{"id":3989,"date":"2020-04-15T05:30:13","date_gmt":"2020-04-14T22:30:13","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&#038;p=3989"},"modified":"2023-10-08T22:27:38","modified_gmt":"2023-10-08T15:27:38","slug":"gluten-va-cac-luu-y-khi-su-dung-gluten","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/gluten-va-cac-luu-y-khi-su-dung-gluten\/","title":{"rendered":"Gluten v\u00e0 c\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Gluten"},"content":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 h\u00e0ng ng\u00e0y ph\u1ea3i suy ngh\u0129 l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n g\u00ec cho gia \u0111\u00ecnh, nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 c\u00f3 ch\u1ea5t g\u00ec, c\u00f3 h\u1ee3p v\u1ec7 sinh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh hay kh\u00f4ng th\u00ec ch\u1eafc ch\u1eafn s\u1ebd bi\u1ebft \u0111\u1ebfn Gluten. V\u1eady <strong>Gluten l\u00e0 g\u00ec<\/strong> c\u0169ng nh\u01b0 l\u00e0 <strong>c\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Gluten nh\u01b0 th\u1ebf n\u00e0o<\/strong>, m\u1eddi b\u1ea1n c\u00f9ng <b>B\u1eafc \u0110\u1ea9u<\/b>\u00a0ch\u00fang t\u00f4i gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc n\u00e0y nh\u00e9.<\/p>\n<h3><strong>Gluten l\u00e0 g\u00ec?<\/strong><\/h3>\n<p>Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb hai lo\u1ea1i protein ch\u00ednh l\u00e0 glutenin v\u00e0 gliadin. Glutenin t\u1ea1o \u0111\u1ed9 co gi\u00e3n v\u00e0 ch\u1eafc ch\u1eafn cho kh\u1ed1i b\u1ed9t, trong khi gliadin t\u1ea1o \u0111\u1ed9 d\u1ebbo v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8440\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Gluten-la-gi.jpg\" alt=\"Gluten l\u00e0 g\u00ec\" width=\"1320\" height=\"960\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Gluten-la-gi.jpg 1320w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Gluten-la-gi-300x218.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Gluten-la-gi-1024x745.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Gluten-la-gi-768x559.jpg 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/p>\n<h3>C\u00f4ng d\u1ee5ng c\u1ee7a Gluten nh\u01b0 th\u1ebf n\u00e0o<\/h3>\n<p>\u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o \u0111\u1ed9 k\u1ebft d\u00ednh cao gi\u1ed1ng nh\u01b0 b\u1ed9t, ch\u00ednh v\u00ec v\u1eady, n\u00f3 gi\u00fap gi\u00fap c\u01a1 th\u1ec3 con ng\u01b0\u1eddi t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i, gi\u00fap gi\u1eef kh\u00ed CO2 , t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh n\u00ean c\u00e1c t\u1ebf b\u00e0o c\u00f3 c\u1ea5u tr\u00fac v\u00e0 h\u00ecnh d\u1ea1ng t\u1ed1t.<\/p>\n<p>Ti\u1ebfp \u0111\u1ebfn, Gluten gi\u00fap t\u1ea1o ra nh\u1eefng s\u1ea3n ph\u1ea9m m\u1ec1m m\u1ea1i, t\u0103ng gi\u00e1 tr\u1ecb gi\u00e1c quan v\u00e0 th\u1eddi gi\u1ea3n b\u1ea3o qu\u1ea3n \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c t\u1ebf. \u1ede d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng Gluten d\u1ed3i d\u00e0o nh\u01b0:<\/p>\n<ul>\n<li>Bia v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh m\u00ec ch\u1ebf bi\u1ebfn<\/li>\n<li>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n<li>Gi\u1ea3 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 h\u1ea3i s\u1ea3n<\/li>\n<li>C\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<li>S\u00fap v\u00e0 soup bases<\/li>\n<li>B\u00e1nh th\u00e1nh<\/li>\n<li>N\u01b0\u1edbc x\u1ed1t marinade<\/li>\n<li>M\u1ea1ch nha, m\u1ea1ch nha h\u01b0\u01a1ng li\u1ec7u v\u00e0 m\u1ea1ch nha gi\u1ea5m<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 thu\u1ed1c b\u1ed5<\/li>\n<li>Th\u1ee9c \u0103n b\u1ed5 sung, bao g\u1ed3m c\u00e1c lo\u1ea1i vitamin<\/li>\n<li>Son m\u00f4i, son b\u00f3ng v\u00e0 son nh\u0169 h\u01b0\u01a1ng<\/li>\n<li>B\u1ed9t n\u1eb7n<\/li>\n<\/ul>\n<p>** B\u1eadt m\u00ed \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 Gluten nh\u01b0 c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t, c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc tri\u1ec7u ch\u1ee9ng Celiac th\u00ec b\u1ea1n n\u00ean \u0103n nh\u1eefng s\u1ea3n ph\u1ea9m sau:<\/p>\n<ul>\n<li>Rau c\u1ee7 qu\u1ea3<\/li>\n<li>Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 kh\u00f4ng t\u1ea9m \u01b0\u1edbp<\/li>\n<li>G\u1ea1o<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t<\/li>\n<li>B\u1ed9t kh\u00f4ng c\u00f3 gluten (khoai t\u00e2y, \u0111\u1eadu n\u00e0nh, g\u1ea1o, k\u00ea, lanh, l\u00fac mi\u1ebfn, s\u1eafn v\u00e0 b\u1ed9t ng\u00f4)<\/li>\n<li>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 phomai, s\u1eefa chua, ph\u00f4 m\u00e1t<\/li>\n<\/ul>\n<h3>M\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a Gluten \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/h3>\n<ul>\n<li><strong>V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Celiac<\/strong><\/li>\n<\/ul>\n<p>Celiac l\u00e0 b\u1ec7nh li\u00ean quan \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi Gluten, khi \u0111\u00f3, n\u1ebfu ch\u1eb3ng may h\u1ecd \u0103n ph\u1ea3i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a Gluten th\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a h\u1ecd s\u1ebd b\u1ecb t\u1ea5n c\u00f4ng m\u1ea1nh v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t non, khi \u0111\u00f3 s\u1ebd ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, khi \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn tinh m\u1ea1ng con ng\u01b0\u1eddi.<\/p>\n<ul>\n<li><strong>C\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c Gluten<\/strong><\/li>\n<\/ul>\n<p>\u1ede tr\u01b0\u1eddng h\u1ee3p n\u00e0y s\u1ebd nh\u1eb9 h\u01a1n so v\u1edbi b\u1ec7nh Celiac \u1edf tr\u00ean, khi \u0111\u00f3, n\u1ebfu ch\u1eb3ng may b\u1ea1n \u0103n ph\u1ea3i th\u1ef1c ph\u1ea9m Gluten th\u00ec s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y hay t\u00e1o b\u00f3n&#8230;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8441\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Co-the-khong-dung-nap-duoc-Gluten.png\" alt=\"C\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c Gluten\" width=\"1327\" height=\"716\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Co-the-khong-dung-nap-duoc-Gluten.png 1327w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Co-the-khong-dung-nap-duoc-Gluten-300x162.png 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Co-the-khong-dung-nap-duoc-Gluten-1024x553.png 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Co-the-khong-dung-nap-duoc-Gluten-768x414.png 768w\" sizes=\"(max-width: 1327px) 100vw, 1327px\" \/><\/p>\n<ul>\n<li><strong>V\u1edbi c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng<\/strong><\/li>\n<\/ul>\n<p>k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec khi vi\u1ec7c b\u1ea1n qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0o Gluten th\u00ec s\u1ebd nguy c\u01a1 cao m\u1eafc ph\u1ea3i 2 b\u1ec7nh v\u1eeba k\u1ec3 \u1edf tr\u00ean, v\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a Gluten c\u0169ng nh\u01b0 l\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u1ef9 ph\u1ea9m hay d\u01b0\u1ee3c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 n\u00ean s\u1eed d\u1ee5ng b\u1ed9t ng\u0169 c\u1ed1c c\u00f3 ch\u1eebng m\u1ef1c nh\u00e9!<\/p>\n<p><em>Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <strong><a title=\"B\u1eafc \u0110\u1ea9u\" href=\"https:\/\/bacdau.vn\/\" target=\"_blank\" rel=\"noopener\">B\u1eafc \u0110\u1ea9u<\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 Gluten v\u00e0 c\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Gluten &#8230; Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n c\u00f3 th\u1eddi gian vui v\u1ebb b\u00ean B\u1eafc \u0110\u1ea9u nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 h\u00e0ng ng\u00e0y ph\u1ea3i suy ngh\u0129 l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n g\u00ec cho gia \u0111\u00ecnh, nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 c\u00f3 ch\u1ea5t g\u00ec, c\u00f3 h\u1ee3p v\u1ec7 sinh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh hay kh\u00f4ng th\u00ec ch\u1eafc ch\u1eafn s\u1ebd bi\u1ebft \u0111\u1ebfn Gluten.<\/p>\n","protected":false},"author":1,"featured_media":3990,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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