th\u00ec kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c cao s\u1eb5n, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng may m\u1eafn, khi l\u1edbn chi\u1ec1u cao r\u1ea5t h\u1ea1n ch\u1ebf, ch\u1ec9 1m5 hay 1m6…<\/p>\n","protected":false},"author":1,"featured_media":5453,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[867],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/5450"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=5450"}],"version-history":[{"count":0,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/5450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/5453"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=5450"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=5450"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}