{"id":3960,"date":"2020-04-15T05:20:55","date_gmt":"2020-04-14T22:20:55","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&#038;p=3960"},"modified":"2023-10-09T16:04:51","modified_gmt":"2023-10-09T09:04:51","slug":"nguon-goc-rau-bina-va-cong-dung-tuyet-voi-cua-no","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/nguon-goc-rau-bina-va-cong-dung-tuyet-voi-cua-no\/","title":{"rendered":"Ngu\u1ed3n g\u1ed1c rau Bina v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3"},"content":{"rendered":"<p><strong>Rau Bina<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u t\u1ea1i Vi\u1ec7t Nam, nh\u01b0ng b\u1ea1n c\u00f3 bao gi\u1edd nghe \u0111\u1ebfn n\u00f3 ch\u01b0a, c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng hi\u1ec7n nay. H\u00e3y c\u0169ng B\u1eafc \u0110\u1ea9u ch\u00fang t\u00f4i \u0111i gi\u1ea3i \u0111\u00e1p to\u00e0n b\u1ed9 nh\u1eefng th\u1eafc m\u1eafc n\u00e0y nh\u00e9!<\/p>\n<h3><strong>Rau Bina l\u00e0 g\u00ec?<\/strong><\/h3>\n<p>Rau Bina hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u00f3 x\u00f4i hay rau ch\u00e2n v\u1ecbt. N\u00f3 l\u00e0 l\u00e0 lo\u1ea1i rau th\u00e2n th\u1ea3o, c\u00f3 l\u00e1 h\u00ecnh tr\u1ee9ng, \u0111\u1ea7u nh\u1ecdn, m\u1eb7t l\u00e1 c\u00f3 m\u00e0u xanh \u0111\u1eadm, m\u00e9p l\u00e1 c\u00f3 r\u0103ng c\u01b0a, v\u00e0 c\u00f3 th\u1ec3 cao t\u1eeb 20-30 cm.<\/p>\n<p>Rau Bina\u00a0c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng v\u00e0 T\u00e2y Nam \u00c1,<span style=\"font-size: 16px;\">\u00a0hay nh\u1eefng n\u01a1i m\u00e0 c\u00f3 kh\u00ed h\u1eadu m\u00e1t m\u1ebb b\u1edfi v\u00ec nh\u1eefng lo\u1ea1i rau n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 tr\u1ed3ng \u1edf nh\u1eefng n\u01a1i c\u00f3 n\u00fai cao hay c\u00f3 nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u1edf v\u00f9ng \u0111\u1ed3ng b\u1eb1ng b\u1eafc b\u1ed9.<\/span><\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn Rau Bina v\u1edbi lo\u1ea1i rau m\u1ed3ng t\u01a1i b\u1edfi v\u00ec h\u00ecnh d\u00e1ng c\u1ee7a n\u00f3 kh\u00e1 gi\u1ed1ng v\u1edbi v\u1edbi nhau, nh\u01b0ng th\u1ef1c ch\u1ea5t ch\u00fang l\u00e0 2 lo\u1ea1i rau c\u00f3 h\u1ecd h\u00e0ng kh\u00e1c bi\u1ec7t nhau. \u0110\u1ed1i v\u1edbi Rau Bina th\u00ec thu\u1ed9c nh\u00f3m h\u1ecd D\u1ec1n, c\u00f2n rau m\u1ed3ng t\u01a1i thu\u1ed9c nh\u00f3m h\u1ecd Basellaceae.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8464\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Rau-Bina-la-gi.jpg\" alt=\"Rau Bina l\u00e0 g\u00ec\" width=\"1200\" height=\"676\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Rau-Bina-la-gi.jpg 1200w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Rau-Bina-la-gi-300x169.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Rau-Bina-la-gi-1024x577.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Rau-Bina-la-gi-768x433.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>T\u00e1c d\u1ee5ng c\u1ee7a Rau Bina<\/strong><\/h2>\n<p>Trong Rau Bina c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, theo nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho r\u1eb1ng, th\u00ec Rau Bina c\u00f3 l\u01b0\u1ee3ng s\u1eaft l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong th\u1ecbt b\u00f2, m\u00e0 vi\u1ec7c h\u1ea5p th\u1ee5 Rau Bina l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang thai v\u00e0 thi\u1ebfu s\u1eaft trong c\u01a1 th\u1ec3. Nh\u01b0ng b\u1ea1n c\u0169ng ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd r\u1eb1ng, n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh th\u1ecfi th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n b\u1edfi khi \u0111\u00f3 k\u00edch th\u01b0\u1edbc c\u1ee7a s\u1ecfi s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng t\u0103ng.<\/p>\n<p>Ngo\u00e0i ra, trong rau bina c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin nh\u01b0 A , C v\u00e0 E &#8230; t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 xi c\u1ee7a c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. Khi \u0111\u00f3, vi\u1ec7c \u0103n rau bina s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 lo\u00e3ng x\u01b0\u01a1ng cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em, gi\u00fap s\u00e1ng m\u1eaft v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3. H\u01a1n n\u1eef, trong rau bina c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 cao, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol th\u1ea5p s\u1ebd h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi b\u00e9o trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<h2><strong>Rau Bina n\u1ea5u m\u00f3n g\u00ec?<\/strong><\/h2>\n<p>Rau Bina l\u00e0 lo\u1ea1i rau theo WHO th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb ng\u01b0\u1eddi ti\u00eau d\u00f9ng, nh\u01b0ng vi\u1ec7c ch\u1ebf bi\u1ebfn \u0111\u1ec3 Rau Bina gi\u1eef nguy\u00ean v\u1eb9n ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 l\u00e0 h\u00ecnh th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb9p m\u1eaft l\u1ea1i kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec. Cho n\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ebf bi\u1ebfn Rau Bina hi\u1ec7u qu\u1ea3 th\u00ec m\u1eddi b\u1ea1n tham kh\u1ea3o \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><strong>N\u01b0\u1edbc \u00e9p rau Bina:<\/strong> L\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch rau Bina v\u00e0 cho v\u00e0o m\u00e1y xay ho\u1eb7c m\u00e1y \u00e9p trong v\u00f2ng v\u00e0i ph\u00fat l\u00e0 s\u1ebd c\u00f3 ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p rau Bina r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1ec3 n\u01b0\u1edbc \u00e9p rau Bina ngon h\u01a1n th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1.<\/li>\n<li><strong>Salad rau Bina:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n rau Bina \u0111\u00e3 r\u1eeda s\u1ea1ch v\u1edbi d\u1ea5m tr\u1ed9n salad ho\u1eb7c h\u1ed7n h\u1ee3p d\u1ea7u oliu, s\u1eefa chua, \u0111\u01b0\u1eddng, mu\u1ed1i, d\u1ea7u h\u1ea1t c\u1ea3i c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 kh\u00e1c t\u00f9y th\u00edch. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam tr\u1ee9ng lu\u1ed9c hay th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u1ec3 cho m\u00f3n salad th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/li>\n<li><strong>Rau Bina x\u00e0o:<\/strong> B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e0o ho\u1eb7c n\u1ea5u canh rau Bina theo c\u00e1ch b\u1ea1n v\u1eabn n\u1ea5u nh\u1eefng lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng kh\u00e1c. C\u00f3 m\u1ed9t l\u01b0u \u00fd nho nh\u1ecf khi n\u1ea5u c\u00e1c m\u00f3n t\u1eeb rau Bina l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean n\u1ea5u ch\u00fang v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u00f9i v\u1ecb c\u0169ng nh\u01b0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau.<\/li>\n<li><strong>S\u00fap rau bina:<\/strong> S\u00fap rau bina l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi n\u01b0\u1edbc d\u00f9ng, s\u1eefa, ho\u1eb7c kem \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u kh\u00e1c nhau.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8465\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/rau-bina-nau-mon-gi.jpg\" alt=\"rau bina n\u1ea5u m\u00f3n g\u00ec\" width=\"1200\" height=\"676\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/rau-bina-nau-mon-gi.jpg 1200w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/rau-bina-nau-mon-gi-300x169.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/rau-bina-nau-mon-gi-1024x577.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/rau-bina-nau-mon-gi-768x433.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<h3><strong><em>C\u00f3 th\u1ec3 t\u1ef1 tr\u1ed3ng rau bina \u0111\u01b0\u1ee3c kh\u00f4ng?<\/em><\/strong><\/h3>\n<p>Hi\u1ec7n nay, nhu c\u1ea7u ti\u00eau th\u1ee5 rau bina ng\u00e0y c\u00e0ng t\u0103ng, cho n\u00ean gi\u00e1 th\u00e0nh c\u1ee7a ch\u00fang c\u0169ng t\u0103ng li\u00ean t\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 mua rau bina t\u1ea1i c\u00e1c s\u1ea1p rau \u1edf ch\u1ee3 hay trong c\u00e1c si\u00eau th\u1ecb. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tr\u1ed3ng rau bina t\u1ea1i nh\u00e0 hay tr\u00ean s\u00e2n th\u01b0\u1ee3ng nh\u00e0. B\u1ea1n ph\u1ea3i l\u01b0u \u00fd r\u1eb1ng, tr\u01b0\u1edbc khi tr\u1ed3ng rau Bina th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ng\u00e2m h\u1ea1t gi\u1ed1ng trong n\u01b0\u1edbc \u1ea5m t\u1eeb 3 \u0111\u1ebfn 4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 r\u1eeda l\u1ea1i h\u1ea1t gi\u1ed1ng r\u1ed3i \u0111\u1eb7t d\u01b0\u1edbi m\u1ed9t c\u00e1c kh\u0103n \u1ea5m trong v\u00f2ng 8 ti\u1ebfng, khi \u0111\u00f3 s\u1ebd gi\u00fap h\u1ea1t gi\u1ed1ng nhanh ch\u00f3ng n\u00e0y m\u1ea7m.<\/p>\n<h3><em><strong>\u0102n nhi\u1ec1u rau Bina c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/em><\/h3>\n<p>\u0102n nhi\u1ec1u rau bina l\u00e0 t\u1ed1t, tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0:<\/p>\n<ul>\n<li><strong>T\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn:<\/strong> Rau Bina ch\u1ee9a oxalate, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn.<\/li>\n<li><strong>T\u0103ng nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin B12:<\/strong> Rau Bina ch\u1ee9a ch\u1ea5t oxalic, c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 vitamin B12.<\/li>\n<\/ul>\n<h3><em><strong>C\u1ea3i b\u00f3 x\u00f4i c\u00f3 ph\u1ea3i l\u00e0 rau Bina kh\u00f4ng?<\/strong><\/em><\/h3>\n<p>C\u00f3, c\u1ea3i b\u00f3 x\u00f4i v\u00e0 rau Bina l\u00e0 t\u00ean c\u1ee7a c\u00f9ng m\u1ed9t lo\u1ea1i rau. C\u1ea3i b\u00f3 x\u00f4i c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Spinacia oleracea, c\u00f2n rau bina l\u00e0 t\u00ean g\u1ecdi c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i trong ti\u1ebfng Anh.<\/p>\n<p>T\u1ea1i Vi\u1ec7t Nam, c\u1ea3i b\u00f3 x\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau bina, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf mi\u1ec1n Nam. Tuy nhi\u00ean, \u1edf mi\u1ec1n B\u1eafc, c\u1ea3i b\u00f3 x\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt.<\/p>\n<p><em>Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <strong><a title=\"B\u1eafc \u0110\u1ea9u\" href=\"https:\/\/bacdau.vn\/\" target=\"_blank\" rel=\"noopener\">B\u1eafc \u0110\u1ea9u<\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 rau bina v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n c\u00f3 th\u1eddi gian vui v\u1ebb b\u00ean B\u1eafc \u0110\u1ea9u nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau Bina l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u t\u1ea1i Vi\u1ec7t Nam, nh\u01b0ng b\u1ea1n c\u00f3 bao gi\u1edd nghe \u0111\u1ebfn n\u00f3 ch\u01b0a, c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng hi\u1ec7n nay.<\/p>\n","protected":false},"author":1,"featured_media":3965,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[679],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3960"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":2,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3960\/revisions"}],"predecessor-version":[{"id":8466,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3960\/revisions\/8466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/3965"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=3960"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}