{"id":3784,"date":"2020-04-15T02:55:56","date_gmt":"2020-04-14T19:55:56","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&p=3784"},"modified":"2023-08-24T17:25:19","modified_gmt":"2023-08-24T10:25:19","slug":"bboy-va-bgirl-la-gi-nhung-buoc-nhay-co-ban-cua-breakdance","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/bboy-va-bgirl-la-gi-nhung-buoc-nhay-co-ban-cua-breakdance\/","title":{"rendered":"BBoy v\u00e0 BGirl l\u00e0 g\u00ec? Nh\u1eefng b\u01b0\u1edbc nh\u1ea3y c\u01a1 b\u1ea3n c\u1ee7a Breakdance"},"content":{"rendered":"

Bboy v\u00e0 BGirl l\u00e0 g\u00ec? Nh\u1eefng b\u01b0\u1edbc nh\u1ea3y c\u01a1 b\u1ea3n c\u1ee7a Breakdance<\/strong><\/h2>\n

Kh\u00e1i ni\u1ec7m c\u1ee7a Breakdance<\/h3>\n

Breakdance \u0111\u01b0\u1ee3c ng\u01b0\u1eddi trong gi\u1edbi g\u1ecdi l\u00e0 nh\u1eefng b\u01b0\u1edbc nh\u1ea3y c\u1ee7a Hiphop, v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 b\u01b0\u1edbc nh\u1ea3y \u0111\u1eb9p nh\u1ea5t trong c\u00e1c d\u00f2ng nh\u1ea3y Hiphop. T\u00ean g\u1ecdi c\u1ee7a Breakdance l\u1ea7n \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u1ea1i \u0111\u01b0\u1eddng ph\u1ed1 New York v\u00e0 Los Angeles, \u0111\u00e2y l\u00e0 nh\u1eefng th\u00e0nh ph\u1ed1 \u0111\u1eb9p b\u1eadc nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng \u0111i\u1ec7u nh\u1ea3y c\u1ee7a Breakdance \u0111\u01b0\u1ee3c ra \u0111\u1eddi d\u00f9ng \u0111\u1ec3 thay th\u1ebf tr\u1ef1c ti\u1ebfp nh\u1eefng \u0111i\u1ec7u nh\u1ea3y b\u1eb1ng v\u0169 l\u1ef1c \u0111\u1ec3 tranh gi\u00e0nh \u0111\u1ecba b\u00e0n tr\u00ean c\u00e1c thanh ph\u1ed1 c\u1ee7a Los Angeles hay New York. Ch\u00ednh v\u00ec v\u1eady, ngh\u0129a c\u1ee7a \u0111i\u1ec7u nh\u1ea3y Breakdance ch\u00ednh l\u00e0 khi\u00eau kh\u00edch v\u00e0 n\u1ed5i lo\u1ea1i, b\u1edfi n\u00f3 c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u00f4 c\u00f9ng kh\u00f3.<\/p>\n

Bboy v\u00e0 BGirl l\u00e0 g\u00ec?<\/h3>\n

Bboy v\u00e0 BGirl<\/strong> l\u00e0 c\u00e1c ng\u00f4n t\u1eeb d\u00f9ng \u0111\u1ec3 \u00e1m ch\u1ec9 c\u00e1c ch\u00e0ng trai, c\u00f4 g\u00e1i trong \u0111i\u1ec7u nh\u1ea3y Bboy v\u00e0 Breakdance, \u0111\u01b0\u1ee3c vi\u1ebft t\u1eaft c\u1ee7a ch\u1eefu Break Boy v\u00e0 Break Girl. Bboy v\u00e0 BGirl d\u00f9ng \u0111\u1ec3 mi\u1ec3u t\u1ea3 nh\u1eefng \u0111i\u1ec7u nh\u1ea3y \u0111\u01a1n gi\u1ea3i, t\u1ef1 do v\u00e0 quen thu\u1ed9c tr\u00ean c\u00e1c \u0111\u01b0\u1eddng ph\u1ed1 New York v\u00e0 Los Angeles.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng Bboy v\u00e0 BGirl c\u00f3 phong c\u00e1ch \u0103n m\u1eb7c \u0111\u1eb7t bi\u1ec7t v\u00e0 v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o, b\u1edfi Bboy v\u00e0 BGirl th\u01b0\u1eddng m\u1eb7c nh\u1eefng b\u1ed9 qu\u1ea7n r\u1ed9ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 m\u00e0u s\u1eafc r\u1ef1c r\u00f5, ch\u00f3i lo\u00e1. K\u00e8m v\u1edbi nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o s\u1eafc s\u1ee1 \u0111\u00f3 l\u00e0 nh\u1eefng ph\u1ee5 ki\u1ec7n k\u00e8m theo h\u1ebft s\u1ee9c l\u1ea1 m\u1eaft. Phong c\u00e1ch \u0103n m\u1eb7c c\u1ee7a Bboy v\u00e0 BGirl \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb uy th\u00edch v\u00e0 h\u1ecdc h\u1ecfi, v\u00e0 t\u1eeb \u0111\u00f3 t\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 b\u00e1n nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o \u0111\u00f3 d\u00f9 h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng dancer chuy\u00ean nghi\u1ec7p v\u00e0 ch\u00ednh hi\u1ec7u.<\/p>\n

\"\"<\/p>\n

M\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u1ea3y c\u01a1 b\u1ea3n c\u1ee7a Breakdance<\/strong><\/p>\n

+ Toprock<\/strong>: \u0111\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh theo con \u0111\u01b0\u1eddng \u0111i\u1ec7u nh\u1ea3y Breakdance, v\u00e0 Toprock ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u00e1m ch\u1ec9 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y khi \u0111\u1ee9ng, khi \u0111\u00f3 c\u00e1c c\u01b0 ch\u1ec9 c\u1ee7a m\u1ed7i b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed9ng d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i theo nh\u1eefng \u0111i\u1ec7u nh\u1ea1c m\u1ea1nh m\u1ebd c\u1ee7a Breakdance, v\u00e0 \u0111ay ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh luy\u1ec7n nh\u1ea3y Breakdance.<\/p>\n

+ Uprock<\/strong> l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi nh\u1ea3y m\u1ed9t m\u00ecnh, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Uprock trong c\u00e1c cu\u1ed9c thi hay tranh \u0111\u1ed1i v\u1edbi m\u1ed9t \u0111\u1ed1i th\u1ee7 kh\u00e1c. V\u1ec1 c\u01a1 th\u1ec3 th\u00ec Uprock c\u0169ng gi\u1ed1ng Toprock nh\u01b0ng Uprock l\u1ea1i ph\u1ea3i k\u00e8m theo nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1ee7a tay v\u00e0 ch\u00e2n k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau, k\u00e8m theo \u0111\u00f3 l\u00e0 bi\u1ec3u c\u1ea3m c\u1ee7a g\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 khi\u00eau kh\u00edch \u0111\u1ed1i ph\u01b0\u01a1ng. Ch\u00ednh v\u00ec v\u1eady Uprock th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u1ea3y khi l\u00e0m 1 m\u00ecnh, ch\u1ec9 tr\u1eeb khi b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 luy\u1ec7n t\u1eadp Uprock t\u1ed1t h\u01a1n.<\/p>\n

+ Footwork: d\u00f9ng \u0111\u1ec3 \u00e1m ch\u1ec9 nh\u1eefng b\u01b0\u1edbc di chuy\u1ec3n b\u1ecb tr\u01b0\u1ee3t ch\u00e2n, c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 \u0111ang b\u01b0\u1edbc tr\u00ean nh\u1eefng m\u1eb7t b\u1eb1ng tr\u01a1n tr\u01b0\u1ee3t v\u1eady. V\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u c\u1ee7a nh\u1eefng b\u01b0\u1edbc nh\u1ea3y chuy\u00ean nghi\u1ec7p, cu\u1ed1n h\u00fat ng\u01b0\u1eddi nh\u00ecn nh\u01b0 Moon Walk c\u1ee7a \u00f4ng ho\u00e0ng nh\u1ea1c Pop Michael Jacson v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 80.<\/p>\n

\"\"<\/p>\n

V\u1ea5n \u0111\u1ec1 c\u1ea7n l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp Breakdance<\/h3>\n

Th\u1ec3 l\u1ef1c<\/strong><\/p>\n

Khi luy\u1ec7n t\u1eadp b\u1ea5t k\u1ef3 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y n\u00e0o \u0111\u00f3 th\u00ec \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i \u0111\u1ec3 \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 th\u1ec3 l\u1ef1c, b\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp c\u01a1 tay, c\u01a1 ch\u00e2n v\u00e0 c\u01a1 b\u1ee5ng th\u1eadt s\u0103n ch\u1eafc. V\u00e0 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c c\u0169ng nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp cao.<\/p>\n

Th\u1ec3 l\u1ef1c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00e0ng t\u1ed1t v\u00e0 kho\u1ebb m\u1ea1nh th\u00ec b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 l\u1ee3i th\u1ebf cao, c\u00f4ng vi\u1ec7c luy\u1ec7n t\u1eadp Breakdance s\u1ebd tr\u1edf l\u00ean thu\u1eadn ti\u1ec7n h\u01a1n. v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c nh\u01b0 c\u00e1c b\u00e0i HIT, t\u1eadp t\u1ea1, tr\u1ed3ng chu\u1ed1i, h\u00edt \u0111\u1ea5t, plank hay g\u1eadp b\u1ee5ng\u2026<\/p>\n

Tinh th\u1ea7n<\/strong><\/p>\n

B\u00ean c\u1ea1nh m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t tinh th\u1ea7n v\u1eefng v\u00e0ng v\u00e0 ni\u1ec1m y\u00eau th\u00edch th\u1ef1c s\u1ef1 v\u1edbi Breakdance. Kh\u00f4ng ch\u1ec9 Breakdance m\u00e0 v\u1edbi b\u1ea5t c\u1ee9 m\u00f4n ngh\u1ec7 thu\u1eadt n\u00e0o c\u0169ng v\u1eady, ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111i \u0111\u1ebfn \u0111\u1ec9nh cao cu\u1ed1i c\u00f9ng n\u1ebfu kh\u00f4ng c\u00f3 ni\u1ec1m y\u00eau th\u00edch th\u1ef1c s\u1ef1 v\u00e0 m\u1ed9t \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng, b\u1ec1n b\u1ec9.<\/p>\n

V\u00ec khi luy\u1ec7n t\u1eadp, ch\u00fang ta s\u1ebd v\u1ea5p ph\u1ea3i kh\u00f4ng \u00edt kh\u00f3 kh\u0103n. \u0110\u1eb7c bi\u1ec7t v\u1edbi Breakdance, ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u1eady n\u00ean, h\u00e3y chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t tinh th\u1ea7n th\u1eadt t\u1ed1t khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh theo \u0111u\u1ed5i m\u00f4n ngh\u1ec7 thu\u1eadt \u0111\u1ea7y th\u00fa v\u1ecb v\u00e0 th\u1eed th\u00e1ch n\u00e0y nh\u00e9!<\/p>\n

Hi v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean v\u1ec1 nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 Bboy v\u00e0 BGirl l\u00e0 g\u00ec? Nh\u1eefng b\u01b0\u1edbc nh\u1ea3y c\u01a1 b\u1ea3n c\u1ee7a Breakdance. . BacDau.Vn<\/strong> ch\u00fac b\u1ea1n \u0111\u1ecdc lu\u00f4n lu\u00f4n th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Breakdance \u0111\u01b0\u1ee3c ng\u01b0\u1eddi trong gi\u1edbi g\u1ecdi l\u00e0 nh\u1eefng b\u01b0\u1edbc nh\u1ea3y c\u1ee7a Hiphop, v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 b\u01b0\u1edbc nh\u1ea3y \u0111\u1eb9p nh\u1ea5t trong c\u00e1c d\u00f2ng nh\u1ea3y Hiphop.<\/p>\n","protected":false},"author":1,"featured_media":3785,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[641],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3784"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":1,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3784\/revisions"}],"predecessor-version":[{"id":8182,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3784\/revisions\/8182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/3785"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=3784"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}