{"id":3756,"date":"2020-04-15T02:06:49","date_gmt":"2020-04-14T19:06:49","guid":{"rendered":"https:\/\/bacdau.vn\/?post_type=kb&p=3756"},"modified":"2023-08-28T18:19:43","modified_gmt":"2023-08-28T11:19:43","slug":"giai-tri-dinh-nghia","status":"publish","type":"kb","link":"https:\/\/bacdau.vn\/kb\/giai-tri-dinh-nghia\/","title":{"rendered":"\u0110\u1ecbnh ngh\u0129a Gi\u1ea3i Tr\u00ed – Th\u1ebf n\u00e0o l\u00e0 gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh"},"content":{"rendered":"

Hi\u1ec7n nay, khi m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u \u0111ang ph\u00e1t tri\u1ec3n c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd th\u00ec c\u0169ng \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi c\u00e0ng ph\u1ea3i l\u00e0m vi\u1ec7c kh\u00f4ng ng\u1eebng ngh\u1ec9 h\u01a1n bao gi\u1edd h\u1ebft. Trong ho\u00e0n c\u1ea3nh n\u00e0y, gi\u1ea3i tr\u00ed ch\u00ednh l\u00e0 m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i hi\u1ec7n nay, khi nhu c\u1ea7u ph\u00e1t tri\u1ec3n v\u1ec1 v\u1eadt ch\u1ea5t c\u00e0ng t\u0103ng th\u00ec c\u0169ng \u0111i \u0111\u00f4i v\u1edbi vi\u1ec7c \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi c\u1ea7n c\u00f3 th\u1ec3 ch\u1ea5t t\u1ed1t c\u1ea3 v\u1ec1 ngo\u1ea1i h\u00ecnh, tr\u00ed tu\u1ec7 v\u00e0 m\u0129 h\u1ecdc. Nhu c\u1ea7u gi\u1ea3i tr\u00ed xu\u1ea5t hi\u1ec7n th\u00f4i th\u00fac con ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n, h\u0103ng say h\u01a1n v\u00e0 gi\u00fap cho con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 con ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang h\u1ecd. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin v\u1ec1 gi\u1ea3i tr\u00ed \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch th\u1eadt t\u1ed1t nh\u00e9!<\/p>\n

T\u00ecm hi\u1ec3u chung v\u1ec1 gi\u1ea3i tr\u00ed<\/h2>\n

Th\u1ef1c ra b\u1ea3n th\u00e2n ch\u00fang ta ai c\u0169ng \u0111\u00e3 nghe r\u1ea5t quen v\u1ec1 c\u1ee5m t\u1eeb \u201c gi\u1ea3i tr\u00ed\u201d r\u1ed3i \u0111\u00fang kh\u00f4ng n\u00e0o? M\u00ecnh c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. Nh\u01b0ng \u0111\u1ec3 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch k\u1ef9 c\u00e0ng v\u1ec1 gi\u1ea3i tr\u00ed th\u00ec m\u00ecnh c\u0169ng ch\u01b0a th\u1ec3 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c. N\u00ean m\u00ecnh \u0111\u00e3 t\u00ecm hi\u1ec3u v\u00e0 c\u00f3 nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u h\u01a1n.<\/p>\n

Trong h\u1ec7 th\u1ed1ng c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi c\u00f3 bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed; v\u00e0 l\u00e0 ho\u1ea1t \u0111\u1ed9ng duy nh\u1ea5t kh\u00f4ng g\u1eafn v\u1edbi nhu c\u1ea7u sinh h\u1ecdc n\u00e0o.<\/p>\n

Theo \u00f4ng \u0110o\u00e0n V\u0103n Ch\u00fac (\u0110o\u00e0n V\u0103n Ch\u00fac., X\u00e3 h\u1ed9i h\u1ecdc v\u0103n h\u00f3a., H. Nh\u00e0 xu\u1ea5t b\u1ea3n V\u0103n h\u00f3a – Th\u00f4ng tin, 1997) , c\u00f3 b\u1ed1n d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng m\u00e0 con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n, \u0111\u00f3 l\u00e0:<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng lao \u0111\u1ed9ng s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n v\u00e0 c\u1ee7a c\u1ea3 x\u00e3 h\u1ed9i, \u0111\u00e2y l\u00e0 ngh\u0129a v\u1ee5 x\u00e3 h\u1ed9i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng thu\u1ed9c c\u00e1c quan h\u1ec7 c\u00e1 nh\u00e2n trong x\u00e3 h\u1ed9i nh\u01b0 ch\u0103m s\u00f3c con c\u00e1i, ch\u0103m s\u00f3c gia \u0111\u00ecnh, th\u0103m vi\u1ebfng h\u1ecd h\u00e0ng, b\u1ea1n b\u00e8, \u0111\u00e2y thu\u1ed9c ngh\u0129a v\u1ee5 c\u00e1 nh\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng thu\u1ed9c \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 n\u1ea5u n\u01b0\u1edbng, \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i, v\u1ec7 sinh c\u00e1 nh\u00e2n\u2026 \u0110\u00f3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ecfa m\u00e3n nhu c\u1ea7u v\u1eadt ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng thu\u1ed9c \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n nh\u01b0 th\u01b0\u1edfng th\u1ee9c ngh\u1ec7 thu\u1eadt, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i, sinh ho\u1ea1t t\u00f4n gi\u00e1o\u2026 \u0110\u00f3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ecfa m\u00e3n nhu c\u1ea7u tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Gi\u1ea3i tr\u00ed l\u00e0 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng cu\u1ed1i c\u00f9ng trong s\u1ed1 b\u1ed1n d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng tr\u00ean, ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed mang t\u00ednh ch\u1ea5t t\u1ef1 do h\u01a1n c\u00e1c d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u00f2n l\u1ea1i. V\u00ec kh\u00f4ng g\u1eafn v\u1edbi nhu c\u1ea7u sinh h\u1ecdc n\u00e0o, n\u00f3 kh\u00f4ng h\u1ec1 mang t\u00ednh c\u01b0\u1ee1ng b\u1ee9c; con ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn theo s\u1edf th\u00edch, trong khu\u00f4n kh\u1ed5 h\u1ec7 chu\u1ea9n m\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i. Ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed l\u00e0 b\u01b0\u1edbc chuy\u1ec3n t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngh\u0129a v\u1ee5, b\u1ed5n ph\u1eadn sang nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nguy\u1ec7n, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng mang t\u00ednh v\u1ee5 l\u1ee3i nh\u1eb1m m\u1ee5c \u0111\u00edch thanh th\u1ea3n trong t\u00e2m h\u1ed3n v\u00e0 cao h\u01a1n, gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng th\u1eb3ng tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ea1t t\u1edbi s\u1ef1 th\u01b0 gi\u00e3n, \u0111\u00f3 l\u00e0 s\u1ef1 rung c\u1ea3m v\u1ec1 th\u1ea9m m\u1ef9. Th\u1eddi gian d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1eddi gian r\u1ea3nh r\u1ed7i. Con ng\u01b0\u1eddi ho\u00e0n to\u00e0n t\u1ef1 do, tho\u00e1t kh\u1ecfi nh\u1eefng b\u0103n kho\u0103n, lo l\u1eafng th\u01b0\u1eddng nh\u1eadt. V\u1edbi s\u1ef1 thanh th\u1ea3n v\u1ec1 tr\u00ed \u00f3c, s\u1ef1 bay b\u1ed5ng v\u1ec1 t\u00e2m h\u1ed3n th\u00ec khi \u0111\u00f3 h\u1ecd t\u00ecm \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c gi\u1ea3i tr\u00ed l\u00e0 g\u00ec?\u201d th\u00ec m\u00ecnh c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng: Gi\u1ea3i tr\u00ed l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ea9m m\u1ef9 trong th\u1eddi gian r\u1ed7i, nh\u1eb1m gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng tr\u00ed n\u00e3o, t\u1ea1o s\u1ef1 h\u1ee9ng th\u00fa cho con ng\u01b0\u1eddi v\u00e0 l\u00e0 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed tu\u1ec7, th\u1ec3 l\u1ef1c v\u00e0 th\u1ea9m m\u1ef9.<\/p>\n

\"giai-tri-1\"<\/p>\n

Nhu c\u1ea7u c\u1ee7a con ng\u01b0\u1eddi l\u00e0 gi\u1ea3i tr\u00ed v\u00ec n\u00f3 \u0111\u00e1p \u1ee9ng nh\u1eefng \u0111\u00f2i h\u1ecfi b\u1ee9c thi\u1ebft t\u1eeb ph\u00eda c\u00e1 nh\u00e2n. \u0110\u1ed9ng c\u01a1 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed l\u00e0 nhu c\u1ea7u gi\u1ea3i tr\u00ed. Con ng\u01b0\u1eddi s\u1ebd b\u1ecb th\u00f4i th\u00fac h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u \u0111\u00f3 khi xu\u1ea5t hi\u1ec7n nhu c\u1ea7u gi\u1ea3i tr\u00ed. Nhu c\u1ea7u gi\u1ea3i tr\u00ed thu\u1ed9c c\u00e1c b\u1eadc cao c\u1ee7a thang nhu c\u1ea7u con ng\u01b0\u1eddi do kh\u00f4ng g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i sinh h\u1ecdc m\u00e0 l\u00e0 s\u1ef1 v\u01b0\u01a1n cao, nh\u1eb1m th\u1ecfa m\u00e3n nhu c\u1ea7u tinh th\u1ea7n, t\u1ef1 ho\u00e0n thi\u1ec7n v\u00e0 t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh. Nhu c\u1ea7u gi\u1ea3i tr\u00ed c\u0169ng l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ea5u th\u00e0nh c\u00e1c nhu c\u1ea7u tinh th\u1ea7n.<\/p>\n

Ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed:<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c gi\u1ea3i tr\u00ed bao g\u1ed3m nh\u1eefng g\u00ec, th\u00ec d\u01b0\u1edbi \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi d\u00e0nh cho b\u1ea1n.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi c\u00e1c tr\u00f2 ch\u01a1i:<\/p>\n

C\u00e1c lo\u1ea1i tr\u00f2 ch\u01a1i l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u1eeba mang t\u00ednh th\u1ec3 l\u1ef1c, v\u1eeba mang t\u00ednh tinh th\u1ea7n nh\u1eb1m r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb, n\u0103ng l\u1ef1c tinh th\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi tham gia ch\u01a1i v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u1ed5 v\u0169 cu\u1ed9c ch\u01a1i, nh\u01b0: k\u00e9o co, ch\u1ecdi g\u00e0,..<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi s\u00e1ng t\u1ea1o v\u00e0 th\u01b0\u1edfng th\u1ee9c ngh\u1ec7 thu\u1eadt:<\/p>\n

Gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi s\u00e1ng t\u1ea1o v\u00e0 th\u01b0\u1edfng th\u1ee9c ngh\u1ec7 thu\u1eadt gi\u00fap con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n c\u00e1c n\u0103ng l\u1ef1c c\u1ea3m th\u1ee5, th\u1ec3 nghi\u1ec7m ch\u1ee7 quan c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 l\u00e0m cho \u0111\u1ea7u \u00f3c con ng\u01b0\u1eddi nh\u1ea1y b\u00e9n, linh ho\u1ea1t, s\u1eafc c\u1ea1nh tr\u01b0\u1edbc c\u00e1c bi\u1ec3u hi\u1ec7n sinh \u0111\u1ed9ng v\u00e0 ph\u1ee9c t\u1ea1p c\u1ee7a \u0111\u1eddi s\u1ed1ng.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi th\u1ec3 d\u1ee5c th\u1ec3 thao<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 th\u1ec3 ch\u1ea5t, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t l\u00e0m con ng\u01b0\u1eddi tr\u1edf n\u00ean kho\u1ebb \u0111\u1eb9p. Th\u1ec3 thao l\u00e0 thao di\u1ec5n th\u00e2n th\u1ec3 ph\u00f4 b\u00e0y v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c m\u1ea1nh th\u1ec3 l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi th\u00f4ng tin \u0111\u1ea1i ch\u00fang<\/p>\n

Th\u00f4ng tin \u0111\u1ea1i ch\u00fang v\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh t\u00e1c ph\u1ea9m v\u0103n ho\u00e1 v\u1eeba l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c chuy\u1ec3n t\u1ea3i v\u0103n ho\u00e1. V\u00ec v\u1eady n\u00f3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed c\u01a1 b\u1ea3n c\u1ee7a con ng\u01b0\u1eddi v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi du l\u1ecbch, d\u1ecbch v\u1ee5<\/p>\n

Du l\u1ecbch d\u1ecbch v\u1ee5 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 mang t\u00ednh t\u1ed5ng h\u1ee3p, nguy\u00ean h\u1ee3p nh\u01b0ng c\u0169ng mang t\u00ednh chuy\u00ean bi\u1ec7t. Con ng\u01b0\u1eddi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch, d\u1ecbch v\u1ee5 v\u1eeba \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u th\u1ef1c d\u1ee5ng, v\u1eeba \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vui ch\u01a1i gi\u1ea3i tr\u00ed.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn v\u1edbi lao \u0111\u1ed9ng s\u1ea3n xu\u1ea5t<\/p>\n

C\u00f3 th\u1ec3 chia lo\u1ea1i h\u00ecnh n\u00e0y th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00ednh l\u00e0:<\/p>\n

+ Gi\u1ea3i tr\u00ed trong khi lao \u0111\u1ed9ng c\u1ea7n thi\u1ebft: \u0110\u00f3 l\u00e0 lo\u1ea1i h\u00ecnh di\u1ec5n ra \u0111\u1ed3ng th\u1eddi v\u1edbi qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t nh\u01b0 nghe nh\u1ea1c, chuy\u1ec7n tr\u00f2 (k\u1ec3 chuy\u1ec7n ti\u1ebfu l\u00e2m )<\/p>\n

+ Vui ch\u01a1i gi\u1ea3i tr\u00ed sau lao \u0111\u1ed9ng c\u1ea7n thi\u1ebft: \u0110\u00e2y l\u00e0 s\u1ef1 chuy\u1ec3n tr\u1ea1ng th\u00e1i t\u1eeb lao \u0111\u1ed9ng s\u1ea3n xu\u1ea5t c\u1ea7n thi\u1ebft sang m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c mang t\u00ednh gi\u1ea3i tr\u00ed<\/p>\n

+ Vui ch\u01a1i gi\u1ea3i tr\u00ed b\u1eb1ng lao \u0111\u1ed9ng s\u1ea3n xu\u1ea5t trong th\u1eddi gian r\u1ed7i.<\/p>\n

Lo\u1ea1i h\u00ecnh v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed g\u1eafn k\u00e8m v\u1edbi \u1ea9m th\u1ef1c<\/p>\n

\u0102n u\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1. \u0102n u\u1ed1ng tr\u1edf th\u00e0nh ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed khi \u0103n u\u1ed1ng g\u1eafn v\u1edbi m\u1ed9t nhu c\u1ea7u tinh th\u1ea7n n\u00e0o \u0111\u00f3, th\u1ec3 hi\u1ec7n m\u1ed9t tr\u00ecnh \u0111\u1ed9 v\u0103n ho\u00e1 th\u1ea9m m\u1ef9 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Trong khung c\u1ea3nh g\u00f2 b\u00f3, ch\u1eadt h\u1eb9p nh\u01b0 v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, m\u1ed9t ng\u00e0y ngh\u1ec9 t\u00edch c\u1ef1c c\u00f3 hai l\u1ee3i \u00edch: gi\u00fap b\u1ea1n t\u00e1ch r\u1eddi th\u1ebf gi\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng cho c\u01a1 th\u1ec3.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh<\/h2>\n

L\u1ee3i \u0111\u01a1n l\u1eabn l\u1ee3i k\u00e9p<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a b\u00e1c s\u0129 Gerhart Blasche v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc (\u0110H) Vienna (\u00c1o) tr\u00ean nh\u1eefng \u0111\u00e0n \u00f4ng tham gia m\u1ed9t cu\u1ed9c d\u00e3 ngo\u1ea1i cho bi\u1ebft, trong 8 tu\u1ea7n l\u1ec5 nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u00f3 nh\u1eefng th\u1ec3 hi\u1ec7n t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. V\u1ec1 th\u1ec3 ch\u1ea5t, n\u00f3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol x\u1ea5u, v\u1ec1 m\u1eb7t tinh th\u1ea7n h\u1ecd c\u1ea3m th\u1ea5y l\u1ea1c quan v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Gi\u00e1o s\u01b0 b\u00e1c s\u0129 Charlotte Fritz thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Bowling Green (M\u1ef9) cho bi\u1ebft, c\u00e0ng c\u00f3 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u1edbi c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt, ch\u00fang s\u1ebd c\u00e0ng l\u00e0m b\u1ea1n kh\u00f4ng ngh\u0129 \u0111\u1ebfn c\u00f4ng vi\u1ec7c d\u1ec5 h\u01a1n.<\/p>\n

Nh\u1eadn \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 Dov Eden thu\u1ed9c tr\u01b0\u1eddng \u0110H Tel Aviv (Israel) th\u00ec, nh\u1eefng ng\u00e0y ngh\u1ec9 l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n n\u1ea1p th\u00eam cho c\u01a1 th\u1ec3 n\u0103ng l\u01b0\u1ee3ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u00f2n v\u1edbi b\u00e1c s\u0129 Brook Gump thu\u1ed9c tr\u01b0\u1eddng \u0110H New York (M\u1ef9), \u0111\u00e0n \u00f4ng c\u00e0ng \u00edt th\u01b0 gi\u00e3n, gi\u1ea3i lao kh\u1ecfi c\u00f4ng vi\u1ec7c th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5 tim c\u00e0ng cao.<\/p>\n

\"giai-tri-3\"<\/p>\n

C\u0169ng theo b\u00e1c s\u0129 Eden, h\u00e3y tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 n\u00f3 \u1edf nh\u00e0. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng nh\u01b0 s\u1ee3i d\u00e2y th\u1eebng \u0111i\u1ec7n t\u1eed. N\u1ebfu b\u1ea1n kh\u00f4ng hay bi\u1ebft v\u1ec1 nh\u1eefng g\u00ec t\u1ec7 h\u1ea1i \u0111ang x\u1ea3y ra, b\u1ea1n s\u1ebd s\u1ed1ng vui v\u1ebb h\u01a1n.<\/p>\n

L\u1ee3i \u00edch thi\u1ebft th\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng<\/p>\n

C\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t:<\/h3>\n

Tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n, nh\u1ea5t l\u00e0 \u1edf ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1ec1 th\u1ec3 ch\u1ea5t. Th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u01b0u ti\u00ean cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1ea1i c\u00f4ng vi\u00ean hi\u1ebfm khi ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, c\u00f3 ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 th\u1ea5p v\u00e0 \u00e1p l\u1ef1c m\u00e1u \u1edf t\u00e2m thu th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tham gia, \u0111\u00f3 l\u00e0 nh\u1eadn \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 Laura L. Payne c\u1ee7a tr\u01b0\u1eddng \u0110H Illinois (M\u1ef9).<\/p>\n

Kh\u1ea3o s\u00e1t tr\u00ean 2.005 c\u00f4ng vi\u00ean t\u1ea1i bang California (M\u1ef9) cho bi\u1ebft, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed ngo\u00e0i tr\u1eddi t\u1ea1o c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 gia t\u0103ng vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao. Tr\u00edch d\u1eabn t\u1eeb 2.001 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n th\u00eam, \u00edch l\u1ee3i c\u1ee7a ph\u01b0\u01a1ng ti\u1ec7n gi\u1ea3i tr\u00ed \u00a0c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 khuynh h\u01b0\u1edbng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng c\u01b0 d\u00e2n t\u1ea1i \u0111\u00e2y \u0111\u1ec3 h\u1ecd t\u00edch c\u1ef1c h\u01b0\u1edfng \u1ee9ng v\u00e0 tham gia.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3:<\/h3>\n

Ch\u1eafc h\u1eb3n ai c\u0169ng \u0111\u1ec1u hi\u1ec3u r\u1eb1ng, s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Vi\u1ec7c tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t stress t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m suy nh\u01b0\u1ee3c.<\/p>\n

\"giai-tri-2\"<\/p>\n

Th\u01b0 gi\u00e3n c\u00f2n gi\u00fap mang l\u1ea1i c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. N\u00f3 \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ti\u00eau khi\u1ec3n th\u1eddi gian m\u1ed9t c\u00e1ch h\u1eefu \u00edch, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang ng\u1eadp \u0111\u1ea7u trong c\u00f4ng vi\u1ec7c. Tham gia ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed c\u00f9ng gia \u0111\u00ecnh c\u0169ng c\u00f3 \u00edch cho tr\u1ebb nh\u1ecf, b\u1edfi v\u00ec b\u1ea1n \u0111ang l\u00e0m g\u01b0\u01a1ng cho con c\u00e1i b\u1eb1ng vi\u1ec7c qu\u1ea3n l\u00fd t\u1ed1t stress v\u00e0 nh\u1eefng c\u1ea3m x\u00fac. H\u01a1n th\u1ebf, th\u01b0\u1eddng tham gia c\u00f2n gi\u00fap gi\u1ea3m suy nh\u01b0\u1ee3c v\u00ec th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1eadn h\u01b0\u1edfng th\u1eddi gian th\u01b0 gi\u00e3n ngo\u00e0i tr\u1eddi c\u0169ng \u0111\u1ee7 l\u00e0m t\u00e2m tr\u1ea1ng b\u1ea1n th\u01b0 th\u00e1i h\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng:<\/h3>\n

T\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 l\u00fd do t\u1ea1i sao th\u01b0 gi\u00e3n v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t th\u01b0 gi\u00e3n th\u1ec3 ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh khi th\u01b0\u1eddng xuy\u00ean tham gia ch\u00fang. \u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t.<\/p>\n

Th\u1ef1c t\u1ebf, trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 2.000 ng\u01b0\u1eddi M\u1ef9 tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u01b0 gi\u00e3n c\u00f3 90% ng\u01b0\u1eddi th\u1eeba nh\u1eadn, h\u1ecd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi 60% ng\u01b0\u1eddi kh\u00f4ng tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady, h\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 h\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n

Ch\u1ee9c n\u0103ng gi\u00e1o d\u1ee5c<\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed ch\u00e2n ch\u00ednh bao gi\u1edd c\u0169ng mang \u00fd ngh\u0129a gi\u00e1o d\u1ee5c, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n con ng\u01b0\u1eddi c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u00e1nh th\u1ee9c kh\u00e1t v\u1ecdng v\u01b0\u01a1n t\u1edbi t\u1ef1 do, c\u00f4ng b\u1eb1ng, d\u00e2n ch\u1ee7 v\u00e0 kh\u00e1t v\u1ecdng v\u01b0\u01a1n t\u1edbi c\u00e1i \u0111\u00fang, c\u00e1i t\u1ed1t v\u00e0 c\u00e1i \u0111\u1eb9p.<\/p>\n

Ch\u1ee9c n\u0103ng kinh t\u1ebf c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed<\/h3>\n

Trong th\u1eddi k\u1ef3 ph\u00e1t tri\u1ec3n kinh t\u1ebf th\u1ecb tr\u01b0\u1eddng v\u00e0 \u0111\u1ea9y m\u1ea1nh c\u00f4ng nghi\u1ec7p h\u00f3a \u2013 hi\u1ec7n \u0111\u1ea1i h\u00f3a, nhu c\u1ea7u v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed c\u1ee7a x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng gia t\u0103ng v\u00e0 c\u00e1c ng\u00e0nh c\u00f4ng nghi\u1ec7p, c\u00e1c ng\u00e0nh d\u1ecbch v\u1ee5 h\u01b0\u1edbng v\u00e0o s\u1ea3n xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m v\u0103n ho\u00e1, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed ng\u00e0y c\u00e0ng t\u0103ng. Nh\u01b0 v\u1eady, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1 gi\u1ea3i tr\u00ed kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng t\u1edbi th\u1ecfa m\u00e3n nhu c\u1ea7u v\u1ec1 tinh th\u1ea7n m\u00e0 c\u00f2n th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng kinh t\u1ebf, g\u00f3p ph\u1ea7n t\u00edch c\u1ef1c v\u00e0o vi\u1ec7c th\u00fac \u0111\u1ea9y, t\u0103ng tr\u01b0\u1edfng kinh t\u1ebf v\u00e0 ph\u00e1t tri\u1ec3n x\u00e3 h\u1ed9i.<\/p>\n

III. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u00e1c lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed ph\u00f9 h\u1ee3p<\/p>\n

Ph\u00e2n theo \u0111\u1ed9 tu\u1ed5i:<\/h3>\n

\u1ede tr\u1ebb em, \u0111\u1ed9 tu\u1ed5i c\u1ea7n c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i gi\u1ea3i tr\u00ed ph\u00f9 h\u1ee3p nh\u1eb1m gi\u00fap c\u00e1c b\u00e9 nh\u1eadn bi\u1ebft xung quanh v\u00e0 ho\u00e0n thi\u1ec7n \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng. M\u1ed9t s\u1ed1 lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed d\u00e0nh cho tr\u1ebb em nh\u01b0 ch\u01a1i th\u1ec3 thao nh\u1eb9 nh\u00e0ng, c\u00e1c m\u1eb9 t\u1ea1o cho b\u00e9 th\u00f3i quen \u0111\u1ecdc s\u00e1ch, \u0111\u01b0a b\u00e9 \u0111i ch\u01a1i c\u00f4ng vi\u00ean, tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 \u2026<\/p>\n

Thanh ni\u00ean v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m s\u00f4i n\u1ed5i, ho\u1ea1t \u0111\u1ed9ng, h\u1ecd c\u00f3 s\u1ee9c tr\u1ebb v\u00e0 c\u00f3 nhi\u1ec7t huy\u1ebft, c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd nhi\u1ec1u v\u00e0 \u00e1p l\u1ef1c n\u00ean xu h\u01b0\u1edbng gi\u1ea3i tr\u00ed theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u1eefng lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed \u1edf l\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean nh\u01b0 xem phim, \u0111i d\u00e3 ngo\u1ea1i, xem tivi, nghe nh\u1ea1c, tham gia ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, \u0111i ph\u01b0\u1ee3t, \u2026<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1eddi gian r\u1ea3nh r\u1ed7i nhi\u1ec1u, c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u01b0\u1eddng tr\u1ea3i d\u00e0i, mang t\u00ednh nh\u1eb9 nh\u00e0ng, \u00edt s\u00f4i n\u1ed5i, c\u00f3 ch\u00fat v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 cho h\u1ecd \u0111\u1ee1 nh\u00e0m ch\u00e1n. C\u00e1c lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, t\u1eadp yoga, t\u1eadp luy\u1ec7n d\u01b0\u1ee1ng sinh v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, nh\u01b0ng c\u00f3 chung m\u1ee5c \u0111\u00edch l\u00e0 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n, t\u1eadp trung t\u01b0 t\u01b0\u1edfng, gi\u1eef t\u00e2m th\u00e2n an l\u1ea1c, lo\u1ea1i b\u1ecf nhi\u1ec5u \u00fd \u0111\u1ed3ng th\u1eddi c\u0169ng \u00e1p d\u1ee5ng c\u00e1c c\u1eed \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, uy\u1ec3n chuy\u1ec3n tr\u01a1n tru x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Khi\u00eau v\u0169, m\u00faa \u0111\u00f4i c\u0169ng \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e1c \u01b0a th\u00edch, v\u1eeba \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n trong \u0111i\u1ec7u nh\u1ea1c v\u00e0 c\u0169ng d\u1ebbo dai \u0111\u00f4i ch\u00e2n, uy\u1ec3n chuy\u1ec3n th\u00e2n h\u00ecnh, gi\u1ea3m b\u00e9o, h\u1ea1 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, cholesterol. Ngo\u00e0i ra, ng\u01b0\u1eddi gi\u00e0 c\u00f2n c\u00f3 th\u1ec3 nghe nh\u1eefng b\u1ea3n nh\u1ea1c truy\u1ec1n th\u1ed1ng, nh\u1ea1c c\u00e1ch m\u1ea1ng, \u0111i xem m\u00faa r\u1ed1i, xem k\u1ecbch \u0111\u1ec3 gi\u1ea3i tr\u00ed.<\/p>\n

Ph\u00e2n theo \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c<\/h3>\n

V\u1edbi m\u1ed7i lo\u1ea1i h\u00ecnh c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, ng\u01b0\u1eddi ta l\u1ea1i c\u00f3 xu h\u01b0\u1edbng tham gia v\u00e0o m\u1ed9t lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed ri\u00eang bi\u1ec7t mang t\u00ednh \u0111\u1eb7c tr\u01b0ng n\u00e0o \u0111\u00f3.<\/p>\n

V\u00ed d\u1ee5: V\u1edbi ng\u01b0\u1eddi l\u00e0m v\u1ec1 l\u0129nh v\u1ef1c \u00e2m nh\u1ea1c s\u1ebd c\u00f3 xu h\u01b0\u1edbng gi\u1ea3i tr\u00ed kh\u00e1c v\u1edbi xu h\u01b0\u1edbng gi\u1ea3i tr\u00ed c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng.<\/p>\n

Ph\u00e2n theo t\u00ednh ch\u1ea5t gi\u1ea3i tr\u00ed<\/h3>\n

Gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u1ef1c s\u1ef1 mang l\u1ea1i cho con ng\u01b0\u1eddi s\u1ef1 tho\u1ea3i m\u00e1i, th\u1ecfa m\u00e3n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1eefng nhu c\u1ea7u m\u00e0 kh\u00f4ng tr\u00e1i v\u1edbi quy t\u1eafc v\u00e0 \u0111\u1ea1o \u0111\u1ee9c x\u00e3 h\u1ed9i. C\u00f3 r\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a nh\u01b0: nghe nh\u1ea1c, \u0111i du l\u1ecbch, \u0111i xem phim \u1edf r\u1ea1p, \u0111i d\u00e3 ngo\u1ea1i c\u00f9ng b\u1ea1n b\u00e8, tham gia c\u00e1c l\u1ec5 h\u1ed9i truy\u1ec1n th\u1ed1ng \u2026<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed theo xu h\u01b0\u1edbng b\u1ea1o l\u1ef1c vi ph\u1ea1m quy t\u1eafc \u0111\u1ea1o \u0111\u1ee9c, vi ph\u1ea1m ph\u00e1p lu\u1eadt v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi tham gia v\u00e0 ng\u01b0\u1eddi xung quanh. M\u1ed9t s\u1ed1 lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 : c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1, \u0111\u00e1nh b\u00e0i, \u0111ua xe tr\u00e1i ph\u00e9p,\u2026<\/p>\n

1 s\u1ed1 g\u1ee3i \u00fd v\u1ec1 c\u00e1c lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed d\u00e0nh cho gi\u1edbi tr\u1ebb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/h3>\n

K\u1ef3 ngh\u1ec9 h\u00e8 s\u1eafp \u0111\u1ebfn v\u00e0 b\u1ea1n \u0111ang ph\u00e2n v\u00e2n xem m\u00ecnh s\u1ebd \u0111i \u0111\u00e2u, l\u00e0m g\u00ec, gi\u1ea3i tr\u00ed b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1ea3 h\u1ebft \u0111i nh\u1eefng \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh, thi c\u1eed, l\u00e0m vi\u1ec7c trong nh\u1eefng ng\u00e0y v\u1eeba qua, v\u1eady th\u00ec h\u00e3y tham kh\u1ea3o nh\u1eefng lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed m\u00e0 m\u00ecnh chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

Xem phim ca nh\u1ea1c, s\u00e2n kh\u1ea5u<\/p>\n

Xem phim t\u1ea1i r\u1ea1p \u0111ang tr\u1edf th\u00e0nh m\u1ed9t tr\u00e0o l\u01b0u gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh, m\u00f3n \u0103n tinh th\u1ea7n c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb ng\u00e0y nay. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed cu\u1ed1i tu\u1ea7n c\u1ef1c k\u1ef3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. T\u1ea1i \u0111\u00e2y b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1ed9 phim m\u1edbi nh\u1ea5t, hot nh\u1ea5t v\u1edbi s\u1ef1 tham gia c\u1ee7a nh\u1eefng di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng c\u1ea3 trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. V\u1edbi ch\u1ea5t l\u01b0\u1ee3ng h\u00ecnh \u1ea3nh, \u00e2m thanh s\u1ed1ng \u0111\u1ed9ng, b\u1ea1n s\u1ebd nh\u01b0 \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh c\u00f9ng c\u00e1c nh\u00e2n v\u1eadt trong phim. V\u00e0 h\u1eb3n r\u1eb1ng c\u00e0ng v\u1ec1 cu\u1ed1i t\u00ecnh ti\u1ebft b\u1ed9 phim c\u00e0ng tr\u1edf n\u00ean gay c\u1ea5n, v\u00e0 khi ra v\u1ec1 d\u01b0 v\u1ecb v\u1ec1 b\u1ed9 phim s\u1ebd c\u00f2n \u0111\u1ecdng l\u1ea1i m\u00e3i\u2026. cho t\u1edbi khi v\u1ec1 \u0111\u1ebfn nh\u00e0.<\/p>\n

\u0110\u1ed1i v\u1edbi vi\u1ec7c tham gia c\u00e1c s\u1ef1 ki\u1ec7n \u00e2m nh\u1ea1c, \u0111i\u1ec3m \u0111\u1ebfn th\u00fa v\u1ecb cho c\u00e1c fan ca nh\u1ea1c \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1c bu\u1ed5i live show do nh\u1eefng ca s\u0129 n\u1ed5i ti\u1ebfng m\u00e0 h\u1ecd h\u00e2m m\u1ed9 bi\u1ec3u di\u1ec5n. T\u1ea1i \u0111\u00e2y b\u1ea1n tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh c\u00f9ng kh\u00f4ng gian \u00e2m nh\u1ea1c ho\u00e0nh tr\u00e1ng, \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n v\u1edbi nh\u1eefng giai \u0111i\u1ec7u y\u00eau th\u00edch, ca t\u1eeb nh\u1eb9 nh\u00e0ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn mang cho b\u1ea1n nhi\u1ec1u kh\u00e1m ph\u00e1 c\u1ef1c k\u00ec th\u00fa v\u1ecb \u0111\u1ec3 gi\u1ea3i tr\u00ed cu\u1ed9c s\u1ed1ng \u0111\u1ea5y.<\/p>\n

M\u1ed9t s\u1ed1 b\u1ea1n tr\u1ebb y\u00eau th\u00edch th\u1ec3 lo\u1ea1i ngh\u1ec7 thu\u1eadt k\u1ecbch s\u00e2n kh\u1ea5u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn mua cho m\u00ecnh c\u1eb7p v\u00e9 xem s\u00e2n kh\u1ea5u v\u00e0 \u0111i \u0111\u1ebfn \u0111\u00f3 c\u00f9ng ng\u01b0\u1eddi th\u00e2n.<\/p>\n

Ch\u01a1i th\u1ec3 thao<\/p>\n

Trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, th\u1ec3 thao lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed quan tr\u1ecdng \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 ph\u1ee5c v\u1ee5 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c. Ch\u01a1i th\u1ec3 thao gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.Th\u00f4ng th\u01b0\u1eddng tim ch\u00fang ta v\u1edbi t\u1ea7n s\u1ed1 \u0111\u1eadp kho\u1ea3ng 75-80 nh\u1ecbp tr\u00ean ph\u00fat th\u00ec khi v\u1eadn \u0111\u1ed9ng t\u1ed1i \u0111a t\u1ea5n s\u1ed1 tim c\u00f3 th\u1ec3 \u0111\u1ea1t 160-180 nh\u1ecbp tr\u00ean ph\u00fat. M\u00e1u \u0111\u01b0\u1ee3c tr\u00e0n v\u1ec1 c\u00e1c t\u1ed5 ch\u1ee9c v\u1eadn \u0111\u1ed9ng trong c\u01a1 th\u1ec3 v\u00e0 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n cho c\u00e1c h\u1ec7 c\u01a1 quan n\u00e0y. H\u1ec7 h\u00f4 h\u1ea5p c\u0169ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, l\u01b0\u1ee3ng oxy h\u00f2a tan trong m\u00e1u nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i t\u1ea1i sao khi ch\u01a1i th\u1ec3 thao nh\u1eb9 xong b\u1ea1n th\u01b0\u1eddng th\u1ea5y ph\u1ea5n ch\u1ea5n h\u01a1n.<\/p>\n

Ngo\u00e0i ra t\u1eadp th\u1ec3 thao gi\u00fap n\u00e3o b\u1ed9 linh ho\u1ea1t, c\u1ee7ng c\u1ed1 h\u1ec7 v\u1eadn \u0111\u1ed9ng ch\u1eafc kh\u1ecfe h\u01a1n. C\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 c\u00e1c m\u00f4n b\u00f3ng ho\u1eb7c nh\u1ea5t l\u00e0 c\u00e1c m\u00f4n thu\u1ed9c b\u1ed9 m\u00f4n \u0111i\u1ec1n kinh l\u00e0m x\u01b0\u01a1ng ch\u00fang ta ch\u1eafc ra r\u1ea5t nhi\u1ec1u, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u00e0 ph\u00ea, Karaoke<\/p>\n

V\u00e0o m\u1ed9t bu\u1ed5i t\u1ed1i \u0111\u1eb9p tr\u1eddi, b\u1ea1n s\u1ebd c\u00f3 bu\u1ed5i ng\u1ed3i c\u00e0 ph\u00ea v\u1edbi \u0111\u1ee9a b\u1ea1n th\u00e2n l\u00e2u ng\u00e0y kh\u00f4ng g\u1eb7p. Trong kh\u00f4ng gian \u00e2m nh\u1ea1c nh\u1eb9 nh\u00e0ng, nh\u00ecn ng\u1eafm nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 kia qua \u00f4 c\u1eeda s\u1ed5 \u0111\u00f4i khi l\u1ea1i l\u00e0 s\u1ef1 \u1ea9n n\u00e1u h\u1ee3p l\u00fd cho nh\u1eefng ai t\u01b0\u01a1ng t\u01b0 trong d\u1ecbp cu\u1ed1i tu\u1ea7n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ef1a ch\u1ecdn s\u00f4i \u0111\u1ed9ng h\u01a1n v\u1edbi kh\u00f4ng gian trong qu\u00e1n h\u00e1t Karaoke. Th\u01b0\u1eddng nh\u1eefng l\u00fac stress hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u00ec b\u1ea1n th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u1ec3 hi\u1ec7n nh\u1eefng ca kh\u00fac y\u00eau th\u00edch c\u1ee7a m\u00ecnh theo phong c\u00e1ch ri\u00eang c\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u00f3 \u0111\u00f4i khi c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. N\u01a1i \u0111\u00e2y l\u00e0 n\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c h\u00f2 h\u00e9t, \u0111\u01b0\u1ee3c t\u1ef1 do th\u1ec3 hi\u1ec7n, c\u0169ng l\u00e0 n\u01a1i vui nh\u1ed9n, \u0111\u1eadp tan m\u1ecdi phi\u1ec1n mu\u1ed9n th\u01b0\u1eddng ng\u00e0y.<\/p>\n

C\u00e1c l\u1ec5 h\u1ed9i truy\u1ec1n th\u1ed1ng<\/p>\n

L\u1ec5 h\u1ed9i \u1edf n\u01b0\u1edbc ta r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa. Theo th\u1ed1ng k\u00ea c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u0103n h\u00f3a d\u00e2n gian, Vi\u1ec7t Nam c\u00f3 g\u1ea7n 500 l\u1ec5 h\u1ed9i c\u1ed5 truy\u1ec1n l\u1edbn, nh\u1ecf tr\u1ea3i r\u1ed9ng kh\u1eafp \u0111\u1ea5t n\u01b0\u1edbc trong b\u1ed1n m\u00f9a xu\u00e2n, h\u1ea1, thu, \u0111\u00f4ng. M\u1ed7i l\u1ec5 h\u1ed9i mang m\u1ed9t n\u00e9t ti\u00eau bi\u1ec3u v\u00e0 gi\u00e1 tr\u1ecb ri\u00eang, nh\u01b0ng bao gi\u1edd c\u0169ng h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng linh thi\u00eang c\u1ea7n \u0111\u01b0\u1ee3c suy t\u00f4n nh\u01b0 nh\u1eefng v\u1ecb anh h\u00f9ng ch\u1ed1ng ngo\u1ea1i x\u00e2m, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng d\u1ea1y d\u1ed7 truy\u1ec1n ngh\u1ec1, ch\u1ed1ng thi\u00ean tai, di\u1ec7t tr\u1eeb \u00e1c th\u00fa, gi\u00e0u l\u00f2ng c\u1ee9u nh\u00e2n \u0111\u1ed9 th\u1ebf\u2026<\/p>\n

B\u1edfi ph\u1ea7n l\u1edbn c\u00e1c l\u1ec5 h\u1ed9i \u1edf Vi\u1ec7t Nam th\u01b0\u1eddng g\u1eafn v\u1edbi s\u1ef1 ki\u1ec7n l\u1ecbch s\u1eed, t\u01b0\u1edfng nh\u1edb ng\u01b0\u1eddi c\u00f3 c\u00f4ng v\u1edbi n\u01b0\u1edbc trong chi\u1ebfn tranh ch\u1ed1ng gi\u1eb7c ngo\u1ea1i x\u00e2m n\u00ean c\u00e1c tr\u00f2 vui ch\u01a1i \u1edf l\u1ec5 h\u1ed9i th\u01b0\u1eddng mang nhi\u1ec1u t\u00ednh m\u1ea1nh m\u1ebd c\u1ee7a tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 nh\u01b0: thi b\u1eafn n\u1ecf, \u0111\u1ea5u v\u1eadt (h\u1ed9i C\u1ed5 Loa) \u0111\u1ea5u v\u1eadt, \u0111\u1ea5u v\u00f5, ch\u1ea1y thi (h\u1ed9i hoa V\u1ecb Kh\u00ea, Nam \u0110\u1ecbnh), thi b\u1eafn n\u1ecf, n\u00e9m c\u00f2n (\u1edf v\u00f9ng \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c ph\u00eda B\u1eafc) v.v\u2026<\/p>\n

H\u01a1n th\u1ebf n\u1eefa, c\u00e1c tr\u00f2 vui ch\u01a1i gi\u1ea3i tr\u00ed \u1edf l\u1ec5 h\u1ed9i c\u00f2n bao g\u1ed3m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u0103n ho\u00e1, x\u00e3 h\u1ed9i kh\u00e1c nh\u01b0 thi h\u00e1t Quan h\u1ecd, thi th\u1ed5i c\u01a1m, ch\u1ecdi g\u00e0, d\u1ec7t v\u1ea3i, \u0111\u1ea5u v\u1eadt, \u0111\u00e1nh \u0111u… \u0110\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 thi \u0111\u00e1nh \u0111u, kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong d\u1ecbp l\u1ec5 h\u1ed9i l\u1edbn m\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u00f2 vui ch\u01a1i d\u00e2n d\u00e3 trong nh\u1eefng ng\u00e0y T\u1ebft \u1edf kh\u1eafp c\u00e1c l\u00e0ng x\u00e3.<\/p>\n

Tham gia c\u00e1c l\u1ec5 h\u1ed9i truy\u1ec1n th\u1ed1ng l\u00e0 d\u1ecbp m\u1ed9t l\u1ea7n n\u1eefa b\u1ea1n \u0111\u01b0\u1ee3c \u00f4n l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng d\u00e2n t\u1ed9c. \u0110\u00f3 s\u1ebd l\u00e0 nh\u1eefng kh\u00e1m ph\u00e1 l\u00fd th\u00fa cho b\u1ea1n khi tham gia v\u00e0o c\u00e1c l\u1ec5 h\u1ed9i \u0111\u1eadm ch\u1ea5t d\u00e2n t\u1ed9c n\u00e0y.<\/p>\n

Ho\u1eb7c \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n \u01b0a th\u00edch s\u1ef1 gi\u1ea3i tr\u00ed m\u1ea1o hi\u1ec3m h\u01a1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed d\u01b0\u1edbi n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Xe scooter l\u1eb7n<\/p>\n

Chi\u1ebfc xe n\u00e0y c\u00f3 th\u1ec3 ch\u1edf b\u1ea5t k\u1ef3 ai \u0111i kh\u00e1m ph\u00e1 l\u00f2ng bi\u1ec3n m\u00e0 ch\u1eb3ng c\u1ea7n \u0111\u1ebfn b\u00ecnh l\u1eb7n, th\u1eadm ch\u00ed c\u00f3 v\u00e0i k\u1ef9 n\u0103ng l\u1eb7n b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 tr\u1edf n\u00ean th\u1eeba th\u00e3i khi b\u1ea1n d\u00f9ng chi\u1ebfc xe n\u00e0y, b\u1edfi v\u00ec ce \u0111\u00e3 \u0111\u01b0\u1ee3c trang b\u1ecb l\u01b0\u1ee3ng oxi c\u1ea7n thi\u1ebft cho b\u1ea1n. Chi\u1ebfc xe c\u00f3 th\u1ec3 l\u1eb7ng s\u00e2u 3m v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng li\u00ean t\u1ee5c 2,5 gi\u1edd.<\/p>\n

Kingii: b\u1ed9 phao tay n\u00e9n c\u1ea5p c\u1ee9u<\/p>\n

Tuy r\u0103ng n\u00f3 gi\u1ed1ng m\u1ed9t thi\u1ebft b\u1ecb an to\u00e0n h\u01a1n l\u00e0 \u0111\u1ec3 vui ch\u01a1i gi\u1ea3i tr\u00ed, nh\u01b0ng th\u1eadt s\u1ef1 n\u00f3 v\u1eabn x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong danh s\u00e1ch n\u00e0y. \u0110\u00e2y l\u00e0 thi\u1ebft b\u1ecb phao n\u1ed5i, \u0111\u01b0\u1ee3c n\u00e9n l\u1ea1i vong v\u00f2ng tay v\u00e0 ch\u1ec9 c\u1ea7n k\u00e9o c\u1ea7n g\u1ea1t l\u00e0 chi\u1ebfc phao s\u1ebd bung ra, b\u01a1m \u0111\u1ea7y v\u00e0 \u0111\u01b0a ng\u01b0\u1eddi d\u00f9ng l\u00ean m\u1eb7t n\u01b0\u1edbc, r\u1ed3i ng\u01b0\u1eddi d\u00f9ng c\u1ee9 \u00f4m n\u00f3 t\u1eeb t\u1eeb tr\u00f4i v\u00e0o b\u1edd. V\u1eady n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho chuy\u1ebfn \u0111i bi\u1ec3n h\u01a1n, h\u00e3y th\u00eam n\u00f3 v\u00e0o danh s\u00e1ch \u0111\u1ed3 c\u1ea7n mua nh\u00e9.<\/p>\n

M\u00f4 h\u00ecnh c\u00f4ng vi\u00ean tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed tr\u00ean n\u01b0\u1edbc<\/p>\n

Kh\u00f4ng c\u00f2n g\u00ec th\u00fa v\u1ecb h\u01a1n cho b\u1eb1ng m\u00f4 h\u00ecnh n\u00e0y. N\u00f3 v\u1ed1n l\u00e0 m\u1ed9t c\u00f4ng vi\u00ean n\u01b0\u1edbc thu nh\u1ecf, \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p nhi\u1ec1u tr\u00f2 ch\u01a1i v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt nh\u01b0 t\u01b0\u1eddng leo n\u00fai, qu\u1ea3 c\u1ea7u th\u0103ng b\u1eb1ng, m\u00e0n b\u1eadt nh\u1ea3y\u2026 \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 th\u1ee9 b\u1ea1n n\u00ean th\u1eed nh\u1ea5t trong danh s\u00e1ch n\u00e0y.<\/p>\n

L\u1ec1u n\u1ed5i, nh\u00e0 n\u1ed5i k\u00e8m th\u00f9ng l\u1ea1nh<\/p>\n

L\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng bu\u1ed5i \u0111i ch\u01a1i nh\u1eb9 nh\u00e0ng b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 tr\u00ean bi\u1ec3n, h\u1ed3 hay h\u1ed3 b\u01a1i. D\u01b0\u1edbi \u00e1nh n\u1eafng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00f9ng t\u00e1n g\u1eabu v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u0103n l\u1ec1u c\u00f3 m\u00e1i che v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng t\u1eeb th\u00f9ng l\u1ea1nh, trang b\u1ecb th\u00eam nhi\u1ec1u l\u1ed7 \u0111\u1eb7t c\u1ed1c. L\u1ec1u c\u00f3 s\u1ee9c ch\u1ee9a 6 ng\u01b0\u1eddi, c\u00f3 s\u00e0n n\u1ed5i ngo\u00e0i l\u1ec1u v\u00e0 h\u1ec7 th\u1ed1ng t\u00fai neo.<\/p>\n

Phao xe \u0111i\u1ec7n \u0111\u1ee5ng, vui ch\u01a1i th\u1ecfa th\u00edch tr\u00ean bi\u1ec3n, h\u1ed3 b\u01a1i<\/p>\n

Nh\u01b0 t\u00ean g\u1ecdi, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng phao xe n\u00e0y thay th\u1ebf tr\u00f2 ch\u01a1i xe \u0111i\u1ec7n \u0111\u1ee5ng, nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0 th\u00fa v\u1ecb g\u1ea5p \u0111\u00f4i. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch di chuy\u1ec3n tr\u00ean n\u01b0\u1edbc nhanh h\u01a1n, c\u01a1 \u0111\u1ed9ng h\u01a1n, h\u1ee9ng th\u00fa h\u01a1n thay v\u00ec ph\u1ea3i b\u01a1i.<\/p>\n

B\u00e0n ti\u1ec7c n\u1ed5i.<\/p>\n

Con thuy\u1ec1n tr\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u00edch h\u1ee3p v\u1edbi l\u00f2 n\u01b0\u1edbng BBQ, d\u00f9 kh\u1ed5ng l\u1ed3 \u0111\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i d\u00f9ng ti\u1ec7c v\u00e0 ng\u1eafn c\u1ea3nh trong khi con thuy\u1ec1n nh\u1eb9 nh\u00e0ng di chuy\u1ec3n. H\u01a1n h\u1ebft l\u00e0 c\u00f4ng su\u1ea5t kh\u00e1 kh\u1ee7ng c\u1ee7a thuy\u1ec1n ti\u1ec7c n\u1ed5i: ch\u1ee9a \u0111\u1ebfn 10 ng\u01b0\u1eddi, c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 3.58m, v\u00e0 c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 2,5 d\u1eb7m \/ gi\u1edd.<\/p>\n

Th\u1ea3m \u0111i n\u01b0\u1edbc kh\u1ed5ng l\u1ed3, phao n\u1ed5i tr\u00ean bi\u1ec3n<\/p>\n

Tuy c\u00f3 v\u1ebb b\u1ec1 ngo\u00e0i nh\u01b0 th\u1ea3m tr\u01b0\u1ee3t n\u01b0\u1edbc, nh\u01b0ng th\u1ea3m n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ee9ng y\u00ean v\u00e0 gi\u00fap b\u1ea1n \u0111i \u0111\u1ee9ng tr\u00ean n\u01b0\u1edbc, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t tr\u1ea1m ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n tr\u00ean n\u01b0\u1edbc sau th\u1eddi gian vui ch\u01a1i. Th\u1ea3m c\u00f3 k\u00edch th\u01b0\u1edbc 5.5m d\u00e0i x 1.82m r\u1ed9ng x 3.175 d\u00e0y, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ee9c n\u1eb7ng l\u00ean \u0111\u1ebfn 816.46kg.<\/p>\n

Xu h\u01b0\u1edbng gi\u1ea3i tr\u00ed du l\u1ecbch trong n\u0103m nay<\/p>\n

T\u1ea1i \u0110\u00e0 N\u1eb5ng, Ph\u00fa Qu\u1ed1c, Qu\u1ea3ng Ninh hay Sa Pa, nh\u1eefng qu\u1ea7n th\u1ec3 vui ch\u01a1i gi\u1ea3i tr\u00ed \u0111\u1ec9nh cao Sun World lu\u00f4n l\u00e0 th\u1ecfi nam ch\u00e2m h\u00fat h\u00e0ng ng\u00e0n l\u01b0\u1ee3t kh\u00e1ch \u0111\u1ed5 v\u1ec1 m\u1ed7i n\u0103m. B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1eeb \u0111\u00e2u m\u00e0 qu\u1ea7n th\u1ec3 n\u00e0y l\u1ea1i th\u00e0nh c\u00f4ng \u0111\u1ebfn v\u1eady kh\u00f4ng? C\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1edfi nh\u00e0 \u0111\u1ea7u t\u01b0 lu\u00f4n bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p t\u00e0i t\u00ecnh gi\u1eefa gi\u1ea3i tr\u00ed \u0111\u1ec9nh cao v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng xa x\u1ec9 \u0111\u1ec3 nh\u00e2n \u0111\u00f4i tr\u1ea3i nghi\u1ec7m d\u00e0nh cho du kh\u00e1ch. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 xu h\u01b0\u1edbng \u0111\u1ec3 ph\u00e1t tri\u1ec3n cho du l\u1ecbch gi\u1ea3i tr\u00ed.<\/p>\n

Ph\u00e9p c\u1ed9ng ho\u00e0n h\u1ea3o c\u1ee7a ngh\u1ec9 d\u01b0\u1ee1ng v\u00e0 gi\u1ea3i tr\u00ed<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng cao c\u1ea5p th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt, b\u1edfi l\u1ebd n\u00f3 kh\u00f4ng ch\u1ec9 th\u1ecfa m\u00e3n nhu c\u1ea7u t\u1eadn h\u01b0\u1edfng cao nh\u1ea5t c\u1ee7a c\u00e1c du kh\u00e1ch, m\u00e0 c\u00f2n ch\u1ea1m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. Cho n\u00ean, th\u1eadt d\u1ec5 hi\u1ec3u khi du l\u1ecbch gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, v\u00e0 mong \u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng c\u00f9ng l\u00fac c\u1ea3 hai tr\u1ea3i nghi\u1ec7m n\u00e0y c\u0169ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng t\u1ea5t y\u1ebfu c\u1ee7a b\u1ea5t c\u1ee9 ai.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, xu h\u01b0\u1edbng n\u00e0y \u0111ang t\u1ed3n t\u1ea1i trong r\u1ea5t nhi\u1ec1u t\u1ed5 h\u1ee3p vui ch\u01a1i gi\u1ea3i tr\u00ed k\u1ebft n\u1ed1i v\u1edbi c\u00e1c khu ngh\u1ec9 d\u01b0\u1ee1ng sang tr\u1ecdng, \u0111\u1eb3ng c\u1ea5p qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c ki\u1ebfn t\u1ea1o b\u1edfi nh\u1eefng t\u1eadp \u0111o\u00e0n ti\u00ean phong trong l\u0129nh v\u1ef1c n\u00e0y nh\u01b0 Sun Group m\u1ed9t c\u00e1ch \u0111\u1ea7y kh\u00e9o l\u00e9o v\u00e0 ngh\u1ec7 thu\u1eadt. V\u00e0 n\u1ebfu c\u1ea7n m\u1ed9t d\u1eabn ch\u1ee9ng r\u00f5 r\u00e0ng nh\u1ea5t cho ngh\u1ec7 thu\u1eadt k\u1ebft h\u1ee3p gi\u1eefa gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng cao c\u1ea5p, b\u1ea1n h\u00e3y \u0111\u1ebfn Sun World Ba Na Hills, v\u00e0 \u0111\u1eebng qu\u00ean ng\u1ee7 m\u1ed9t \u0111\u00eam tr\u00ean \u0111\u1ec9nh ng\u00e0n m\u00e2y n\u00e0y.<\/p>\n

M\u1ed7i khi b\u00ecnh minh l\u00f3 r\u1ea1ng, s\u1ef1 s\u1ed1ng nh\u01b0 tr\u00e0n v\u1ec1 B\u00e0 N\u00e0, gi\u1edbi tr\u1ebb h\u00e0o h\u1ee9ng tr\u1ea3i nghi\u1ec7m c\u00e1c tr\u00f2 ch\u01a1i m\u1ea1o hi\u1ec3m trong khu vui ch\u01a1i trong nh\u00e0 Fantasy Park, du kh\u00e1ch say m\u00ea h\u00f2a nh\u1ecbp b\u01b0\u1edbc trong \u00e2m nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0 c\u00e1c v\u0169 \u0111i\u1ec7u say \u0111\u1eafm c\u1ee7a nh\u1eefng v\u0169 c\u00f4ng ch\u00e2u \u00c2u trong trang ph\u1ee5c l\u1ed9ng l\u1eaby t\u1ea1i qu\u1ea3ng tr\u01b0\u1eddng Du D\u00f4me, trong c\u00e1c l\u1ec5 h\u1ed9i hoa, l\u1ec5 h\u1ed9i Halloween, l\u1ec5 h\u1ed9i bia B\u2019estival\u2026 t\u1ed5 ch\u1ee9c su\u1ed1t b\u1ed1n m\u00f9a tr\u00ean \u0111\u1ec9nh B\u00e0 N\u00e0.<\/p>\n

\u1ea4y v\u1eady m\u00e0 khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng, B\u00e0 N\u00e0 tho\u1eaft tr\u1edf n\u00ean tr\u1ea7m m\u1eb7c trong m\u1ed9t \u201cch\u00e2u \u00c2u\u201d c\u1ed5 k\u00ednh, trong c\u00e1c to\u00e0 nh\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ef1a cung \u0111i\u1ec7n nguy nga c\u1ee7a \u201cKh\u00e1ch s\u1ea1n l\u00e3ng m\u1ea1n nh\u1ea5t th\u1ebf gi\u1edbi\u201d Mercure Danang French Village Bana Hills m\u00f4 ph\u1ecfng l\u00e0ng Ph\u00e1p c\u1ee7a th\u1ebf k\u1ef7 19.<\/p>\n

T\u1eeb khung c\u1eeda s\u1ed5 l\u1edbn c\u1ee7a ph\u00f2ng ngh\u1ec9 c\u00f3 thi\u1ebft k\u1ebf sang tr\u1ecdng nh\u00ecn ra, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chi\u00eam ng\u01b0\u1ee1ng n\u00e9t \u0111\u1eb9p m\u1ef9 mi\u1ec1u c\u1ee7a c\u00e1c t\u00f2a ki\u1ebfn tr\u00fac Gothic \u1ea9n hi\u1ec7n trong m\u00e0n s\u01b0\u01a1ng \u0111\u00eam, to\u00e0n b\u1ed9 v\u1ebb \u0111\u1eb9p n\u00ean th\u01a1 kho\u00e1ng \u0111\u1ea1t c\u1ee7a \u0111\u1ec9nh n\u00fai Ch\u00faa d\u01b0\u1edbi \u00e1nh tr\u0103ng m\u1edd \u1ea3o, trong c\u00e1i r\u00e9t ng\u1ecdt c\u1ee7a B\u00e0 N\u00e0 khi \u0111\u00eam v\u1ec1.<\/p>\n

V\u00e0 c\u1ee9 th\u1ebf, k\u1ebft h\u1ee3p tinh t\u1ebf v\u00e0 kh\u00e9o l\u00e9o gi\u1eefa gi\u1ea3i tr\u00ed \u0111\u1ec9nh cao v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1eb3ng c\u1ea5p, Sun World Ba Na Hills \u0111\u00e3 t\u1ea1o n\u00ean hai th\u00e1i c\u1ef1c x\u00fac c\u1ea3m tr\u00e1i ng\u01b0\u1ee3c \u1edf nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau, v\u00e0 d\u1eabu \u1edf th\u00e1i c\u1ef1c x\u00fac c\u1ea3m n\u00e0o, B\u00e0 N\u00e0 v\u1eabn mang \u0111\u1ebfn men say v\u00e0 khi\u1ebfn cho du kh\u00e1ch \u0111\u00e3 \u0111\u1ebfn m\u1ed9t l\u1ea7n s\u1ebd c\u00f2n mu\u1ed1n quay tr\u1edf l\u1ea1i.<\/p>\n

Gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng gi\u1eefa l\u01b0ng ch\u1eebng m\u00e2y n\u00fai<\/p>\n

M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c c\u0169ng r\u1ea5t ti\u00eau bi\u1ec3u cho ngh\u1ec7 thu\u1eadt gi\u1ea3i tr\u00ed k\u1ebft h\u1ee3p ngh\u1ec9 d\u01b0\u1ee1ng cao c\u1ea5p l\u00e0 Sun World Fansipan Legend. T\u1eeb khi ra \u0111\u1eddi v\u00e0o n\u0103m 2016, Sun World Fansipan Legend \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn \u201cph\u1ea3i \u0111\u1ebfn\u201d c\u1ee7a b\u1ea5t c\u1ee9 du kh\u00e1ch n\u00e0o mu\u1ed1n kh\u00e1m ph\u00e1 v\u1ebb \u0111\u1eb9p T\u00e2y B\u1eafc.<\/p>\n

Fansipan, SaPa \u0111\u00e3 tr\u1edf th\u00e0nh n\u01a1i ph\u1ea3i \u0111\u1ebfn \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi c\u1ee7a b\u1ea5t c\u1ee9 ai, v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m gi\u1ea3i tr\u00ed \u0111\u1eadm s\u1eafc m\u00e0u b\u1ea3n \u0111\u1ecba ngay t\u1ea1i ch\u00e2n \u0111\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng D\u01b0\u01a1ng. Nh\u1eefng ng\u00e0y \u0111\u1ea7u xu\u00e2n, du kh\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm trong kh\u00f4ng gian ng\u1eadp s\u1eafc hoa v\u00e0 ti\u1ebfng kh\u00e8n, \u0111i\u1ec7u m\u00faa quy\u1ebfn r\u0169 c\u1ee7a n\u00fai r\u1eebng trong L\u1ec5 h\u1ed9i kh\u00e8n hoa v\u00e0 H\u1ed9i xu\u00e2n M\u1edf c\u1ed5ng tr\u1eddi Fansipan.<\/p>\n

Nh\u01b0ng \u0111\u1eb7c bi\u1ec7t h\u01a1n th\u1ebf, Sa Pa c\u00f2n mang t\u1edbi cho du kh\u00e1ch tr\u1ea3i nghi\u1ec7m du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1eb3ng c\u1ea5p v\u1edbi s\u1ef1 ra \u0111\u1eddi c\u1ee7a kh\u00e1ch s\u1ea1n 5 sao qu\u1ed1c t\u1ebf Hotel de la Coupole, MGallery by Sofitel, ki\u1ec7t t\u00e1c ngh\u1ec9 d\u01b0\u1ee1ng m\u1edbi c\u1ee7a Sun Group v\u00e0 \u201c\u00f4ng ho\u00e0ng resort\u201d Bill Bensley.<\/p>\n

Hotel de la Coupole, MGallery by Sofitel \u0111\u01b0a du l\u1ecbch SaPa tr\u1edf l\u1ea1i th\u1eddi ho\u00e0ng kim, khi c\u00f2n l\u00e0 \u201cth\u1ecb tr\u1ea5n ngh\u1ec9 d\u01b0\u1ee1ng mang phong c\u00e1ch ch\u00e2u \u00c2u\u201d l\u1ecbch l\u00e3m c\u1ee7a ng\u01b0\u1eddi Ph\u00e1p.<\/p>\n

C\u00f2n g\u00ec th\u00fa v\u1ecb h\u01a1n sau m\u1ed9t ng\u00e0y ch\u1ebfnh cho\u00e1ng men say v\u1edbi c\u1ea3nh v\u1eadt v\u00e0 con ng\u01b0\u1eddi v\u00f9ng cao tr\u00ean \u0111\u1ec9nh Fansipan, \u0111\u01b0\u1ee3c th\u1ea3 m\u00ecnh \u00eam \u00e1i trong kh\u00f4ng gian l\u00e3ng m\u1ea1n \u0111\u1eb9p nh\u01b0 m\u1ed9t ki\u1ec7t t\u00e1c ngh\u1ec7 thu\u1eadt, th\u01b0 gi\u00e3n trong b\u1ec3 b\u01a1i n\u01b0\u1edbc n\u00f3ng Le Grand Bassin, hay nu\u00f4ng chi\u1ec1u c\u01a1 th\u1ec3 v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p \u0111\u1eb7c bi\u1ec7t t\u1ea1i Nuages Spa\u2026, t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m ngh\u1ec9 d\u01b0\u1ee1ng xa x\u1ec9 ngay gi\u1eefa ch\u1ed1n b\u1ed3ng lai n\u00fai r\u1eebng?<\/p>\n

T\u1eeb l\u1ed1i \u0111i ri\u00eang trong kh\u00e1ch s\u1ea1n, du kh\u00e1ch th\u1eb3ng b\u01b0\u1edbc t\u1edbi toa t\u00e0u h\u1ecfa leo n\u00fai M\u01b0\u1eddng Hoa m\u00e0u \u0111\u1ecf sang tr\u1ecdng nh\u01b0 trong m\u1ed9t b\u1ed9 phim ch\u00e2u \u00c2u c\u1ed5, l\u01b0\u1edbt qua nh\u1eefng \u201cph\u00e2n c\u1ea3nh\u201d thi\u00ean nhi\u00ean k\u1ef3 \u1ea3o c\u1ee7a n\u00fai r\u1eebng Ho\u00e0ng Li\u00ean S\u01a1n – \u201cTop 28 \u0111i\u1ec3m \u0111\u1ebfn h\u1ea5p d\u1eabn nh\u1ea5t th\u1ebf gi\u1edbi n\u0103m 2019\u201d m\u00e0 National Geographic \u0111\u00e3 ch\u1ecdn l\u1ef1a, \u0111\u1ec3 t\u1edbi c\u00e1p treo Fansipan, bay tr\u00ean thung l\u0169ng, n\u00fai r\u1eebng \u0111\u1ea1i ng\u00e0n v\u00e0 chi\u00eam ng\u01b0\u1ee1ng tr\u1ecdn v\u1eb9n nh\u1eefng k\u1ef3 quan ch\u1ec9 c\u00f3 \u1edf tr\u00ean \u0111\u1ec9nh Fansipan h\u00f9ng v\u0129.<\/p>\n

K\u1ebft h\u1ee3p gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng cao c\u1ea5p, Sun Group \u0111\u00e3 ti\u00ean phong d\u1eabn \u0111\u1ea7u xu th\u1ebf, mang nh\u1eefng tr\u1ea3i nghi\u1ec7m du l\u1ecbch gi\u1ea3i tr\u00ed tr\u00f2n v\u1eb9n nh\u1ea5t t\u1edbi du kh\u00e1ch. N\u1ed7 l\u1ef1c \u0111\u00f3 \u0111\u00e3 l\u00e0m n\u00ean nh\u1eefng \u201cc\u00e1m d\u1ed7\u201d \u0111\u1ea7y ma thu\u1eadt, kh\u00f4ng ch\u1ec9 th\u1ecfa m\u00e3n c\u01a1n kh\u00e1t gi\u1ea3i tr\u00ed v\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, m\u00e0 c\u00f2n thu h\u00fat m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kh\u00e1ch qu\u1ed1c t\u1ebf t\u1edbi Vi\u1ec7t Nam. Tr\u00ean h\u1ebft, \u0111\u00f3 l\u00e0 \u0111\u00f2n b\u1ea9y n\u00e2ng cao v\u1ecb th\u1ebf du l\u1ecbch Vi\u1ec7t tr\u00ean b\u1ea3n \u0111\u1ed3 du l\u1ecbch qu\u1ed1c t\u1ebf.<\/p>\n

M\u1ed9t ng\u00e0y ngh\u1ec9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 m\u00e0 b\u1ea1n kh\u00f4ng d\u00f9ng trong c\u00f4ng vi\u1ec7c, m\u1ed9t ng\u00e0y ngh\u1ec9 l\u00fd t\u01b0\u1edfng l\u00e0 kh\u00f4ng ph\u1ea3i tr\u1ea3 l\u1eddi email c\u1ee7a b\u1ea1n b\u00e8, kh\u00f4ng mang c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0, kh\u00f4ng g\u1ecdi \u0111i\u1ec7n v\u1ec1 v\u0103n ph\u00f2ng v\u00e0 kh\u00f4ng cho c\u00e1c \u0111\u1ed3ng nghi\u1ec7p bi\u1ebft b\u1ea1n \u0111ang \u1edf \u0111\u00e2u th\u00ec qu\u1ea3 l\u00e0 \u0111\u00e1ng m\u01a1 \u01b0\u1edbc trong nh\u1eefng ng\u00e0y th\u00e1ng c\u00f4ng vi\u1ec7c b\u1ed9n b\u1ec1 n\u00e0y \u0111\u00fang kh\u00f4ng n\u00e0o? H\u00e3y d\u00e0nh cho m\u00ecnh m\u1ed9t ng\u00e0y ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 m\u1ecdi c\u01a1 quan c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3i tr\u00ed v\u00e0 ti\u1ebfp th\u00eam s\u1ee9c l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ti\u1ebfp theo nh\u00e9! B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a con ng\u01b0\u1eddi v\u00e0 cu\u1ed9c s\u1ed1ng xung quanh th\u00eam \u00fd ngh\u0129a h\u01a1n. Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb v\u00e0 th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, khi m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u \u0111ang ph\u00e1t tri\u1ec3n c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd th\u00ec c\u0169ng \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi c\u00e0ng ph\u1ea3i l\u00e0m vi\u1ec7c kh\u00f4ng ng\u1eebng ngh\u1ec9 h\u01a1n bao gi\u1edd h\u1ebft. Trong ho\u00e0n c\u1ea3nh n\u00e0y, gi\u1ea3i tr\u00ed ch\u00ednh l\u00e0 m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i hi\u1ec7n nay, khi […]<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"kbtopic":[867],"kbtag":[],"_links":{"self":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3756"}],"collection":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/comments?post=3756"}],"version-history":[{"count":3,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3756\/revisions"}],"predecessor-version":[{"id":8603,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kb\/3756\/revisions\/8603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media\/3873"}],"wp:attachment":[{"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/media?parent=3756"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtopic?post=3756"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/bacdau.vn\/wp-json\/wp\/v2\/kbtag?post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}