{"id":4438,"date":"2020-04-18T15:24:06","date_gmt":"2020-04-18T08:24:06","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&p=4438"},"modified":"2023-10-06T17:07:46","modified_gmt":"2023-10-06T10:07:46","slug":"nhay-mat-trai","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/nhay-mat-trai\/","title":{"rendered":"Nh\u00e1y m\u1eaft tr\u00e1i li\u00ean t\u1ee5c l\u00e0 \u0111i\u1ec1m g\u00ec? L\u00e0nh hay d\u1eef?"},"content":{"rendered":"

Nh\u00e1y m\u1eaft tr\u00e1i<\/strong> kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. V\u1eady n\u00f3 \u0111\u1ea1i di\u1ec7n cho \u0111i\u1ec1u g\u00ec? \u0110i\u1ec1m b\u00e1o n\u00e0y l\u00e0 l\u00e0nh hay d\u1eef?<\/span><\/p>\n

Nh\u00e1y m\u1eaft tr\u00e1i li\u00ean t\u1ee5c theo khoa h\u1ecdc hi\u1ec7n nay<\/strong><\/h2>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, b\u1ea5t k\u1ec3 b\u1ea1n nh\u00e1y m\u1eaft tr\u00e1i<\/strong> hay ph\u1ea3i li\u00ean t\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. <\/span>S\u1ef1 suy nh\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 do\u00a0 b\u1ea1n \u0111\u00e3 ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i g\u00e2y ra r\u1ed1i lo\u1ea1n d\u00e2y th\u1ea7n kinh quanh m\u1eaft ho\u1eb7c do c\u01a1 th\u1ec3 thi\u1ebfu Vitamin.<\/span><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ed1 c\u1ea3nh b\u00e1o r\u1eb1ng n\u00e0y b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. H\u00e3y t\u1ef1 s\u1eafp x\u1ebfp l\u1ea1i th\u1eddi gian bi\u1ec3u \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 c\u1ee7ng c\u1ed1 l\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. <\/span><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian m\u1eaft c\u1ee7a b\u1ea1n y\u1ebfu nh\u1ea5t n\u00ean ch\u00fa \u00fd d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft v\u00e0 ng\u1ee7 \u1edf n\u01a1i c\u00f3 \u00e1nh s\u00e1ng y\u1ebfu, m\u00e1t xa nh\u1eb9 nh\u00e0ng t\u1eeb v\u00f9ng \u0111\u1ea7u l\u00f4ng m\u00e0y \u0111\u1ebfn s\u1ed1ng m\u0169i trong khi th\u01b0 gi\u00e3n. \u0110\u1eb7c bi\u1ec7t n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng co gi\u1eadt m\u1ea1nh xu\u1ea5t hi\u1ec7n b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u1ea5t.<\/span><\/p>\n

Tuy nhi\u00ean n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh nh\u01b0ng m\u00ed m\u1eaft v\u1eabn gi\u1eadt b\u1ea5t th\u01b0\u1eddng th\u00ec sao?<\/span><\/p>\n

\"Nh\u00e1y<\/p>\n

Nh\u00e1y m\u1eaft b\u00e1o hi\u1ec7u t\u1ed1t x\u1ea5u theo canh gi\u1edd<\/h2>\n

Ng\u01b0\u1eddi x\u01b0a lu\u00f4n quan ni\u1ec7m \u201c \u0111\u00f4i m\u1eaft l\u00e0 c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d v\u00ec th\u1ebf vi\u1ec7c m\u1eaft tr\u00e1i nh\u00e1y li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t khi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u01b0\u01a1ng lai.<\/span><\/p>\n

D\u00e2n gian chia th\u1eddi gian trong ng\u00e0y th\u00e0nh 12 canh gi\u1edd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 12 con gi\u00e1p. T\u00f9y v\u00e0o th\u1eddi \u0111i\u1ec3m nh\u00e1y m\u1eaft trong ng\u00e0y m\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft tr\u00e1i<\/strong> \u0111\u01b0\u1ee3c lu\u1eadn gi\u1ea3i theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/span><\/p>\n

    \n
  • Gi\u1edd T\u00fd: T\u1ea1i canh gi\u1edd n\u00e0y vi\u1ec7c nh\u00e1y m\u1eaft \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ea5u hi\u1ec7u v\u1ec1 c\u1ed1 nh\u00e2n, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1eafp g\u1eb7p l\u1ea1i ng\u01b0\u1eddi quen c\u0169.<\/span><\/li>\n
  • Gi\u1edd S\u1eedu: B\u1ea1n s\u1eafp g\u1eb7p r\u1eafc r\u1ed1i do ng\u01b0\u1eddi trong gia \u0111\u00ecnh g\u00e2y ra.<\/span><\/li>\n
  • Gi\u1edd D\u1ea7n: D\u1ef1 b\u00e1o r\u1eb1ng s\u1eafp c\u00f3 ng\u01b0\u1eddi \u0111em t\u00e0i l\u1ed9c t\u1edbi cho b\u1ea1n.<\/span><\/li>\n
  • Gi\u1edd M\u00e3o: B\u1ea1n c\u00f3 qu\u00fd nh\u00e2n ph\u00f9 tr\u1ee3, trong v\u00e0i ng\u00e0y t\u1edbi s\u1ebd c\u00f3 tin vui.<\/span><\/li>\n
  • Gi\u1edd Th\u00ecn: B\u1ea1n n\u00ean ch\u00fa \u00fd l\u1eddi \u0103n, ti\u1ebfng n\u00f3i trong th\u1eddi gian t\u1edbi \u0111\u1ec3 tr\u00e1nh tranh ch\u1ea5p kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/li>\n
  • Gi\u1edd T\u1ef5: C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p xung quanh.<\/span><\/li>\n
  • Gi\u1edd Ng\u1ecd: D\u1ea5u hi\u1ec7u t\u1ed1t v\u1ec1 \u0111\u01b0\u1eddng c\u00f4ng danh.<\/span><\/li>\n
  • Gi\u1edd M\u00f9i: D\u1ef1 b\u00e1o v\u1ec1 \u0111\u01b0\u1eddng t\u00ecnh c\u1ea3m t\u1ed1t \u0111\u1eb9p.<\/span><\/li>\n
  • Gi\u1edd Th\u00e2n: L\u1ed9c v\u1ec1 \u0111\u01b0\u1eddng con c\u00e1i.<\/span><\/li>\n
  • Gi\u1edd D\u1eadu: B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb t\u01b0\u01a1m t\u1ea5t nh\u00e0 c\u1eeda v\u00ec s\u1eafp c\u00f3 kh\u00e1ch qu\u00fd t\u1edbi ch\u01a1i nh\u00e0.<\/span><\/li>\n
  • Gi\u1edd Tu\u1ea5t: Gia \u0111\u00ecnh n\u00ean ch\u00fa \u00fd \u0111i l\u1ea1i c\u1ea9n th\u1eadn, nh\u00e1y m\u1eaft tr\u00e1i<\/strong> t\u1ea1i canh Tu\u1ea5t b\u00e1o hi\u1ec7u th\u01b0\u01a1ng vong trong t\u01b0\u01a1ng lai.<\/span><\/li>\n
  • Gi\u1edd H\u1ee3i: D\u1ea5u hi\u1ec7u t\u1ed1t trong \u0111\u00e0m ph\u00e1n, n\u1ebfu \u0111ang kinh doanh b\u1ea1n n\u00ean b\u00e0n h\u1ee3p \u0111\u1ed3ng trong v\u00f2ng ba ng\u00e0y t\u1edbi.<\/span><\/li>\n<\/ul>\n

    \"Nh\u00e1y<\/p>\n

    C\u00e1ch h\u00f3a gi\u1ea3i \u0111i\u1ec1m b\u00e1o nh\u00e1y m\u1eaft tr\u00e1i<\/h2>\n

    \u0110\u1ec3 h\u00f3a gi\u1ea3i \u0111i\u1ec1m b\u00e1o nh\u00e1y m\u1eaft tr\u00e1i theo d\u00e2n gian, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00e1ch sau:<\/p>\n

      \n
    • Ch\u1edbp m\u1eaft 10 l\u1ea7n li\u00ean ti\u1ebfp:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 h\u00f3a gi\u1ea3i \u0111i\u1ec1m b\u00e1o nh\u00e1y m\u1eaft tr\u00e1i.<\/li>\n
    • Ch\u1ea1m v\u00e0o m\u00ed m\u1eaft tr\u00e1i:<\/strong> B\u1ea1n d\u00f9ng ng\u00f3n tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa c\u1ee7a b\u00e0n tay ph\u1ea3i ch\u1ea1m v\u00e0o m\u00ed m\u1eaft tr\u00e1i v\u00e0 \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 10.<\/li>\n
    • N\u00f3i “Th\u00f4i” ho\u1eb7c “Th\u00f4i r\u1ed3i”:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 xua \u0111u\u1ed5i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng may m\u1eafn.<\/li>\n
    • \u0110eo v\u00f2ng tay ho\u1eb7c nh\u1eabn:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 \u0111eo v\u00f2ng tay ho\u1eb7c nh\u1eabn \u1edf tay tr\u00e1i \u0111\u1ec3 h\u00f3a gi\u1ea3i \u0111i\u1ec1m b\u00e1o nh\u00e1y m\u1eaft tr\u00e1i.<\/li>\n<\/ul>\n

      Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi ta cho r\u1eb1ng nh\u00e1y m\u1eaft tr\u00e1i<\/strong> \u201cc\u00f3 t\u00e0i c\u00f3 tai\u201d n\u00ean b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111i\u1ec1m hung c\u00e1t \u0111\u00e3 lu\u1eadn gi\u1ea3i \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u201ctr\u00e1nh tai c\u1ea7u t\u00e0i\u201d trong t\u01b0\u01a1ng lai sao cho th\u00edch h\u1ee3p nh\u00e9.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Nh\u00e1y m\u1eaft tr\u00e1i kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. V\u1eady n\u00f3 \u0111\u1ea1i di\u1ec7n cho \u0111i\u1ec1u g\u00ec? \u0110i\u1ec1m b\u00e1o n\u00e0y l\u00e0 l\u00e0nh hay d\u1eef?<\/p>\n","protected":false},"author":1,"featured_media":4439,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[788],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4438"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":2,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4438\/revisions"}],"predecessor-version":[{"id":8358,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4438\/revisions\/8358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/4439"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=4438"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}