{"id":4001,"date":"2020-04-15T05:33:03","date_gmt":"2020-04-14T22:33:03","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&#038;p=4001"},"modified":"2023-10-08T21:09:08","modified_gmt":"2023-10-08T14:09:08","slug":"nhung-dieu-ban-can-biet-ve-an-chay","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/nhung-dieu-ban-can-biet-ve-an-chay\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 \u0102N CHAY"},"content":{"rendered":"<p>\u0110\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng \u0111\u1ea7y x\u00f4 \u0111\u1ea9y nh\u01b0 hi\u1ec7n nay th\u00ec vi\u1ec7c \u0103n chay kh\u00f4ng c\u00f2n gi\u1edbi h\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo t\u00f4n gi\u00e1o n\u1eefa, m\u00e0 hi\u1ec7n nay \u0103n chay \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00edch v\u00e0 mu\u1ed1n \u0111\u1ebfn. B\u1edfi th\u1ef1c s\u1ef1<strong> \u0103n chay l<\/strong>\u00e0 g\u00ec c\u0169ng nh\u01b0 l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c <strong>\u0103n chay l\u00e0 g\u00ec?<\/strong> M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng <b>B\u1eafc \u0110\u1ea9u<\/b>\u00a0gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y nh\u00e9!<\/p>\n<h3><strong>Kh\u00e1i ni\u1ec7m \u0103n chay<\/strong><\/h3>\n<p>\u0102n chay l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng lo\u1ea1i b\u1ecf th\u1ecbt, gia c\u1ea7m, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, bao g\u1ed3m s\u1eefa, tr\u1ee9ng, m\u1eadt ong, gelatin,&#8230; C\u00f3 nhi\u1ec1u lo\u1ea1i \u0103n chay kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam ng\u1eb7t c\u1ee7a vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8431\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Khai-niem-an-chay.jpg\" alt=\"Kh\u00e1i ni\u1ec7m \u0103n chay\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Khai-niem-an-chay.jpg 1200w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Khai-niem-an-chay-300x200.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Khai-niem-an-chay-1024x683.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Khai-niem-an-chay-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>C\u00e1c lo\u1ea1i \u0103n chay<\/strong><\/h2>\n<ul>\n<li><strong>\u0102n chay tr\u01b0\u1eddng (vegan):<\/strong> Kh\u00f4ng \u0103n b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, m\u1eadt ong, v.v.<\/li>\n<li><strong>\u0102n chay k\u1ef3 t\u1ecbnh (intermittent fasting):<\/strong> \u0102n chay trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, th\u01b0\u1eddng l\u00e0 1-2 ng\u00e0y m\u1ed7i tu\u1ea7n.<\/li>\n<li><strong>\u0102n chay lacto-ovo (lacto-ovo vegetarian):<\/strong> \u0102n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 tr\u1ee9ng, nh\u01b0ng kh\u00f4ng \u0103n th\u1ecbt, c\u00e1, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00e1c.<\/li>\n<li><strong>\u0102n chay pescetarian:<\/strong> \u0102n c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 tr\u1ee9ng, nh\u01b0ng kh\u00f4ng \u0103n th\u1ecbt, gia c\u1ea7m, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00e1c.<\/li>\n<li><strong>\u0102n chay semi-vegetarian:<\/strong> \u0102n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ecbt ho\u1eb7c gia c\u1ea7m, nh\u01b0ng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n<h2><strong>M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0103n chay<\/strong><\/h2>\n<ul>\n<li><strong>Theo gi\u00e1o l\u00fd \u0111\u1ea1o Ph\u1eadt<\/strong><\/li>\n<\/ul>\n<p>M\u1ee5c \u0111\u00edch l\u00e0 v\u1ecb h\u1ecd theo t\u00edn ng\u01b0\u1ee1ng th\u01b0\u01a1ng x\u00f3t v\u00e0 coi tr\u1ecdng sinh m\u1ea1ng n\u00ean \u0103n chay s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nghi\u1ec7p b\u00e1o, tr\u00e1nh \u0111\u1ea1i khai s\u00e1t gi\u1edbi, ngo\u00e0i ra, h\u1ecd cho r\u1eb1ng, vi\u1ec7c \u0103n chay s\u1ebd c\u00f3 nh\u1eefng h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m v\u00e0 nh\u1eb9 nh\u00e0ng, khi\u1ebfn suy ngh\u0129 c\u1ee7a con ng\u01b0\u1eddi t\u1eebng b\u01b0\u1edbt \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf t\u1ea1p ni\u1ec7m v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8429\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Theo-giao-ly-dao-Phat.jpg\" alt=\"Theo gi\u00e1o l\u00fd \u0111\u1ea1o Ph\u1eadt\" width=\"1280\" height=\"720\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Theo-giao-ly-dao-Phat.jpg 1280w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Theo-giao-ly-dao-Phat-300x169.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Theo-giao-ly-dao-Phat-1024x576.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Theo-giao-ly-dao-Phat-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb<\/strong><\/li>\n<\/ul>\n<p>Theo nhi\u1ec1u ng\u01b0\u1eddi th\u00ec vi\u1ec7\u00a0 \u0103n chay v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, ung th\u01b0 v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0102n chay c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol.<\/p>\n<ul>\n<li><strong>B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng<\/strong><\/li>\n<\/ul>\n<p>Vi\u1ec7c \u0103n chay th\u00ec s\u1ebd kh\u00f4ng h\u1ea1i \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt, khi \u0111\u00f3 s\u1ebd gi\u00fap ph\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh ch\u00fang ta, b\u1edfi \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p th\u1ecbt th\u00ec ch\u00fang ta ph\u1ea3i nu\u00f4i ch\u00fang m\u1eadp m\u1ea1p, m\u00e0 \u0111\u1ec3 n\u00f4i ch\u00fang th\u00ec ng\u00e0nh c\u00f4ng nghi\u1ec7p \u0111\u00e3 t\u00e0n ph\u00e1 r\u1ea5t nhi\u1ec1u n\u00fai r\u1eebng, v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 1 trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra l\u0169 l\u1ee5t hay s\u1ea1t l\u1edf&#8230;<\/p>\n<p>Ch\u01b0a k\u1ec3 \u0111\u1ebfn ch\u1ea5t th\u1ea3i, c\u1eb7n b\u00e3 t\u1eeb ch\u0103n nu\u00f4i \u0111\u1ed9ng v\u1eadt g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, kh\u00f4ng kh\u00ed nhi\u1ec1u h\u01a1n c\u1ea3 c\u00e1c ngu\u1ed3n kh\u00ed th\u1ea3i t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. L\u01b0\u1ee3ng kh\u00ed th\u1ea3i t\u1eeb ho\u1ea1t \u0111\u1ed9ng ch\u0103n nu\u00f4i \u0111\u1ed9ng v\u1eadt c\u00f3 ch\u1ee9a nhi\u1ec1u CH4, N2O, CO2, NO4,.. l\u00e0 c\u00e1c ch\u1ea5t g\u00e2y hi\u1ec7u \u1ee9ng nh\u00e0 k\u00ednh r\u1ea5t l\u1edbn. V\u00ec v\u1eady vi\u1ec7c gi\u1ea3m ch\u0103n nu\u00f4i gia s\u00fac gia c\u1ea7m mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng cho ch\u00fang ta.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8430\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Bao-ve-moi-truong.jpg\" alt=\"B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng\" width=\"1200\" height=\"628\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Bao-ve-moi-truong.jpg 1200w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Bao-ve-moi-truong-300x157.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Bao-ve-moi-truong-1024x536.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Bao-ve-moi-truong-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>C\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n<p>\u0110\u1ec3 \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi \u0103n chay c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li><strong>Ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh:<\/strong> Ng\u01b0\u1eddi \u0103n chay n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t.<\/li>\n<li><strong>B\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7:<\/strong> Ng\u01b0\u1eddi \u0103n chay c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 protein, s\u1eaft, canxi, vitamin B12 v\u00e0 vitamin D.<\/li>\n<li><strong>Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon mi\u1ec7ng: <\/strong>N\u00ean ch\u1ebf bi\u1ebfn m\u00f3n \u0103n chay ngon mi\u1ec7ng \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n<p><em>Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <strong><a title=\"B\u1eafc \u0110\u1ea9u\" href=\"https:\/\/bacdau.vn\/\" target=\"_blank\" rel=\"noopener\">B\u1eafc \u0110\u1ea9u<\/a><\/strong>\u00a0s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 \u0103n chay v\u00e0 nh\u1eefng <strong>m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0103n chay<\/strong> hi\u1ec7n nay. Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n c\u00f3 th\u1eddi gian vui v\u1ebb b\u00ean <b>B\u1eafc \u0110\u1ea9u<\/b> nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng \u0111\u1ea7y x\u00f4 \u0111\u1ea9y nh\u01b0 hi\u1ec7n nay th\u00ec vi\u1ec7c \u0103n chay kh\u00f4ng c\u00f2n gi\u1edbi h\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo t\u00f4n gi\u00e1o n\u1eefa, m\u00e0 hi\u1ec7n nay \u0103n chay \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00edch v\u00e0 mu\u1ed1n \u0111\u1ebfn.<\/p>\n","protected":false},"author":1,"featured_media":4003,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[679],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4001"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":2,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4001\/revisions"}],"predecessor-version":[{"id":8432,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/4001\/revisions\/8432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/4003"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=4001"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}