S\u1eefa chua c\u00f3 r\u1ea5t nhi\u1ec1u vitamin, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean vi\u1ec7c \u0103n s\u1eefa chua kh\u00f4ng \u0111\u00fang c\u00e1ch \u0111ang khi\u1ebfn ch\u00fang ta kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1edbi c\u1ee7a n\u00f3, kh\u00f4ng nh\u1eefng v\u1eady m\u00e0 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111au d\u1ea1 d\u00e0y.<\/p>\n
C\u00f9ng t\u00ecm hi\u1ec3u th\u00e0nh ph\u1ea7n c\u1ee7a s\u1eefa chua:<\/p>\n
– S\u1eefa chua ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, canxi, phot pho, kali v\u00e0 i-\u1ed1t.<\/p>\n
– Ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua c\u00f2n c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin D, s\u1eaft, k\u1ebdm ho\u1eb7c c\u00e1c axit b\u00e9o omega 3 kh\u00e1c. S\u1eefa chua ch\u1ee9a \u00edt lactose v\u00e0 nhi\u1ec1u lactase, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, an to\u00e0n ngay c\u1ea3 khi b\u00e9 m\u1eafc ti\u00eau ch\u1ea3y.
\nC\u00f3 nhi\u1ec1u b\u00e0 m\u1eb9 th\u01b0\u1eddng theo th\u00f3i quen c\u1ee7a ri\u00eang m\u00ecnh m\u00e0 cho b\u00e9 \u0103n s\u1eefa chua kh\u00f4ng \u0111\u00fang c\u00e1ch, kh\u00f4ng nh\u1eefng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng m\u00e0 c\u00f2n l\u00e0m h\u1ea1i d\u1ea1 d\u00e0y c\u1ee7a b\u00e9. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, n\u1ebfu cho tr\u1ebb nh\u1ecf \u0103n th\u00ec n\u00ean cho tr\u1ebb \u0103n s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i, sau khi \u0103n t\u1ed1i kho\u1ea3ng 1-2 ti\u1ebfng v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1 ti\u1ebfng th\u00ec l\u01b0\u1ee3ng canxi s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u00e9 h\u1ea5p th\u1ee5 m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y c\u00f3 n\u00ean \u0103n s\u1eefa chua kh\u00f4ng?<\/strong><\/p>\n C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 \u0103n s\u1eefa chua. Tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y h\u00e3y \u0103n s\u1eefa chua khi \u0111\u00e3 \u0103n no. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang kh\u1ecfe m\u1ea1nh n\u1ebfu \u0103n l\u00fac \u0111\u00f3i c\u0169ng s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i sau khi \u0103n c\u01a1m 1, 2 ti\u1ebfng.<\/p>\n S\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n v\u00ed d\u1ee5 nh\u01b0 s\u1eefa chua \u0103n k\u00e8m d\u00e2u t\u00e2y, b\u00e1nh m\u00ec, b\u00e1nh bao.<\/p>\n Kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi x\u00fac x\u00edch, th\u1ecbt hun kh\u00f3i, c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ch\u1ebf bi\u1ebfn t\u1eeb th\u1ecbt, thu\u1ed1c kh\u00e1ng sinh\u2026 v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 d\u1ea1 d\u00e0y kh\u00e1c v.v\u2026<\/p>\n Quy t\u1eafc 4 KH\u00d4NG khi cho tr\u1ebb \u0103n s\u1eefa chua:<\/p>\n KH\u00d4NG H\u00e2m n\u00f3ng s\u1eefa chua: <\/strong><\/p>\n Khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao, s\u1eefa s\u1ebd v\u00f3n c\u1ee5c v\u00e0 l\u00e0m cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i b\u1ecb ti\u00eau di\u1ec7t, m\u1ea5t h\u1ebft t\u00e1c d\u1ee5ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. S\u1eefa chua n\u00ean b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh nh\u01b0ng \u0111\u1ec3 tr\u00e1nh cho tr\u1ebb b\u1ecb vi\u00eam h\u1ecdng th\u00ec kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n khi qu\u00e1 l\u1ea1nh. H\u00e3y l\u1ea5y s\u1eefa chua kh\u1ecfi t\u1ee7 l\u1ea1nh t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n.<\/p>\n KH\u00d4NG Cho b\u00e9 \u0103n s\u1eefa chua ng\u01b0\u1eddi l\u1edbn<\/strong><\/p>\n Giai \u0111o\u1ea1n m\u1edbi t\u1eadp \u0103n, c\u00e1c b\u00e9 s\u1ebd c\u1ea7n m\u1ed9t m\u1ed9t lo\u1ea1i s\u1eefa chua \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa c\u00f4ng th\u1ee9c v\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o an to\u00e0n, h\u1ea1n ch\u1ebf nguy c\u01a1 d\u1ecb \u1ee9ng. S\u1eefa chua d\u00e0nh cho tr\u1ebb con s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u00e9. M\u1eb9 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n s\u1eefa chua ng\u01b0\u1eddi l\u1edbn b\u1edfi s\u1eefa chua d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng c\u00f3 c\u00f4ng th\u1ee9c \u00edt b\u00e9o ho\u1eb7c gi\u1ea3m ng\u1ecdt v\u00e0 n\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t cho c\u00e1c b\u00e9. M\u1eb9 n\u00ean cho b\u00e9 \u0103n c\u00e1c lo\u1ea1i s\u1eefa chua nguy\u00ean ch\u1ea5t, v\u00ec n\u00f3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi s\u1eefa chua hoa qu\u1ea3. S\u1eefa chua tr\u1eafng ch\u1ee9a g\u1ea5p \u0111\u00f4i protein, canxi t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n KH\u00d4NG Cho b\u00e9 \u0103n s\u1eefa chua khi \u0111\u00f3i<\/strong><\/p>\n Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean cho b\u00e9 \u0103n s\u1eefa chua khi \u0111\u00f3i. B\u1edfi v\u00ec khi b\u1ee5ng \u0111\u00f3i, \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y l\u1edbn (pH=2), \u0103n s\u1eefa chua v\u00e0o lactic axit s\u1ebd gi\u1ebft ch\u1ebft h\u1ebft axit trong d\u1ea1 d\u00e0y, t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gi\u1ea3m r\u00f5 r\u1ec7t. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n v\u00e0o 1-2 ti\u1ebfng sau b\u1eefa \u0103n ch\u00ednh. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian t\u00f4t nh\u1ea5t cho b\u00e9.<\/p>\n KH\u00d4NG D\u00f9ng chung s\u1eefa chua v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n Kh\u00f4ng n\u00ean d\u00f9ng chung s\u1eefa chua v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, th\u1ecbt hun kh\u00f3i, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ch\u1ebf bi\u1ebfn t\u1eeb v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, \u0111au d\u1ea1 d\u00e0y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u1eadm ch\u00ed t\u1eed vong, r\u1ea5t nguy hi\u1ec3m cho b\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u1eefa chua c\u00f3 r\u1ea5t nhi\u1ec1u vitamin, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean vi\u1ec7c \u0103n s\u1eefa chua kh\u00f4ng \u0111\u00fang c\u00e1ch \u0111ang khi\u1ebfn ch\u00fang ta kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1edbi c\u1ee7a n\u00f3<\/p>\n","protected":false},"author":1,"featured_media":5310,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[867],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/5309"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":0,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/5309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/5310"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=5309"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}