{"id":3955,"date":"2020-04-15T05:19:33","date_gmt":"2020-04-14T22:19:33","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&#038;p=3955"},"modified":"2023-10-09T16:39:07","modified_gmt":"2023-10-09T09:39:07","slug":"nguon-goc-trai-blueberry-va-cong-dung-tuyet-voi-cua-no","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/nguon-goc-trai-blueberry-va-cong-dung-tuyet-voi-cua-no\/","title":{"rendered":"Ngu\u1ed3n g\u1ed1c tr\u00e1i Blueberry v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3"},"content":{"rendered":"<p><strong>Blueberry<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1ea1i qu\u1ed1c gia B\u1eafc M\u1ef9 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1ea1i Vi\u1ec7t Nam. \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u1ea7n k\u1ef3 c\u00f3 m\u1ecdng xanh \u0111en, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb ng\u01b0\u1eddi s\u1eed d\u1ee5ng. V\u1eady <strong>tr\u00e1i Blueberry l\u00e0<\/strong> tr\u00e1i g\u00ec v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng B\u1eafc \u0110\u1ea9u\u00a0ch\u00fang t\u00f4i tham kh\u1ea3o t\u1ea1i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n<h2><strong>Tr\u00e1i Blueberry l\u00e0 tr\u00e1i g\u00ec?<\/strong><\/h2>\n<p>Tr\u00e1i Blueberry l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9, \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Ch\u00fang ta t\u01b0\u1eddng g\u1ecdi l\u00e0 tr\u00e1i vi\u1ec7t qu\u1ea5t. Blueberry c\u00f3 m\u00e0u xanh t\u00edm, h\u00ecnh tr\u00f2n, k\u00edch th\u01b0\u1edbc nh\u1ecf v\u00e0 gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p>Blueberry \u0111\u01b0\u1ee3c chia l\u00e0m 2 lo\u1ea1i:<\/p>\n<ul>\n<li>Lo\u1ea1n t\u00e1n th\u1ea5p \u0111\u01b0\u1ee3c m\u1ecdc th\u00e0nh t\u1eebng b\u1ee5i, v\u00e0 khi cho ra th\u00ec qu\u1ea3 c\u1ee7a n\u00f3 c\u00f3 m\u00e0u gi\u1ed1ng nh\u01b0 qu\u1ea3 cranberry &#8211; hay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u1ea3 nam vi\u1ec7t qu\u1ea5t.<\/li>\n<li>Lo\u1ea1i t\u00e1n cao th\u00ec khi cho ra qu\u1ea3 c\u0169ng to h\u01a1n v\u00e0 m\u1ecdng n\u01b0\u1edbc h\u01a1n.<\/li>\n<\/ul>\n<h2><strong>Blueberry c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n<p>Blueberry l\u00e0 1 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Tr\u00e1i Blueberry r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a tr\u1ebb em, gi\u00fap<strong> t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/strong> v\u00e0<strong> c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong>, gi\u00fap kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u00e9 t\u1ed1t h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, tr\u00e1i Blueberry c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u00e1c lo\u1ea1i b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn <strong>\u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong> nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, \u1ee9c ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<h2><strong>Blueberry gi\u00e1 bao nhi\u00eau?<\/strong><\/h2>\n<p>T\u00ednh \u0111\u1ebfn hi\u1ec7n t\u1ea1i, gi\u00e1 blueberry t\u1ea1i Vi\u1ec7t Nam dao \u0111\u1ed9ng trong kho\u1ea3ng t\u1eeb 150.000 &#8211; 250.000 \u0111\u1ed3ng\/kg. Gi\u00e1 c\u1ee5 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i blueberry, ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, m\u00f9a v\u1ee5 v\u00e0 n\u01a1i b\u00e1n.<\/p>\n<ul>\n<li>Blueberry M\u1ef9: 200.000 &#8211; 250.000 \u0111\u1ed3ng\/kg.<\/li>\n<li>Blueberry New Zealand: 180.000 &#8211; 220.000 \u0111\u1ed3ng\/kg.<\/li>\n<li>Blueberry Chile: 150.000 &#8211; 180.000 \u0111\u1ed3ng\/kg.<\/li>\n<li>Blueberry Trung Qu\u1ed1c: 100.000 &#8211; 150.000 \u0111\u1ed3ng\/kg.<\/li>\n<\/ul>\n<p>Blueberry M\u1ef9 v\u00e0 New Zealand l\u00e0 hai lo\u1ea1i blueberry \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam. Blueberry M\u1ef9 c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn, m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0. Blueberry New Zealand c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n blueberry M\u1ef9, nh\u01b0ng c\u00f3 v\u1ecb ng\u1ecdt thanh, chua nh\u1eb9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8471\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu.jpg\" alt=\"Blueberry gi\u00e1 bao nhi\u00eau\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu.jpg 1600w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu-300x188.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu-1024x640.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu-768x480.jpg 768w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Blueberry-gia-bao-nhieu-1536x960.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><strong>M\u1ed9t s\u1ed1 c\u00e1ch \u0103n tr\u00e1i Blueberry<\/strong><\/h2>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u01a1m ngon, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0103n tr\u00e1i vi\u1ec7t qu\u1ea5t:<\/p>\n<p><strong>\u0102n tr\u1ef1c ti\u1ebfp:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1ecb ng\u1ecdt v\u00e0 th\u01a1m c\u1ee7a qu\u1ea3 vi\u1ec7t qu\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 \u0103n vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh. Vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt h\u01a1n vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p><strong>Th\u00eam v\u00e0o m\u00f3n salad:<\/strong> Vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 sung th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc cho m\u00f3n salad. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam vi\u1ec7t qu\u1ea5t v\u00e0o salad rau xanh, salad tr\u00e1i c\u00e2y ho\u1eb7c salad ng\u0169 c\u1ed1c.<\/p>\n<p><strong>\u0102n c\u00f9ng v\u1edbi s\u1eefa chua:<\/strong> Vi\u1ec7t qu\u1ea5t v\u00e0 s\u1eefa chua l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o. B\u1ea1n c\u00f3 th\u1ec3 \u0103n vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i c\u00f9ng v\u1edbi s\u1eefa chua ho\u1eb7c th\u00eam vi\u1ec7t qu\u1ea5t v\u00e0o m\u00f3n s\u1eefa chua parfait.<\/p>\n<p><strong>Tr\u1ed9n th\u00e0nh m\u1ed9t m\u00f3n Parfait tr\u00e1i c\u00e2y:<\/strong> Parfait tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n vi\u1ec7t qu\u1ea5t v\u1edbi s\u1eefa chua, kem, b\u00e1nh quy, ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c \u0111\u1ec3 t\u1ea1o ra m\u00f3n parfait tr\u00e1i c\u00e2y theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>L\u00e0m m\u1ee9t vi\u1ec7t qu\u1ea5t:<\/strong> M\u1ee9t vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u1ebft l\u00ean b\u00e1nh m\u00ec, b\u00e1nh m\u00ec n\u01b0\u1edbng, ho\u1eb7c c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt kh\u00e1c.<\/p>\n<p><strong>Tr\u1ed9n ch\u00fang th\u00e0nh h\u1ed7n h\u1ee3p b\u00e1nh qu\u1ebf ho\u1eb7c b\u00e1nh k\u1ebfp:<\/strong> Vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o h\u1ed7n h\u1ee3p b\u00e1nh qu\u1ebf ho\u1eb7c b\u00e1nh k\u1ebfp \u0111\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc.<\/p>\n<p><strong>Th\u00eam v\u00e0o ng\u0169 c\u1ed1c ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch:<\/strong> Vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho ng\u0169 c\u1ed1c ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch.<\/p>\n<h2><strong>H\u01b0\u1edbng d\u1eabn pha ch\u1ebf n\u01b0\u1edbc \u00e9p Blueberry<\/strong><\/h2>\n<p>N\u01b0\u1edbc \u00e9p Blueberry l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c m\u1ec7nh danh c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kho\u1ebb ng\u01b0\u1eddi ti\u00eau d\u00f9ng, khi \u0111\u00f3 tr\u00e1i Blueberry c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o v\u1edbi m\u00e0u xanh v\u00f4 c\u00f9ng b\u1eaft m\u1eaft.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li>200gr qu\u1ea3 Blueberry t\u01b0\u01a1i<\/li>\n<li>100ml n\u01b0\u1edbc l\u1ecdc<\/li>\n<li>2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n<li>\u0110\u00e1 vi\u00ean<\/li>\n<\/ul>\n<p><strong>D\u1ee5ng c\u1ee5<\/strong><\/p>\n<ul>\n<li>M\u00e1y xay sinh t\u1ed1<\/li>\n<li>Ly th\u1ee7y tinh<\/li>\n<li>Mu\u1ed7ng khu\u1ea5y<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1 &#8211; S\u01a1 ch\u1ebf Blueberry<\/strong>: Blueberry mua v\u1ec1 r\u1eeda s\u1ea1ch, lo\u1ea1i b\u1ecf nh\u1eefng qu\u1ea3 b\u1ecb d\u1eadp n\u00e1t.<\/li>\n<li><strong>B\u01b0\u1edbc 2 &#8211; Xay Blueberry:<\/strong> Cho Blueberry v\u00e0o m\u00e1y xay sinh t\u1ed1, th\u00eam n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u01b0\u1eddng v\u00e0o, xay nhuy\u1ec5n.<\/li>\n<li><strong>B\u01b0\u1edbc 3 &#8211; L\u1ecdc n\u01b0\u1edbc \u00e9p:<\/strong> D\u00f9ng r\u00e2y l\u1ecdc b\u1ecf b\u00e3 Blueberry, gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc \u00e9p.<\/li>\n<li><strong>B\u01b0\u1edbc 4 &#8211; Th\u00eam \u0111\u00e1 vi\u00ean:<\/strong> Cho n\u01b0\u1edbc \u00e9p Blueberry v\u00e0o ly th\u1ee7y tinh, th\u00eam \u0111\u00e1 vi\u00ean, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8470\" src=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Huong-dan-pha-che-nuoc-ep-Blueberry.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn pha ch\u1ebf n\u01b0\u1edbc \u00e9p Blueberry\" width=\"1024\" height=\"768\" srcset=\"https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Huong-dan-pha-che-nuoc-ep-Blueberry.jpg 1024w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Huong-dan-pha-che-nuoc-ep-Blueberry-300x225.jpg 300w, https:\/\/bacdau.vn\/wp-content\/uploads\/2020\/04\/Huong-dan-pha-che-nuoc-ep-Blueberry-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>M\u1eb9o ch\u1ecdn mua blueberry t\u01b0\u01a1i ngon<\/strong><\/h2>\n<ul>\n<li>Ch\u1ecdn blueberry c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m ho\u1eb7c th\u1ed1i.<\/li>\n<li>Ch\u1ecdn blueberry c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4ng b\u1ecb s\u1ea7n s\u00f9i.<\/li>\n<li>Ch\u1ecdn blueberry c\u00f3 cu\u1ed1ng c\u00f2n t\u01b0\u01a1i xanh.<\/li>\n<li>Kh\u00f4ng n\u00ean ch\u1ecdn blueberry qu\u00e1 ch\u00edn, v\u00ec blueberry ch\u00edn s\u1ebd nhanh b\u1ecb n\u00e1t.<\/li>\n<\/ul>\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<h3><em><strong>M\u1ed7i ng\u00e0y \u0103n bao nhi\u00eau qu\u1ea3 vi\u1ec7t qu\u1ea5t?<\/strong><\/em><\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n kho\u1ea3ng 128-150 gam qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng<strong> 22-25 qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u1ee1 trung b\u00ecnh<\/strong>. L\u01b0\u1ee3ng n\u00e0y gi\u00fap cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u00edt h\u01a1n, kho\u1ea3ng 75-113 gam qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 11-17 qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u1ee1 trung b\u00ecnh.<\/p>\n<h3><em><strong>Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 \u0103n \u0111\u01b0\u1ee3c c\u1ea3 v\u1ecf kh\u00f4ng?<\/strong><\/em><\/h3>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. V\u1ecf qu\u1ea3 vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 ch\u1ea5t x\u01a1. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0103n c\u1ea3 v\u1ecf qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n<p><em>Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <strong><a title=\"B\u1eafc \u0110\u1ea9u\" href=\"https:\/\/bacdau.vn\/\" target=\"_blank\" rel=\"noopener\">B\u1eafc \u0110\u1ea9u<\/a><\/strong> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 tr\u00e1i Blueberry v\u00e0 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n c\u00f3 th\u1eddi gian vui v\u1ebb b\u00ean B\u1eafc \u0110\u1ea9u nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1ea1i qu\u1ed1c gia B\u1eafc M\u1ef9 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1ea1i Vi\u1ec7t Nam. \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u1ea7n k\u1ef3 c\u00f3 m\u1ecdng xanh \u0111en, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n","protected":false},"author":1,"featured_media":8468,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[679],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3955"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=3955"}],"version-history":[{"count":4,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3955\/revisions"}],"predecessor-version":[{"id":8473,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3955\/revisions\/8473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/8468"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=3955"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=3955"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}